Curried Pumpkin Soup Food

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BEST CURRIED PUMPKIN SOUP



Best Curried Pumpkin Soup image

I whipped this up for my family on Thanksgiving, and everyone was crazy about it! Even my brother, who is one of the pickiest eaters I know, asked for seconds of this curry pumpkin soup. -Kimberly Knepper, Euless, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 13

1/2 pound fresh mushrooms, sliced
1/2 cup chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 to 1 teaspoon curry powder
3 cups vegetable broth
1 can (15 ounces) pumpkin
1 can (12 ounces) evaporated milk
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
Minced chives

Steps:

  • In a large saucepan, saute the mushrooms and onion in butter until tender. Stir in the flour and curry powder until blended. Gradually add the broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pumpkin, milk, honey, salt, pepper and nutmeg; heat through. Garnish with chives if desired.

Nutrition Facts : Calories 155 calories, Fat 7g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 536mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This is a very tasty soup that keeps up to 3 days in the fridge, and freezes well. When you ladle this soup into individual bowls, swirl a dollop of sour cream or yogurt into the soup.

Provided by Debbe Hallborg

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

4 Macintosh apples - peeled, cored and chopped
1 tablespoon butter
1 onion, finely chopped
2 cloves garlic, crushed
1 tablespoon curry powder
1 teaspoon ground cumin
1 (15 ounce) can pumpkin puree
4 cups chicken broth
1 cup water
1 teaspoon white sugar

Steps:

  • Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant.
  • Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally.
  • Puree soup in a food processor or a blender.
  • Return soup to saucepan; reheat, covered, over low heat.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 22.6 g, Cholesterol 5.1 mg, Fat 3.4 g, Fiber 5 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 696.5 mg, Sugar 13.9 g

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This easy-to-make creamy yet light curried pumpkin soup delivers complex flavors perfect for an appetizer or sandwich pairing.

Categories     Soup/Stew     Blender     Vegetable     Appetizer     Thanksgiving     Curry     Squash     Pumpkin     Fall     Winter     Gourmet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 10 to 12 servings

Number Of Ingredients 16

2 medium onions, finely chopped (2 cups)
2 tablespoons unsalted butter
2 large garlic cloves, minced
1 1/2 tablespoons minced peeled fresh ginger
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon ground cardamom
1 1/2 teaspoons salt
3/4 teaspoon dried hot red pepper flakes
2 (15-oz) cans solid-pack pumpkin (3 1/2 cups; not pie filling)
4 cups water
1 1/2 cups reduced-sodium chicken broth (12 fl oz)
1 (14-oz) can unsweetened coconut milk (not low-fat)
1/4 cup olive oil
2 teaspoons brown mustard seeds
8 fresh curry leaves

Steps:

  • Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes. Add garlic and ginger and cook, stirring, 1 minute. Add cumin, coriander, and cardamom and cook, stirring, 1 minute. Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes. Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot. Keep soup warm over low heat.
  • Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds. Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup. Stir until combined well and season soup with salt. Soup can be thinned with additional water.

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

Make and share this Curried Pumpkin Soup recipe from Food.com.

Provided by Kit..ty Of Canada

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 16

2 medium onions, finely chopped (2 cups)
2 tablespoons unsalted butter
2 large garlic cloves, minced
1 1/2 tablespoons minced peeled fresh ginger
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon ground cardamom
1 1/2 teaspoons salt
3/4 teaspoon hot red pepper flakes
2 (15 ounce) cans solid-pack pumpkin (3 1/2 cups, not pie filling)
7 cups water
1 1/2 cups reduced-sodium chicken broth (12 fl oz)
1 (14 ounce) can unsweetened coconut milk (not low-fat)
1/4 cup olive oil
2 teaspoons brown mustard seeds
8 fresh curry leaves

Steps:

  • Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes.
  • Add garlic and ginger and cook, stirring, 1 minute.
  • Add cumin, coriander, and cardamom and cook, stirring, 1 minute.
  • Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes.
  • Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot.
  • Keep soup warm over low heat.
  • Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds.
  • Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup.
  • Stir until combined well and season soup with salt.
  • Soup can be thinned with additional water.
  • Note: Can be made up to one day in advance. I use the food processor for the chopping of onions, garlic & the immersible blending to puree the soup.

