Blueberry Kefir Smoothie Food

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BLUEBERRY KEFIR SMOOTHIE WITH GREENS



Blueberry Kefir Smoothie With Greens image

This green smoothie is really more blue than green, as the color of the blueberries predominates. But the greens are there, so in my mind it's still a green drink. Half a banana wasn't quite enough to punch up the flavor of the drink, but I found that a whole banana did the trick. I used a baby greens mix that included baby kale, chard (red and green), and spinach.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, lunch, shakes and smoothies

Time 2m

Yield 1 generous serving

Number Of Ingredients 6

1 cup plain kefir or yogurt
1 cup frozen wild blueberries
1 banana (frozen or not)
1 teaspoon honey
1/2 teaspoon chia seeds
1/2 cup, tightly packed, mixed baby greens, such as kale, red chard, and spinach

Steps:

  • Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.

Nutrition Facts : @context http, Calories 368, UnsaturatedFat 3 grams, Carbohydrate 65 grams, Fat 9 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 131 milligrams, Sugar 31 grams, TransFat 0 grams

BLUEBERRY KEFIR SMOOTHIE



Blueberry Kefir Smoothie image

Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!

Provided by celtichedgehog

Categories     Smoothies

Time 2m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 2

3/4 cup kefir (plain)
1/2 cup frozen wild blueberries

Steps:

  • Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
  • Bon Apetit :).

Nutrition Facts : Calories 42.2, Fat 0.2, Sodium 0.7, Carbohydrate 10.7, Fiber 1.8, Sugar 7.4, Protein 0.6

BLUEBERRY SMOOTHIE



Blueberry Smoothie image

Provided by Valerie Bertinelli

Time 5m

Yield 4 cups

Number Of Ingredients 8

1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger

Steps:

  • Special equipment: a high-powered blender, optional
  • In a carafe of a high-powered blender, combine the avocado, banana, blueberries, coconut water, collard greens, pineapple, lime juice and ginger. Blend until thick and creamy.

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