Carrot Cake Quinoa Food
CARROT QUINOA
I was experimenting with quinoa and I came up with this tasty dish full of vegetables.
Provided by rachimama21
Categories Side Dish Grain Side Dish Recipes
Time 53m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add carrots, red bell peppers, green bell peppers, onion, and shallot. Cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 3 minutes.
- Pour vegetable broth and quinoa into the saucepan. Cover and simmer until quinoa is soft, about 20 minutes. Sprinkle dried basil on top.
Nutrition Facts : Calories 389.8 calories, Carbohydrate 51.7 g, Fat 17.2 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 333.2 mg, Sugar 25.1 g
QUINOA WITH CARROTS AND RAISINS
A sweet and spicy quinoa dish that's perfect for fall. Works well as either a main or side dish.
Provided by jenw
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat. Cook and stir onion, carrots, raisins, and pumpkin pie spice until onion becomes golden, about 5 minutes. Stir in quinoa and cilantro and allow to toast for a few minutes. Pour orange juice and water in and stir well, bringing to a boil. Reduce heat cook until all the liquid is absorbed, about 15 minutes. Remove from heat and let stand for 5 minutes, then add walnuts. Fluff with a fork and serve.
Nutrition Facts : Calories 419.5 calories, Carbohydrate 66.1 g, Fat 15.3 g, Fiber 5.9 g, Protein 8.8 g, SaturatedFat 2 g, Sodium 26.5 mg, Sugar 27.5 g
CARROT CAKE QUINOA BITES
This recipe came out of my imagination when I was trying to find a healthy but tasty breakfast that could be made ahead of time. Inspired by: http://www.soveryblessed.com/2012/01/cheesy-quinoa-bites.html I simply reheat in the toaster oven when I'm ready to eat!
Provided by WickedCook17
Categories Breakfast
Time 30m
Yield 16 bites, 4 serving(s)
Number Of Ingredients 11
Steps:
- 1) Mix everything into a bowl.
- 2) Divide between muffin tin cups, packing together. I like to fill them about 1/2-2/3 up.
- 3) Bake at 350 for 20-25 minutes.
Nutrition Facts : Calories 379.4, Fat 16.5, SaturatedFat 5.9, Cholesterol 139.5, Sodium 96.2, Carbohydrate 49.8, Fiber 8.7, Sugar 20.8, Protein 11.4
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