SPICY LENTIL AND SWEET POTATO STEW WITH CHIPOTLES
The sweetness of the sweet potatoes infuses this Mexican-inspired lentil dish along with the heat of the chipotles, which also have a certain sweetness as well because of the adobo sauce they're they are packed in. The combination, with the savory lentils, is a winner.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet potatoes are tender and the broth fragrant. Taste and adjust seasoning. Stir in the cilantro or parsley, simmer for another minute, and serve, passing lime wedges so diners can season their lentils with a squeeze of lime juice if desired.
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 2 grams, Carbohydrate 28 grams, Fat 2 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 614 milligrams, Sugar 3 grams
INDIAN SWEET POTATO AND LENTIL SOUP
Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thanks to our family friend Wendy for this keeper!
Provided by Queen Bee
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.
- Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.
- Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 63.7 g, Fat 4.9 g, Fiber 20.9 g, Protein 16.9 g, SaturatedFat 0.7 g, Sodium 553.5 mg, Sugar 10.5 g
ETHIOPIAN LENTILS WITH BEREBERE SPICE MIX
Make and share this Ethiopian Lentils With Berebere Spice Mix recipe from Food.com.
Provided by Olha7397
Categories Grains
Time 1h30m
Yield 6-10 serving(s)
Number Of Ingredients 19
Steps:
- LENTILS:.
- Bring lentils and broth to boil and simmer 10 minutes.
- Add chiles, onion, garlic, and Berebere spices. Cook covered for another 30 minutes, until most of liquid is absorbed.
- Serve with ground black pepper to taste.
- For a vegetarian meal, these lentils are good with a dollop of yogurt, brown rice and sliced tomatoes.
- BEREBERE SPICE MIX:.
- Toast all the seeds and whole cloves in a small frying pan for 2 minutes, stirring constantly (open window or turn on the stove vent--it can smoke). Grind the spices in a spice grinder. If you are using pre-ground spices, ignore and go on to the next step.
- Mix all remaining ingredients. Place in a tightly covered container and refrigerate. This mixture can used with many combinations of legumes, rice or vegetables.
- NOTE: *OR: 1 bell pepper chopped + 14-oz can chopped green chiles.
- NOTE TWO : There are two ways to make this berebere spice mix - with whole spices that you grind, or with powdered versions of the spices. The first way gives you a more powerful flavor, but it may be more practical the second way, particularly if you don't have a spice grinder.
- Yield: 6 to 10 servings.
Nutrition Facts : Calories 168.4, Fat 2.4, SaturatedFat 0.4, Sodium 1208.2, Carbohydrate 32.5, Fiber 12.3, Sugar 5.7, Protein 9.7
ETHIOPIAN-STYLE LENTILS WITH YAMS (OR SWEET POTATOES)
This was adapted from a recipe on vegweb (http://vegweb.com/recipes/beans/3088.shtml), to incorporate more Ethiopian spices and use up a sweet potato I had on hand. It doesn't quite achieve the heights of my favorite Ethiopian restaurant, but it's quick, hearty and pretty tasty. Braver souls can substitute cayenne for some of the paprika
Provided by catwolf
Categories Stew
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 17
Steps:
- saute the onion, garlic, ginger and yam in olive oil at medium heat until the onions are almost translucent.
- add the red bell pepper and saute for an additional minute.
- add the lentils, tomato paste and water.
- bring water to a boil.
- add the paprika, coriander, allspice, fenugreek and ginger.
- lower heat slightly and allow the stew to simmer for 20 minutes or until the lentils are tender and all the water absorbed.
- add salt, soy sauce and black pepper as needed, and serve.
ETHIOPIAN RED LENTIL AND SWEET POTATO CURRY
Injera is served as the "plate" to place a variety of tasty curries. I settled on this red lentil and yam curry which I thought would go nicely on top of the injera. A spice blend of cumin, cinnamon, ginger, paprika and allspice flavor the curry. The sweet potato and lentils went together so well and provided an element of...
Provided by Marsha Gardner
Categories Other Main Dishes
Number Of Ingredients 14
Steps:
- 1. In a medium sauce pot, heat the oil and add the onions and sweet potato. Cook on medium high heat for about 12 minutes covered.
- 2. Add the ginger and garlic and saute until fragrant, about a minute. Stir in the lentils, spices, tomato sauce, roasted pepper, and water.
- 3. Cook on medium low for 35-40 minutes, or until the sweet potatoes and lentils are soft. Add more water if the mixture becomes too thick.
ETHIOPIAN CABBAGE DISH
My Ethiopian friend brought this dish to a potluck and I've been making it ever since. It is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.
Provided by stamarex
Categories Side Dish Vegetables
Time 1h5m
Yield 5
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.
Nutrition Facts : Calories 427.9 calories, Carbohydrate 54.1 g, Fat 22.2 g, Fiber 10.1 g, Protein 6.9 g, SaturatedFat 3.1 g, Sodium 428.5 mg, Sugar 10.1 g
People also searched
More about "ethiopian style lentils with yams or sweet potatoes food"
SPICED RED LENTILS WITH SWEET POTATOES AND YAMS: A VEGAN ...
From plantbasedrecipe.com
5/5 (1)Total Time 5 hrsCategory Main CourseCalories 156 per serving
- Add the cubed sweet potatoes/yams and onion and cook on high for 3-3.5 hours. The vegetables should be soft for the next step.