Nutrition Facts : Calories 242.1, Fat 21.4, SaturatedFat 12.7, Cholesterol 7.6, Sodium 464.1, Carbohydrate 12.9, Fiber 1.3, Sugar 2.8, Protein 3.7

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

Provided by Nils ernstein

Categories     Food

Number Of Ingredients 11

2 pounds peeled and seeded pie pumpkin or butternut squash, cut in 2-inch cubes
2 tablespoons olive oil
2 tablespoons Madras curry powder, plus more to garnish, if desired
¹/₃ cup chopped red onion
2 tablespoons minced garlic
2 tablespoons chopped leeks or scallions
1 tablespoon chopped celery
1 tablespoon brown sugar
1 teaspoon salt, plus more to taste
2 tablespoons heavy cream
Toasted pumpkin seeds, for garnish

Steps:

  • Heat oven to 300˚F. Toss pumpkin with oil, curry powder, onion, garlic, leeks, celery, sugar and salt. Spread on sheet pan, and roast until very soft, about 1½ hours. When cool enough to handle, transfer to blender or food processor. Blend until thick and smooth. Reserve ¼ cup purée, and transfer rest to saucepan. Whisk in 3 cups water to create creamy consistency. Add more water, if needed. Bring to boil, then reduce to simmer until ready to serve. Just before serving, season with salt, to taste. Remove from heat, and whisk in cream. Divide among bowls, and garnish with reserved purée, seeds and curry powder, if using. Serves 4.

FROM THE PANTRY: CURRIED PUMPKIN AND WILD RICE SOUP



From the Pantry: Curried Pumpkin and Wild Rice Soup image

There's always one can of pumpkin puree kicking around after Thanksgiving. Put it to use in this ultra-flavorful soup. We use traditional cooking techniques (part mole, part curry) by making a paste with common pantry staples and frying it in oil to create a deep layer of flavor. If you don't have wild rice, just use 1/2 cup of any dry grain you have on hand.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings (1 1/4 cups each)

Number Of Ingredients 12

1/2 cup wild rice blend
4 tablespoons golden or dark raisins
4 tablespoons apple cider vinegar
1/2 cup roasted cashews, almonds or peanuts, roughly chopped
3 tablespoons tomato paste
2 teaspoons curry powder
2 teaspoons onion powder
1/4 teaspoon red pepper flakes, plus more for garnish
Kosher salt
2 tablespoons olive oil
4 cups chicken or vegetable broth
One 15-ounce can pure pumpkin puree

Steps:

  • Bring a small saucepan of water to a boil. Add the rice, and simmer until tender, 30 to 40 minutes. Strain and let cool.
  • Meanwhile, combine 2 tablespoons of the raisins and 1 tablespoon of the vinegar in a small bowl. Let sit at room temperature until ready to serve.
  • Pulse 1/4 cup of the nuts, the remaining 3 tablespoons vinegar and 2 tablespoons raisins, 2 tablespoons water, tomato paste, curry powder, onion powder, red pepper flakes and 1 1/2 teaspoons salt in a food processor until a coarse paste forms, scraping down the sides of the bowl as needed.
  • Heat the oil in a medium saucepan over medium-high heat. Add the coarse paste, and cook, stirring frequently, until the oil begins to separate and the paste is brick red, 6 to 8 minutes. Add splashes of water if the paste sticks to the bottom of the pan at all. Add the chicken broth, pumpkin puree and 1 cup water, and whisk until blended. Bring to a simmer, whisking occasionally, and continue simmering until the soup has reduced and is slightly thicker than heavy cream, 30 to 40 minutes. Season with salt, and stir in about 3/4 of the cooked wild rice.
  • Divide the hot soup among 4 soup bowls. Top each with some of the remaining rice and 1/4 cup cashews, vinegar-soaked raisins and pepper flakes.

