Arabic Food Hummus
AUTHENTIC MIDDLE EASTERN HUMMUS (CHUMMUS)
Authentic chummus is very different and SO much tastier than its American counterpart. This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork. Do NOT use canned chickpeas (garbanzo beans)!
Provided by Simone
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Rinse the garbanzo beans and and place in a pot. Fill with enough water to cover by at least 1 inch. Add baking soda, if using. Bring to a boil and then simmer over medium heat until the beans are very soft, 1 1/2 to 2 hours.
- Drain the beans, reserving some of the water to use later. Reserve a small handful of the whole beans for a garnish. Transfer the rest to a blender or if you have a hand blender, a large bowl. Blend the beans until smooth, adding 1/2 cup of olive oil gradually. Add some of the reserved water if needed to help it blend. Add the tahini and blend in along with the lemon juice. Blend in the garlic, cumin and salt.
- Spread the hummus into a flat serving dish and garnish with the reserved beans and a drizzle of olive oil.
Nutrition Facts : Calories 550.8 calories, Carbohydrate 51.2 g, Fat 32.3 g, Fiber 15.2 g, Protein 18.4 g, SaturatedFat 4.4 g, Sodium 78.5 mg, Sugar 8.3 g
HOMMUS (ARABIC DIP)
Hommus is very simple but also very tasty,nourishing,delicious recipe. Hommus is very popular in the Middle East and also in the west. Hommus is healthy vegetarian dish and is an excellent source of fiber. Hommus is great with Arabic (Pita) Bread or Pita Chips.
Provided by Hommus
Categories Spreads
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Boil garbanzo beans for 5 minutes on medium heat, Drain (reserving liquid).
- Place garbanzo beans, sesame Tahine, lemon juice, crushed garlic, salt, and water(or liquid from garbanzo) in food processor. Blend for about 20 seconds to make a smooth and creamy dip.
- you can add more salt or lemon juice if desired. Also heat pignoli nuts with 2 tablespoons of olive oil and stir fry until light brown.
- Place Hommus in a large flat serving plate and garinsh with chopped parsley, pignoli nuts, radish, and paprika.
- cover hommus with 2 tbs. of olive oil.
- Ready to serve. Hommus is best when served cold. Its great with Arabic (Pita) bread or Pita Chips.
Nutrition Facts : Calories 412.9, Fat 16.7, SaturatedFat 2.2, Sodium 2361.3, Carbohydrate 54.4, Fiber 11.6, Sugar 0.3, Protein 15.3
LEBANESE HUMMUS
This is a fusion of Middle Eastern and South Asian tastes. You haven't lived till you've tried it. It goes good as veggie or naan or pita bread dip, or even in spoonfuls straight from the bowl. We like this recipe so much we have to triple it to make sure it isn't all eaten right after being put out.
Provided by cellogirl2
Categories Lebanese
Time 5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a bowl, mash or food process till smooth, adding reserved liquid as necessary to make a semi-thick paste.
- Adjust the salt and lemon; they should contrast and enhance each other to wake up your palate but not overpower.
- Sprinkle paprika over top and add a small handful of reserved chickpeas to decorate in an attractive design.
- Best if left in the refrigerator over night for spices to blend.
Nutrition Facts : Calories 270, Fat 15, SaturatedFat 2.1, Sodium 361.2, Carbohydrate 28.9, Fiber 5.6, Sugar 0.2, Protein 6.2
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