SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY
Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds
Provided by Pierce Abernathy
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
- In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
- Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
- Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
- Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
- Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
- Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
- Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 4 grams, Protein 29 grams, Sugar 3 grams
2 MINUTE BROCCOLI
Make and share this 2 Minute Broccoli recipe from Food.com.
Provided by Sitka Sound
Categories Vegetable
Time 4m
Yield 2-4 serving(s)
Number Of Ingredients 2
Steps:
- Put broccoli and water in a large, round microwave proof tupperware/gladware.
- Press lid on top but do not fully seal.
- Microwave on high for two minutes.
- Press and seal lid. Let stand for one minute.
- You can let the broccoli steam longer if you prefer it to be more tender.
- Drain and serve.
CHICKEN BROCCOLI STIR FRY FOR 2
Make and share this Chicken Broccoli Stir Fry for 2 recipe from Food.com.
Provided by BeccaB3c
Categories One Dish Meal
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Combine broth, soy sauce, ginger and pepper; set aside.
- Mix cornstarch and water; set aside.
- Heat oil in wok or large skillet.
- Add onion and stir fry 2 minute; push away from heat.
- Add chicken and stir fry 2 to 3 minutes; push away from heat.
- Add broccoli matchsticks, mushrooms; stir fry 2 minutes.
- Add water chestnuts, combining with all cooked ingredients, and stir fry 1 minute.
- Add chicken broth mixture; heat until bubbly.
- Slowly stir in cornstarch mixture; heat and stir until thickened and smooth.
- Gently stir until all foods are well coated with sauce.
- Serve over rice.
Nutrition Facts : Calories 436.9, Fat 22.5, SaturatedFat 3.9, Cholesterol 34.2, Sodium 1393.8, Carbohydrate 37.8, Fiber 7.7, Sugar 9.7, Protein 26.1
SIX-MINUTE BROCCOLI
This recipe is from 'Madame Wong's Long-Life Chinese Cookbook', which I received free when given an electric West Bend wok as a wedding gift. I've been making broccoli this way for years. It's a quick, easy, healthy recipe.
Provided by Hey Jude
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Separate flowerets of broccoli into small pieces.
- Remove tough skin on stems.
- Cut stems diagonally into slices about 1 1/2 inches in length.
- Wash broccoli.
- Drain.
- Heat oil in a wok to 400°.
- When hot, put in broccoli and stir-fry 1 minute.
- Add salt, water, and sugar.
- Cover.
- Cook 3 minutes.
- Remove cover.
- stir fry for 2 more minutes.
- Sprinkle with optional sesame seeds.
QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN
This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.
Provided by Colleen Marie
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
- Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
- Serve with extra Parmesan sprinkled over top.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g
5-MINUTE BROCCOLI
This is healthy, quick, and delicious. Steaming brings out the flavor and retains the color and most of the nutrients are preserved. It tastes so good when served with the Mediterranean Dressing that follows.
Provided by Mimi in Maine
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the broccoli florets into quarters and cut the stems into 1/4" pieces; let sit for 5 minutes to bring out the hidden health benefits.
- Chop or press garlic and let sit for five minutes.
- Fill the bottom of steamer with 2" of water and bring to a boil.
- Put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4" you will neet to put them in 1-2 minutes before the florets are added.
- Transfer to a bowl and add the dressing if desired.
- The MEDITERRANEAN DRESSING does not have to be made separately; just add it and toss.