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This comforting soup is wonderfully warming on an autumn day, and the subtle curry flavor lets the pumpkin star. My family really enjoy dishes like this that have a delightful down-home flavor.-Eleanor Dunbar, Peoria, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 small onion, chopped
1 teaspoon canola oil
2 cups chicken or vegetable broth
1-1/2 cups canned pumpkin
1 tablespoon lemon juice
1 teaspoon curry powder
1 teaspoon sugar
1/2 teaspoon salt, optional
Dash pepper
1/2 cup half-and-half cream or evaporated milk
Chopped fresh parsley, optional

Steps:

  • In a saucepan over medium heat, saute onion in oil until tender. Add the broth, pumpkin, lemon juice, curry powder, sugar, salt if desired and pepper; bring to a boil. , Reduce heat; cover and simmer for 15 minutes. Stir in cream; heat through. Garnish with parsley if desired.

Nutrition Facts : Calories 67 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 60mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

From the first spoonful, you are going to want to dive face first into a comforting bowl of our flavorful curried pumpkin soup.

Provided by Shanna Mallon

Categories     Soup

Time 30m

Number Of Ingredients 14

2 tsp olive oil
2 medium yellow onions, chopped
2 tsp minced garlic
1/4 tsp crushed red pepper flakes
2 tsp curry powder
1/2 tsp ground coriander
1/4 tsp ground cayenne pepper (optional)
45 oz pumpkin puree (three 15-ounce cans, or 6 cups chopped roasted pumpkin)
5 cups chicken or vegetable broth
2 tsp packed light brown sugar
2 cups milk
1/2 cup heavy cream
Toasted pumpkin seeds
Fresh sage, chopped

Steps:

  • Heat olive oil in a Dutch oven or heavy stock pot over medium-high heat. Add onions and saute until translucent, approximately 5 minutes.
  • Stir in garlic, red pepper flakes, curry powder, coriander, and cayenne. Cook for about 30 seconds to 1 minute, until the garlic is fragrant.
  • Stir in pumpkin puree, chicken broth, and brown sugar. Bring the mixture to a simmer. Simmer for 15 minutes to develop flavors, stirring occasionally.
  • Remove from heat and blend with an immersion blender until the soup is smooth. Return to heat and stir in the milk. Simmer over medium heat until the mixture is warmed through.
  • Remove from heat and stir in heavy cream.
  • Serve warm with toasted pumpkin seeds and sage for garnish.

Nutrition Facts : ServingSize 1 bowlful, Calories 226 calories, Sugar 11.9 g, Sodium 618.1 mg, Fat 13.4 g, SaturatedFat 5.7 g, TransFat 0.2 g, Carbohydrate 22.3 g, Fiber 6.1 g, Protein 8 g, Cholesterol 26 mg

PUMPKIN CURRY SOUP



Pumpkin Curry Soup image

Make and share this Pumpkin Curry Soup recipe from Food.com.

Provided by ChrisMc

Categories     Fruit

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons margarine
1 cup onion, chopped
2 cloves garlic, crushed
2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
3 cups chicken broth
1 (15 ounce) can pumpkin
1 1/2 cups evaporated milk

Steps:

  • Melt margarine and cook onion and garlic.
  • Stir in the curry, salt, and pepper and cook for one minute.
  • Add the broth and pumpkin, bring to a simmer, and cook uncovered for 20 minutes.
  • Stir in evaporated milk just before serving.

CURRIED CHICKPEA AND ROASTED PUMPKIN SOUP



Curried Chickpea and Roasted Pumpkin Soup image

And just like that, autumn is here and what could be better than a Curried Chickpea and Roasted Pumpkin Soup to warm the cockles. Certainly, not the classic pumpkin soup you may be used to, but if you're up for putting a twist on a seasonal delight, this recipe is mighty big on flavour and still provides a dose of thick and creamy, pumpkin-ey deliciousness to give you those comforting autumnal fuzzies.

Provided by Cheryl Whyte

Categories     Lunch     Soup

Number Of Ingredients 15

600 g Pumpkin (Sliced into wedges (each roughly 1.5cm thick))
1½ tbsp Extra Virgin Olive Oil (Divided)
1 tsp Sea Salt (Divided)
¼ tsp Black Pepper (Freshly ground)
2 Eggs
100 g Mango (Sliced into small chunks)
1x 400g Can Chickpeas (Drained and rinsed)
2 tbsp Mild Curry Powder
1 tsp Turmeric
2 tbsp Tomato Purée (paste)
1x 400g Can Half Fat Coconut Milk
¼ tsp White Pepper
½ tsp Garlic Powder (or granules)
500 ml Vegetable Stock
½ Lime (Squeezed)

