Bakedoceanperch Food

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BAKED OCEAN PERCH



Baked Ocean Perch image

Make and share this Baked Ocean Perch recipe from Food.com.

Provided by _Pixie_

Categories     Perch

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen ocean perch
salt
black pepper
3 tablespoons spring onions, minced
2 tomatoes, quartered
1/4 teaspoon basil
1/2 teaspoon sugar
1/4 cup melted butter

Steps:

  • Thaw and separate fillets.
  • Remove skin and place on a buttered baking dish.
  • Salt and pepper to taste.
  • Sprinkle with the spring onions.
  • Blend tomatoes, sugar and basil, spread over fish.
  • Drizzle with melted butter.
  • Bake at 450F for 10 minutes.

BAKED OCEAN PERCH



Baked Ocean Perch image

Provided by randimiller

Time 45m

Yield 4

Number Of Ingredients 8

1 lemon, sliced thin
1 medium onion, sliced thin
salt and pepper, to taste
1 1/2 pound ocean perch fillets
1 cup sour cream
1/8 teaspoon salt
1/4 teaspoon paprika
1 teaspoon mustard

Steps:

  • Set oven for 400 degrees F. Cover bottom of baking dish with lemon and onion slices. Sprinkle lightly with salt and pepper. Lay fillets on top. Cover. Bake 20 minutes. Remove cover; combine remaining ingredients; spread over top. Broil 3" below heat until browned.

Nutrition Facts :

GREEK BAKED OCEAN PERCH



Greek Baked Ocean Perch image

Make and share this Greek Baked Ocean Perch recipe from Food.com.

Provided by annconnolly

Categories     Perch

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1/3 cup onion, finely chopped
2 tablespoons olive oil
2 garlic cloves, minced
1/4 cup dry white wine
1/8 teaspoon dried thyme
1/8 teaspoon dried oregano
1 (16 ounce) can whole tomatoes, drained, chopped fine (reserve 1/4 cup liquid)
3/4 lb ocean perch fillet
1/4 cup kalamata olive, pitted, chopped
1/3 cup feta cheese, crumbled

Steps:

  • In a skillet cook onion in oil over moderately low heat, stirring, until it is softened. Add garlic and cook, stirring, 1 minute.
  • Add wine and boil the mixture until almost all the liquid is evaporated. Add the thyme, oregano and tomatoes with reserved liquid, bring mixture to a boil, and cook it over moderate heat, stirring occasionally, 5 minutes, or until it is thickened slightly.
  • Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer.
  • Top it with the perch, skin sides down and spread remaining sauce over perch.
  • Sprinkle olives and Feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees F. or until fish just flakes when tested with a fork.

Nutrition Facts : Calories 422.9, Fat 23.8, SaturatedFat 6.4, Cholesterol 110.8, Sodium 906.9, Carbohydrate 15.9, Fiber 4, Sugar 8.9, Protein 32.5

SAUTEED LAKE PERCH



Sauteed Lake Perch image

Provided by Bobby Flay

Categories     main-dish

Time 11m

Yield 4 servings

Number Of Ingredients 7

1 1/2 cups all-purpose flour
2 tablespoons paprika
1/2 teaspoon salt
1 egg
1 cup half-and-half
1/2 cup clarified butter
1 1/2 pounds fresh, skinned lake perch

Steps:

  • Mix flour, paprika, and salt together and set aside. In a small bowl, blend the egg and the half-and-half. Heat butter in a large saute pan. Dip perch fillets in egg wash first and then into the flour mixture. Carefully place them into the hot butter in the saute pan and brown on both sides. Remove from the butter and drain on a paper towel to absorb excess butter. Serve immediately.
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

OCEAN PERCH BAKED



ocean perch baked image

delicious, easy and nutritious

Categories     Fish     Dinner     Fish Dinner

Yield 2

Number Of Ingredients 7

3 fillets ocean perch
minced garlic
dried basil
dried dill
paprika (or oregano)
olive oil sparay
lemon juice.

Steps:

  • place perch on baking pan, skin side down
  • sprinkle lightly with herbs and lemon juice
  • spray lightly with oil
  • bake 15 minutes at 500 degrees.
  • good warm and cold. goes well with brown rice with turmeric and string beans with tomatoes.
  • 2-3 servings (nutritional info is for 2 servings)

Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories

BAKED PARMESAN PERCH



Baked Parmesan Perch image

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

PARMESAN PERCH



Parmesan Perch image

Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

1 pound ocean perch, cod or haddock fillets
2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon dried basil leaves
1/2 teaspoon paprika
Dash of pepper
1 tablespoon reduced-calorie margarine, melted
2 tablespoons chopped fresh parsley

Steps:

  • Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
  • If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
  • Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.

Nutrition Facts : Calories 120, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg

OVEN BAKED PERCH RECIPE - (3.4/5)



Oven Baked Perch Recipe - (3.4/5) image

Provided by á-235

Number Of Ingredients 5

1 lb perch fillets
1 cup milk
3/4 cup bread crumbs (fine)
1/4 cup melted butter
salt, pepper, papikra, sage, oregano to taste

Steps:

  • Prehead oven to 350F. Place perch in a greased baking pan, skin side down. Pour milk over fish making sure to moisten it all. Sprinkle bread crumbs on , salt, pepper, papikra, sage and oregano to taste. Drizzle butter on fish, then bake for 20 minutes.

PERCH FILLETS



Perch Fillets image

Guests will never guess that lemon-lime soda and pancake mix are the secret ingredients behind these tasty perch fillets in a golden coating. "If perch isn't available, try substituting haddock," suggests Connie Tibbetts from her kitchen in Wilton, Maine.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1-1/2 cups lemon-lime soda
1 pound perch fillets
2 cups pancake mix
1/4 teaspoon pepper
Oil for frying

Steps:

  • Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels.

Nutrition Facts : Calories 438 calories, Fat 13g fat (1g saturated fat), Cholesterol 102mg cholesterol, Sodium 814mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 3g fiber), Protein 28g protein.

BAKED BUTTER HERB PERCH FILLETS



Baked Butter Herb Perch Fillets image

My son Steve made this for us, and I was blown away by how easy it is and how awesome it tasted!

Provided by Cindy Yonkman

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 8

½ cup butter, melted
⅔ cup crushed saltine crackers
¼ cup grated Parmesan cheese
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon garlic powder
1 pound yellow perch fillets

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
  • Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
  • Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g

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