Nutrition Facts : Calories 129.8, Fat 10.6, SaturatedFat 1.4, Sodium 37.8, Carbohydrate 8, Fiber 3, Sugar 2, Protein 3.3
More about "2 minute broccoli food"
EASY 2-MINUTE BROCCOLI SLAW - PREDOMINANTLY PALEO
From predominantlypaleo.com
5/5 (1)
BEST EVER 2-MINUTE BROCCOLI IN INSTANT POT - SHE COOKS …
From shecookswithhelp.com
Estimated Reading Time 2 mins
19 SIMPLE BROCCOLI RECIPES TO MAKE RIGHT NOW | TASTE …
From tasteofhome.com
HOW TO COOK BROCCOLI, 5 WAYS - KITCHN
From thekitchn.com
REALLY QUICK BROCCOLI PASTA | RECIPETIN EATS
From recipetineats.com
5-MINUTE SKILLET BROCCOLI {THREE WAYS!} - MEL'S KITCHEN …
From melskitchencafe.com
EASY 30-MINUTE BEEF AND BROCCOLI - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
ONE-POT TEN-MINUTE BEEF AND BROCCOLI RECIPE
From pillsbury.com
QUICK BEEF AND BROCCOLI MEAL PREP - DAMN DELICIOUS
From damndelicious.net
EASY 10-MINUTE GARLIC BROCCOLINI | KITCHN
From thekitchn.com
"2 MINUTE" RECIPES - 365 DAYS OF SLOW COOKING AND …
From 365daysofcrockpot.com
EASY CRISPY BROCCOLI (KID TESTED + APPROVED!)
From realmomnutrition.com
PASTA COOKED WITH BROCCOLI IN 15 MINUTES! - 2 SISTERS …
From 2sistersrecipes.com
HOW TO COOK BROCCOLI (5 EASY METHODS) - JESSICA GAVIN
From jessicagavin.com
EASY SAUTEED BROCCOLINI - 2 SISTERS RECIPES BY ANNA …
From 2sistersrecipes.com
HOW TO BLANCH BROCCOLI: 11 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
Views 534K
10-MINUTE EASY BROCCOLI STIR FRY – BRING ON THE SPICE
From bringonthespice.com
ITALIAN BROCCOLI - GARLIC SAUTEED - SIP AND FEAST
From sipandfeast.com
[2022] SIMPLE MICROWAVE BROCCOLI RECIPE (JUST 5 MINUTES)
From theblondebuckeye.com
EASY TWO-STEP SAUTéED BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY 10 MINUTE PAN-ROASTED BROCCOLI (+ VIDEO) - DON'T WASTE THE …
From dontwastethecrumbs.com
THE BEST 10-MINUTE ROASTED BROCCOLI RECIPE - SIMPLY SCRATCH
From simplyscratch.com
THE 30 BEST BROCCOLI RECIPES - GYPSYPLATE
From gypsyplate.com
STEAMED BROCCOLI - THE WOKS OF LIFE
From thewoksoflife.com
25 MINUTE LEMON BROCCOLI PASTA - THE LAST FOOD BLOG
From thelastfoodblog.com
EASY BEEF AND BROCCOLI (BEST SAUCE!) | 20 MINUTE RECIPE
From herwholesomekitchen.com
20+ 20-MINUTE BROCCOLI SIDE DISH RECIPES | EATINGWELL
From eatingwell.com
THE BEST 10-MINUTE BROCCOLI - OATMEAL WITH A FORK
From oatmealwithafork.com
HOW TO MAKE HEALTHY 2-MINUTE NOODLES - CHEF CYNTHIA LOUISE
From chefcynthialouise.com
EASY 2-MINUTE BROCCOLI SLAW - FOOD NEWS
From foodnewsnews.com
EASY 10 MINUTE GARLIC BROCCOLI - SERVED FROM SCRATCH
From servedfromscratch.com
2-INGREDIENT BROCCOLI FRITTERS - KITCHN
From thekitchn.com
WHICH FOOD I CAN MAKE IN 2 MINUTES? - QUORA
From quora.com
2 MINUTE DINNER RECIPE - FOOD.COM
From food.com
HOW TO MAKE 20 MINUTE BEEF AND BROCCOLI - CHEF SAVVY
From chefsavvy.com
CASHEW CHICKEN AND BROCCOLI - GIMME SOME OVEN
From gimmesomeoven.com
10-MINUTE BROCCOLI TOFU BOWLS - THE WOKS OF LIFE
From thewoksoflife.com
SIX MINUTE BROCCOLI FOOD- WIKIFOODHUB
From wikifoodhub.com
15-MINUTE BROCCOLI WITH GARLIC & LEMON ZEST - FEASTING AT HOME
From feastingathome.com
BROCCOLI BABY FOOD 2 WAYS (10M+) - VENTRAY RECIPES
From recipes.ventray.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love