Steps:

  • Gather and prepare your ingredients. Preheat your oven to 200°C/400°F/gas mark 6 and boil the kettle.
  • Spread the pumpkin wedges onto a baking tray (sheet) lined with baking paper (parchment) and drizzle with one tablespoon of the extra virgin olive oil. Season with ½ teaspoon of the salt and the black pepper and bake in the oven for 30-35 minutes, until tender and crispy on the outside. Turn once halfway through cooking.
  • Meanwhile, add the eggs to a small saucepan, carefully pour in the boiling water from the kettle, being careful not to pour the water directly onto the eggs (as they are more likely to crack) and boil the eggs for 6 minutes. The egg whites should be set and have a runny yolk. For hard-boiled eggs, cook for a total of 9 minutes. Once cooked, submerge the eggs into ice-cold water to prevent them from continuing to cook from residule heat.
  • Next, add the mango chunks to a blender and blitz until smooth. Then, add the chickpeas (no need to remove the mango) and blitz until the chickpeas are smooth.
  • In a large saucepan, heat the remaining extra virgin olive oil over medium heat, and add the curry powder and turmeric, stirring continuously for 1 minute until fragrant. Then, add the tomato purée (paste) and cook for a further one minute. Empty the blended chickpeas and mangos straight into the saucepan along with the coconut milk, remaining sea salt, white pepper, garlic granules, and half of the vegetable stock. Stir until well combined. Bring to the boil and then reduce the heat and simmer until the pumpkin is nicely roasted. Just before serving squeeze in the lime juice. For a silky smooth soup, pour into a blender and pulse for a minute or two adding more of the vegetable stock if the soup is too thick. However, if you prefer a little texture you can skip a final blend and go straight to pulling the meal together.
  • To serve, start by peeling the eggs and slice them in half. Pour the soup into bowls, dividing the pumpkin wedges equally between each bowl. Top with egg halves. I love to sprinkle with chopped coriander and sliced chilli for extra heat. But, pumpkin seeds would add a great crunch and dunking a wholemeal roti would be a real treat!

Nutrition Facts : Calories 332 kcal, Carbohydrate 37 g, Protein 10 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 82 mg, Sodium 1541 mg, Fiber 7 g, Sugar 10 g, ServingSize 1 serving

INSTANT POT CURRIED PUMPKIN SOUP RECIPE



Instant Pot Curried Pumpkin Soup Recipe image

Curried Pumpkin Soup is a hearty, comforting, vegan soup packed with pumpkin, apple, and carrot. Learn how to make pumpkin soup in an instant pot in a few simple steps.

Provided by Hina Gujral

Categories     Soup

Time 30m

Number Of Ingredients 14

500 gram yellow pumpkin, peeled, deseeded, and diced
1 Cup peeled and diced carrot
1 Cup peeled and diced apple
4 tablespoon olive oil
1 bay leaf
1 tablespoon minced garlic
1/2 Cup chopped onion
2 teaspoon salt or to taste
4 - 5 Cup vegetable stock
1/2 teaspoon curry powder ((get recipe))
1/4 teaspoon red paprika powder
1 teaspoon red chili
1 tablespoon fine chopped cilantro or coriander
1 tablespoon crushed roasted peanuts

Steps:

  • Peel, dice, keep all the vegetables, apples, and other ingredients ready next to the instant pot.
  • Set the SAUTE Mode of IP for 5 minutes. Add olive oil, minced garlic, onion, and bay leaf. Saute for 1 minute. Next, add diced pumpkin, apple, carrot, salt, spices. Saute for 2 - 3 minutes to soften. Add stock and stir to combine.
  • Cancel the SAUTE Mode. Seal the lid of the IP. Set the steam valve to the Sealing position. Set PRESSURE COOK Mode for 5 minutes.
  • After 5 minutes, release the steam manually. Open the lid and check vegetables for doneness.
  • Once the vegetables are cooked, discard the bay leaf. Blend the soup smooth using a stick blender in the instant pot itself or transfer to a blender. Taste and adjust the seasoning.
  • Garnish with chopped colantro, red chilli, and roasted peanuts.
  • Serve curried pumpkin soup with focaccia bread or any other crusty bread.

