Eds London Broil Marinade Food
ED'S LONDON BROIL MARINADE
My brother gave me this recipe when he was involved in a gourmet cooking group. It is simple yet delicious, especially when the beef is cooked with mesquite briquettes.
Provided by Debra Barfoot
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Blend onion, soy sauce, browning sauce, seasoned salt, and garlic in a blender until smooth.
Nutrition Facts : Calories 29 calories, Carbohydrate 5.1 g, Fiber 0.6 g, Protein 2.3 g, Sodium 2049.5 mg, Sugar 1.7 g
MARINATED LONDON BROIL
Steps:
- Mix shallots, soy sauce, olive oil, thyme, hot sauce and lemon juice together in a non-reactive broiling pan. Score the steak, place it in the pan and turn in the marinade. Marinate for at least 2 hours at room temperature or up to 24 hours refrigerated. If refrigerated, turn the steak in the marinade occasionally. Drain off marinade and put into a saucepan. Place steak under broiler at 1 inch from the heat for 3 to 4 minutes on each side for rare, for 4 to 5 minutes on each side for medium. Leave the broiler door slightly ajar, so the heat stays on and air circulates. Meanwhile bring marinade to the boil. Remove from heat. Carve the meat in thin diagonal slices across the grain. Arrange the slices on a warm platter. Pour the carving juices and the marinade over the meat. Decorate with cress.
LONDON BROIL MARINADE
Super-easy, strongly flavored London Broil. I came up with this recipe because London Broil has a tendency to become dry when cooked well but my child refuses to eat meat if it's pink.
Provided by MommySakura
Categories Steak
Time 2h20m
Yield 4-6 6 oz servings, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingrediants except meat in a 2 quart baking dish.
- Add London Broil and marinade from 2 hours to overnight, turning at least once.
- Bake at 350 degree for 20-30 minutes or until desired doneness.
- Remove from marinade, slice thin and enjoy.
- Serving suggestion: serve with portebello mushrooms sauteed until soft in 1/4 cup of remaining marinade.
Nutrition Facts : Calories 346.8, Fat 14.2, SaturatedFat 5.3, Cholesterol 110.6, Sodium 2502.4, Carbohydrate 11.2, Fiber 1, Sugar 7.9, Protein 42.3
LONDON BROIL MARINADE
This is from Martha Stewart's magazine several years ago. Although it has lots of ingredients, it's simple to make.
Provided by AnneM10
Categories Meat
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Assemble all ingredients in glass bowl, and mix well. Place 1-2 lb London broil in marinade in the refrigerator overnight. Grill.
Nutrition Facts : Calories 175.7, Fat 18.2, SaturatedFat 2.5, Sodium 233.1, Carbohydrate 3, Fiber 0.3, Sugar 1.3, Protein 0.6
LONDON BROIL MARINADE
This is by far the best marinade in the world. It is awesome on London Broil but i use it on other steaks too. Scrumptious!
Provided by Tendoy5
Categories Meat
Time P1DT5m
Yield 1 marinade for 1 london broil
Number Of Ingredients 9
Steps:
- Mix all ingredients.
- Pour over meat.
- Pierce with fork.
- Refrigerate overnight.
Nutrition Facts : Calories 335.6, Fat 27.4, SaturatedFat 3.8, Sodium 5228.3, Carbohydrate 21.3, Fiber 0.8, Sugar 16.1, Protein 5.1
MARINATED LONDON BROIL
Adapted to serve 4 from South Beach Diet online. Phase 1. Meat needs to marinate for 4 hours or overnight... not included in the preparation and cooking time.
Provided by WendyMaq
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together oil, wine, garlic, parsley, oregano, bayleaf, and pepper in small bowl.
- Place steak in a deep bowl and pour on the marinade, turning to coat.
- Cover and refrigerate for at least 4 hours -- preferably overnight.
- When ready to serve, preheat broiler or grill.
- Discard marinade and bay leaf.
- Broil 5-7 minutes each side (or until thermometer inserted in center registers 145 degrees F) for medium-rare.
Nutrition Facts : Calories 177.4, Fat 9.5, SaturatedFat 3, Cholesterol 55.3, Sodium 48, Carbohydrate 1.2, Fiber 0.2, Sugar 0.1, Protein 18.2
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