Dairy Free Creamy Broccoli Soup Food

DAIRY-FREE CREAMY BROCCOLI SOUP

Steps:

• Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes. Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.
• Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Remove soup from heat.
• Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy, 45 seconds to 1 minute. Repeat with remaining soup, working in batches.

HEALTHY CREAMY BROCCOLI SOUP

Steps:

• Put the stock, broccoli, potatoes, onion, wine, bay leaves, salt, lemon juice, and pepper in a large saucepan over medium heat. Bring the mixture to a boil. Cover and decrease the heat to low. Simmer until all the vegetables are tender when pierced with a fork, about 25 minutes.
• Remove the soup from the heat and discard the bay leaves. Let it cool for 10 minutes.
• Ladle half of the soup into a blender along with ¾ cup milk beverage, cover and puree until smooth. Empty the blender into a large bowl.
• Ladle the remaining soup into the blender with ¾ cup milk beverage, cover and puree until smooth. When finished transfer the pureed soup back into the saucepan.
• Thin the soup if necessary by adding a little more milk beverage until the desired consistency is achieved.
• Taste and add more salt, if desired.
• Reheat the soup over low heat, stirring occasionally, until hot but not boiling.
• Ladle the soup into bowls and garnish each bowl with lemon zest, if desire.

CREAMY BROCCOLI AND BEAN SOUP

Steps:

• Heat the olive oil in a large pan over low heat, and sauté the onions for 5 minutes.
• Turn the heat up to medium, and add in the garlic. Sauté for 1 minute. Then pour in the white wine, stir and cook for 1 minute. Then stir again and simmer for 2 minutes or until the wine has mostly evaporated.
• Drain and rinse the beans and add to the pan. Then add in the broth, broccoli, greens, parsley, salt and pepper, and cover. Simmer for 5 minutes or until the broccoli is bright green and tender throughout.
• Then transfer the cooked broccoli and bean soup into a blender and blend until completely smooth. You may need to do so in small batches.
• Serve warm with a sprinkle of red onions, more parsley and black pepper, a drizzle of olive oil, and dollop of yogurt if you desire.

CREAMY CREAMLESS BROCCOLI SOUP

Steps:

• Heat oil and cook onion and garlic on medium high heat until onion is tender and translucent.
• Add broccoli and broth and bring to a boil.
• Cover and simmer until tender, about 15-20 minutes.
• Add spinach to pot.
• Cut avocado in half, remove pit then pour lemon juice over avocado then mash and add to pot.
• Use an immersion blender to blend soup until smooth or to your liking.