Nutrition Facts : Calories 224 kcal, Carbohydrate 22 g, Protein 3 g, Fat 16 g, SaturatedFat 2 g, Sodium 966 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

PUMPKIN CURRY SOUP



Pumpkin Curry Soup image

Say hello to your new favorite cozy fall dish! Pumpkin Curry Soup is velvety smooth, easy to make, and bursting with mouth-watering flavors. What are you waiting for?

Provided by Elizabeth Rider

Categories     Soup

Time 30m

Number Of Ingredients 17

1 tablespoon coconut oil (or avocado oil)
1 small yellow onion, diced
2 garlic cloves, minced or pressed
1 tablespoon yellow curry powder
1 teaspoon chili flakes (omit if a mild heat level is desired)
3 cups vegetable broth (chicken stock works, too)
2 (15-ounce) cans pure pumpkin puree (or roasted pumpkin)
½ tablespoon brown sugar (or honey)
1 teaspoon ground cumin
½ teaspoons paprika
¼ cup coconut milk
1 teaspoon sea salt or kosher salt, more or less to taste
¼ teaspoons freshly ground black pepper
1 teaspoon drizzle of chili oil per bowl
2 teaspoons chopped roasted cashews per bowl
chopped fresh cilantro
To make it look like my photo on this page, 2 teaspoons coconut milk swirled on top before adding the other garnishes. This doesn't change the flavor a lot, but it looks pretty.

Steps:

  • In a large dutch oven or heavy-bottomed pot, heat oil over medium heat.
  • Add onions and cook until translucent, then add garlic and cook for another minute.
  • Stir in curry powder and chili flakes if using, then cook for one minute.
  • Add the vegetable broth, pumpkin puree, sugar, and spices, and stir. Add an additional cup of water, 1/2 cup at a time, if needed if the soup seems too thick.
  • Using an immersion blender, blend soup until smooth and continue to cook until bubbling. Once it's bubbling, remove it from heat.
  • Stir in the coconut milk and divide the soup into bowls. Top with fresh cilantro, fried chili oil*, and roasted cashews. Enjoy!

CURRY PUMPKIN SOUP



Curry Pumpkin Soup image

This is a wonderfully soothing and savory soup - a perfect choice for a holiday party or dinner. Adjust the amount of curry and soy sauce for spiciness. Adjust the amount of half-and-half, or substitute heavy cream or milk for varying levels of creaminess. Also, you can add sauteed chopped sweet onions with the first three ingredients (this works best with a creamier version).

Provided by Mary Ingram

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 20m

Yield 8

Number Of Ingredients 10

2 tablespoons pumpkin seeds
2 tablespoons butter
3 tablespoons all-purpose flour
2 tablespoons curry powder
4 cups vegetable broth
1 (29 ounce) can pumpkin
1 ½ cups half-and-half cream
2 tablespoons soy sauce
1 tablespoon white sugar
salt and pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Arrange pumpkin seeds in a single layer on a baking sheet. Toast in preheated oven for about 10 minutes, or until seeds begin to brown.
  • Melt butter in a large pot over medium heat. Stir in flour and curry powder until smooth. Cook, stirring, until mixture begins to bubble. Gradually whisk in broth, and cook until thickened. Stir in pumpkin and half-and-half. Season with soy sauce, sugar, salt, and pepper.
  • Bring just to a boil, then remove from heat. Garnish with roasted pumpkin seeds.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 18.2 g, Cholesterol 24.4 mg, Fat 9.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 5.3 g, Sodium 759.6 mg, Sugar 6.6 g

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  • Working in batches, puree the soup in a blender or food processor until smooth; transfer to a clean saucepan and season with salt and pepper.


