Asian Flavored Seared Tuna With Green Beans Best Recipes

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ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)

2022-06-23



Asian Sesame Seared or Grilled Tuna (Gluten Free) image

This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.

Provided by Nettie

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 11

Ingredients:

  • ¼ cup tamari (gluten-free soy sauce)
  • ¼ cup sesame oil
  • 2 tablespoons mirin (Japanese sweet wine)
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons grated fresh ginger
  • 2 green onions, thinly sliced, divided
  • 2 cloves garlic, minced, or more to taste
  • 4 (6 ounce) tuna steaks
  • 2 tablespoons sesame seeds, or to taste
  • 1 tablespoon olive oil

Steps:

  • Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
  • Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
  • Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.

Nutrition Facts :

SEARED TUNA WITH GREEN BEANS, LEMON AND WASABI

2010-12-19



Seared Tuna with Green Beans, Lemon and Wasabi image

Provided by Rocco DiSpirito

Categories     Fish     Backyard BBQ     Dinner     Lunch     Seafood     Tuna     Summer     Grill/Barbecue     Healthy     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 9

Ingredients:

  • 4 sushi-grade tuna steaks (3 ounces each)
  • Salt and freshly ground black pepper
  • Nonstick cooking spray
  • 12 ounces haricots verts or slim green beans, trimmed
  • Juice and grated zest of 1 lemon
  • 1 garlic clove, minced
  • 2 tablespoons wasabi paste
  • 4 scallions (white and green parts), sliced thin on the diagonal
  • 3 tablespoons black sesame seeds

Steps:

  • Bring a large pot of salted water to a boil. Preheat a grill or grill pan over high heat.
  • Season the tuna steaks with salt and pepper to taste, and spray them lightly with cooking spray. When the grill is hot, add the tuna and cook for 1 1/2 minutes per side for medium-rare. Transfer the tuna to a platter and allow it to rest, uncovered, for 5 minutes.
  • Meanwhile, cook the haricots verts in the boiling water until they are just tender, about 3 minutes; drain.
  • In a medium bowl, whisk together the lemon juice and zest, garlic, and wasabi paste. Add the haricots verts, scallions, and sesame seeds. Toss to coat, adding salt and pepper to taste.
  • Thinly slice the tuna. Fan each portion onto each of 4 plates. Pile a mound of dressed haricots verts on top of the tuna, and serve.

ASIAN-FLAVORED SEARED TUNA WITH GREEN BEANS

2010-08-02



Asian-Flavored Seared Tuna With Green Beans image

When we go to Hawaii for holidays, we have to have fresh tuna....like!!!...every other night!!! As we do condo living, I pre-package some ingredients that I am going to need into small baggies! (Yeah, I know....I have been told before!!!) This recipe is soooo good!

Provided by Abby Girl

Categories     Tuna

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients:

  • 1/4 cup soy sauce
  • 1 teaspoon wasabi powder
  • 1/4 teaspoon garlic powder
  • 4 tuna steaks
  • 1 lb green beans, trimmed
  • 1 tablespoon sesame oil
  • 1/4 cup brown sugar

Steps:

  • Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
  • Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
  • Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.

Top Asked Questions

  1. What goes well with tuna and green beans?
    The high-quality tuna is paired with crispy green beans and some silky carrot ginger puree and for a light, yet satisfying and healthy meal. Crunchy green beans are a fast and flavorful side!
  2. What to serve with ahi tuna?
    I wanted to add some Japanese inspired flavors to the accompaniments for this seared ahi tuna dish. The high-quality tuna is paired with crispy green beans and some silky carrot ginger puree and for a light, yet satisfying and healthy meal.
  3. How to cook green beans in a pan?
    Add sesame oil and olive oil, and heat until oil is warmed but not smoking. Add garlic and ginger, saute for 30 seconds, continuously stirring until fragrant. Add green beans and increase heat to medium, saute for 1 minute. Add one tablespoon water and one teaspoon soy sauce, stir to combine. Cover and allow to cook for 2 minutes.
  4. What is SuperFresh® seared ahi tuna?
    Bumble Bee SuperFresh® Seared Ahi Tuna is the first-ever sushi quality “Thaw and serve” packaged seafood product.

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