CURRY PUMPKIN SOUP WITH FRESH PUMPKIN RECIPE | POPSUGAR FOOD
The pumpkin makes the soup thick, fibrous, and slightly sweet, while the freshly toasted pumpkin seeds are fun to munch on. The Indian curry and fresh ginger make this …
From popsugar.com
3/5 (83)
Category Cream, Soups/Stews
Author Anna Monette Roberts
Total Time 50 mins
  • Preheat the oven to 350°F. Rub pumpkin halves with coconut oil, ghee, or butter. Then place flesh-side down on a foil-lined cookie sheet and roast for 45 minutes or until flesh is tender when pricked with a fork. Once cool enough to touch, scoop pumpkin flesh out from the skins and set aside for later use.
  • Heat a large soup pot over medium-high heat, and melt oil or butter. Add onion and do not stir. Allow onions to brown on one side, then flip them in one move and do not stir again, allowing onions to brown on other side. Add garlic and ginger, stir, and cook for 1-2 minutes, until garlic becomes fragrant and slightly brown. Add curry powder, coriander, cumin, and cloves, and constantly stir until spices become toasted and fragrant, about 60 seconds. Add stock, coconut milk, and pumpkin, and bring to a boil.
  • Turn off heat, and use an immersion blender to blend the soup until smooth. Alternatively, transfer soup in batches to a blender, and blend until smooth. Once soup is completely smooth, turn flame back on to medium-high heat and bring soup to a simmer.
  • Serve soup with a dollop of Greek yogurt, tablespoon of pumpkin seeds, and pinch of parsley or cilantro leaves.


VEGAN CURRIED PUMPKIN SOUP - EATING BIRD FOOD
Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. The beans give this pumpkin soup a nice, thick texture and add a little …
From eatingbirdfood.com
4.5/5 (13)
Total Time 4 hrs 15 mins
Category Lunch/Dinner
Calories 236 per serving
  • Heat oil in a skillet (or the base of your slow cooker if your slow cooker allows for sautéing) over medium-high heat. Add onion and garlic and cook until translucent and fragrant.
  • Heat oil in a large soup pot and cook the onions and garlic until soft and fragrant. Add all remaining ingredients into the pot. Bring the soup to a boil and then simmer for 20-30 minutes. Turn off heat, use a blender or immersion blender to blend the soup and serve warm. Serve warm with toppings of choice.


CURRIED PUMPKIN SOUP - THE MODERN PROPER
Add the cubed pumpkin, squash, curry, nutmeg, ginger, red pepper, salt and pepper and stock. Bring the whole beautiful thing to a boil and then simmer until the pumpkin …
From themodernproper.com
4.7/5 (3)
Total Time 1 hr 20 mins
Servings 6
Calories 432 per serving
  • Prepare the pumpkin and butternut squash, if you have a sharp peeler, it actually works quite well to use it to remove the skins from the squash
  • Cube the pumpkin and squash flesh into 2-3” chunks.Heat the oil in a large dutch oven or heavy soup pot, sauté onions until translucent, about 5 minutes
  • Add garlic and sauté for 2 more minutes.Add the pumpkin, squash, curry, nutmeg, ginger, red pepper, salt and pepper and stock


CURRIED PUMPKIN SOUP , VELVETY SMOOTH ... - FAB FOOD 4 ALL
Instructions. Heat the oil and butter in a large pan over a medium heat and gently cook the onions until softened (under a lid) stirring occasionally. Takes about 10 minutes. Stir …
From fabfood4all.co.uk
5/5 (9)
Category Lunch, Starter
  • Heat the oil and butter in a large pan over a medium heat and gently cook the onions until softened (under a lid) stirring occasionally. Takes about 10 minutes.


PUMPKIN CURRY SOUP - WELL PLATED BY ERIN
Stir in the Thai curry paste. In a small bowl or large measuring cup, whisk together 1/3 cup of the vegetable broth and the almond butter or peanut butter until smooth. Add the …
From wellplated.com
5/5 (34)
Total Time 30 mins
Category Soup
Calories 172 per serving
  • In a large pot or Dutch oven, melt the coconut oil over medium heat. Add the onion and sauté for 5 minutes, until translucent. Add the garlic and ginger and cook 1 additional minute, until fragrant. Stir in the Thai curry paste.
  • In a small bowl or large measuring cup, whisk together 1/3 cup of the vegetable broth and the almond butter or peanut butter until smooth. Add the mixture to the pot. Add the pumpkin, coconut sugar, cumin, salt, pepper, cayenne, and 1 2/3 cups of the remaining vegetable broth. Stir until well combined.
  • With an immersion blender, puree the soup until completely smooth, adding a little of the coconut milk if it is too thick to blend smoothly. Alternatively, you can ladle the soup carefully into a blender or food processor and puree it in small batches. Stir in the remaining coconut milk. If the soup is too thick for your liking, add additional vegetable broth until you reach your desired consistency.
  • Taste and add additional salt, black pepper, and/or cayenne pepper as desired. (My batch needed an extra pinch of salt; this will vary based on you vegetable broth). Serve hot with desired toppings.


PUMPKIN CURRY SOUP RECIPE | MYRECIPES
A warm bowl of this creamy pumpkin curry soup is the perfect start to any fall meal. Buttery sautéed mushrooms and onions create a delicious savory balance to the toasty curry powder …
From myrecipes.com
  • Melt butter in a large saucepan; add mushrooms and onion, and saute until tender. Stir in flour and curry powder; gradually add chicken broth, and cook over medium heat, stirring constantly, until mixture is thickened.
  • Stir in pumpkin and next 4 ingredients; reduce heat, and simmer, stirring occasionally, 10 minutes. Stir in milk, and cook, stirring constantly, until thoroughly heated. Garnish, if desired.


CURRIED PUMPKIN SOUP - MAINE SNAP-ED
Healthy Recipes. Curried Pumpkin Soup. Share this: Nutrition. Prep time: 10 MIN. Cook time: 30 MIN. Yield: 8 Servings. Serving Size: 3/4 cup . Ingredients: 1⁄2 pound fresh mushrooms, sliced ; 1⁄2 cup chopped onion ; 2 tablespoons margarine ; 2 tablespoons all-purpose flour ; 1 teaspoon curry powder ; 3 cups vegetable broth (see notes) 1 can (15 ounces) solid …
From mainesnap-ed.org
Servings 8
Estimated Reading Time 40 secs


CURRIED PUMPKIN SOUP | FOOD NETWORK HEALTHY EATS: …
Curried Pumpkin Soup. 1 teaspoon extra-virgin olive oil 1 large Vidalia onion, chopped 1 garlic clove, minced 1 (15 ounce) can light coconut milk 2 (15 …
From foodnetwork.com
Estimated Reading Time 2 mins


CURRIED PUMPKIN SOUP - NATALIE BRADY
1. Heat oil in a large soup pot (or large saucepan) over medium heat. Add onions and garlic and sauté for 3-5 minutes until translucent. 2. Add all spices, stir and cook for a further 30 seconds. Add pumpkin and coat in spices, onion and garlic mixture. 3. Add coconut cream, chickpeas (including brine) and stock.
From nataliebrady.co.nz
Servings 5
Total Time 40 mins
Category Mains-Vegetarian


CURRIED PUMPKIN SOUP RECIPE | GRILLING - SERIOUS EATS
When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Brush exposed flesh of pumpkin with melted butter, then season lightly with salt and pepper.
From seriouseats.com
4/5 (1)
Category Soups And Stews, Soup
Cuisine American
Total Time 2 hrs


VEGAN CURRIED PUMPKIN LENTIL SOUP - WHOLEFOOD SOULFOOD KITCHEN
Other Soup Recipes You Might Like. Healthy Mushroom Soup; 15-min Broccoli & Pea Soup; Creamy Tomato Soup; Mexican Bean Soup; Print Pin. 5 from 3 votes. Vegan Curried Pumpkin Lentil Soup. This Vegan Curried Pumpkin Soup is a great recipe for busy days as it only involves 5 minute of prep work. It’s also super nutritious and makes an amazing healthy …
From wholefoodsoulfoodkitchen.com
5/5 (3)
Category Soup
Cuisine Dairy-Free, Gluten-Free, Vegan
Total Time 50 mins


CREAMY VEGAN CURRIED PUMPKIN SOUP - PIPING POT CURRY
Variations. Classic Pumpkin Soup: In the classic version, onions and garlic provide the main flavor. Skip the spices, and season with salt and pepper. Spices: Instead of the mentioned spices, you can simplify and use 1.5 tablespoon curry powder to make this curried pumpkin soup. Make it a Thai curried pumpkin soup: Add 1 tablespoon of thai red curry …
From pipingpotcurry.com
5/5 (2)
Calories 209 per serving
Category Soup


CURRY COCONUT PUMPKIN SOUP RECIPE | COOKING LIGHT
Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. Cover and cook on low until vegetables are very tender, about 7 hours. Stir in 1 cup coconut milk and lime juice. 2. Place half of pumpkin mixture in a blender. Secure lid on blender, and remove center piece to allow steam ...
From cookinglight.com
Servings 4
Calories 201 per serving
Total Time 7 hrs 15 mins


CURRIED PUMPKIN SOUP | BACKPACKING LUNCH IDEAS | TRAIL RECIPES
Pour dry soup mixture into the pot; add 1 cup water and stir well. Place pot over medium heat and bring to a boil, stirring occasionally. Season to taste with salt and pepper. Remove from heat, sprinkle with pumpkin seeds over soup and serve.. Freezer bag method: Bring 1 cup water to a boil. Carefully pour hot water into the bag with the dry soup mixture; stir well and seal.
From trail.recipes
Estimated Reading Time 40 secs


CURRIED PUMPKIN SOUP RECIPE | MYRECIPES
Recipes; Curried Pumpkin Soup; Curried Pumpkin Soup. Rating: 4 stars. 2 Ratings. 5 star values: 1 4 star values: 0 3 star values: 1 2 star values: 0 1 star values: 0 Read Reviews Add Review 2 Ratings 1 Review For a more elegant touch, top this hearty soup with cooked shrimp or crabmeat. Recipe by Southern Living November 2006 Save Pin Print More. …
From myrecipes.com
5/5 (2)
Total Time 1 hr 5 mins
Servings 11.5


CURRIED PUMPKIN SOUP RECIPES | SPARKRECIPES
Curried Pumpkin Lentil Soup (vegan) Simple and quick to make, this soup is high in potassium, vitamin A, manganese, and folate, and some protein, this is a a good soup to use up some of your spice cabinet spices that are just sitting there; they can be …
From recipes.sparkpeople.com


CURRIED PUMPKIN SOUP - BESTCOOKINGGUIDE.COM
The creamy, hearty pumpkin soup that all your fall dreams are made ofVelvety smooth and brilliantly colored, this Vegan Pumpkin Curry Soup is adored by everyone we've ever served it to. The soothing, savory aroma it gives o
From bestcookingguide.com


CURRIED PUMPKIN SOUP - PUMPKIN SOUP RECIPES
Pumpkin Soup Recipes: Curried Pumpkin Soup. WorldRecipes.org. WorldRecipes. Home; Search; Contact; Sign In; Sign Up. Curried Pumpkin Soup. This is a very tasty soup that keeps up to 3 days in the fridge, and freezes well. When you ladle this soup into individual bowls, swirl a dollop of sour cream or yogurt into the soup. 131 calories; protein 4.7g; carbohydrates 22.6g; …
From worldrecipes.org


CURRIED PUMPKIN SOUP | ZAVOR®
Curried Pumpkin Soup. No ratings yet. Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 10 mins. Total Time 20 mins. Course Soups, Stews & Chilis. Cuisine American. Diet Vegetarian. Servings 4. Calories 208 kcal. Equipment . Dutch Oven. Induction Cooktop. Ingredients . US Customary Metric . 1x 2x 3x 3 tablespoons butter ½ cup onions chopped Kosher salt to taste …
From zavoramerica.com


CURRIED PUMPKIN SOUP - FOOD HERO
Curried Pumpkin Soup. Notes. Recipe Notes . Broth can be canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon. Try substituting cooked winter squash or cooked pumpkin for canned pumpkin. Mash and measure out 2 cups for soup. Honey is not recommended for children under 1 year old. Ingredients. ½ pound fresh …
From foodhero.org


CURRIED PUMPKIN SOUP | DRFUHRMAN.COM
Recipes. Curried Pumpkin Soup. Membership Required. Log In to View Recipe Explore Membership. Curried Pumpkin Soup. By: www.DrFuhrman.com. by 28 members. G - B O M B S. Category: Soups and Stews. Nutrient-dense pumpkin is packed with carotenoids and antioxidants so why not make a soup out of it? *There is no guarantee of specific results. …
From drfuhrman.com


THAI CURRY PUMPKIN SOUP - TRUE FOOD CONCEPTS SOUPS
It may look like a leftover decoration, but that orange orb sitting on the porch could be the making of a rich, fragrant Thai Curry Pumpkin Soup.
From maribethevezich.com


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