- Before serving, add the thickened plant-based milk* (see notes) and mix thoroughly. Then slowly mix in some water until you reach the desired consistency.
LENTIL AND SWEET POTATO STEW - EAT YOURSELF SKINNY
From eatyourselfskinny.com
5/5 (1)Estimated Reading Time 4 minsServings 6
- In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Add the rest of your ingredients up to the pepper (we’ll add the salt at the end), turn the heat up to high and bring everything to a rapid boil.
- Once it starts boiling, turn the heat down to a low simmer and cook uncovered for about 20 to 30 minutes, until lentils are cooked through and not falling apart.
MISIR WAT (ETHIOPIAN SPICED RED LENTILS) - THE DARING …
From daringgourmet.com
4.9/5 (45)Total Time 1 hr 5 minsCategory Main Course, Side DishCalories 227 per serving
- Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown.
- Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Reduce the heat if needed to prevent burning.
- Add the broth and salt, bring it to a boil, reduce the heat to low and cover and simmer the lentils, stirring occasionally, for 40 minutes (adding more broth if needed) or until the lentils are soft.
- Stir in the remaining tablespoon of niter kibbeh and berbere. Simmer for a couple more minutes. Add salt to taste.
THE AMAZING SWEET POTATO - PLUS VEGAN ETHIOPIAN RECIPE!
From peacefuldumpling.com
Estimated Reading Time 3 mins
10 BEST LENTIL AND SWEET POTATO BAKE RECIPES | YUMMLY
From yummly.com
SLOW COOKER ETHIOPIAN CHICKEN STEW WITH LENTILS AND SWEET ...
From sweetpeasandsaffron.com
4.9/5 (27)Total Time 6 hrs 20 minsCategory DinnerCalories 228 per serving
- Melt butter in a medium pan over medium heat. Add the onion and cook 5-8 minutes, until cooked through.
- Add the berbere, cardamom, paprika, ginger and garlic, and cook for 1-2 more minutes, until fragrant.
ETHIOPIAN RED LENTIL AND SWEET POTATO CURRY - PARTIAL ...
From partial-ingredients.com
Servings 8Total Time 1 hr 10 minsEstimated Reading Time 2 minsCalories 300 per serving
- In a medium sauce pot, heat the oil and add the onions and sweet potato. Cook on medium high heat for about 12 minutes covered.
- Cook on medium low for 35-40 minutes, or until the sweet potatoes and lentils are soft. Add more water if the mixture becomes too thick.
10 DELICIOUS ETHIOPIAN FOODS YOU MUST EAT BEFORE YOU DIE
From answersafrica.com
Estimated Reading Time 5 mins
- Tibs. Tibs is a dish mostly made for special occasions. Basically, Tibs is meat sautéed with or without vegetables. There are quite a variety of Tibs cuisines but all depends on the type of meat used, size and even shapes of the cut meat.
- Chechebsa also Known as fit-fit. Now, this is one of the most delicious Ethiopian foods and one that is on top of my favourite Ethiopian dish list. Chechesba is a typical breakfast food that is not only very appealing to the eye but also very tasty.
- Kitfo. Kitfo consists of raw minced beef marinated in a very spicy chilli powder and seasoned butter. Ayibe, a mild cottage cheese may be served on the side to soften the effect of the chilli.
- Chuuco. This is a tasty dish consisting of whole grain also known as Besso which is then flavoured with berbere and butter. Chuuco is also a healthy food.
- Ethiopian Lentils with Sweet Potatoes or Yams. This is one of the Ethiopian dishes that anyone with a good cooking hand can manage to make. It is pretty easy and quick to make.
- Injera. Injera is a large sourdough flatbread that is part of almost every Ethiopian meal. The bread is made from fermented teff flour but can also be prepared unleavened.
- Itto. Itto is a blend of all wats including vegetables and meats. The mixture is made into a thick spicy wat that is then served with Injera. Traditionally, Itto is a dish prepared with leftovers to avoid food wastage.
- Tsebhi sga. This is a beef dish that is one of the most common and popular dishes. It is mostly served as a dinner food accompanied by Injera and Tej (an Ethiopian honey wine).
- Doro Alicha. Doro is an Ethiopian chicken dish. It is a food mostly served for special occasions. Just like many other Ethiopian dishes, Doro is prepared with a lot of butter.
- Dabo Kolo. These are little fried foods usually served as snacks. They are quite tasty and once you start eating them, stopping will not be an option.
CREAMY THAI SWEET POTATOES AND LENTILS RECIPE - PINCH OF YUM
From pinchofyum.com
4.8/5 (37)Total Time 1 hr 20 minsCategory DinnerCalories 331 per serving
- Pour lentils, broth, and sweet potatoes into a large pot. Bring to a boil and then simmer on low for 30-45 minutes, or until lentils and sweet potatoes are just barely done cooking. Add the turmeric, tomatoes and ginger to the pot and cook for another 10 minutes.
- Heat the oil and butter in a large skillet. Add garlic, onions, and jalapenos. Saute for 2-3 minutes. Add the cabbage and cook for 10 minutes, or until cabbage is cooked through.
BERBERE + ETHIOPIAN LENTILS WITH YAMS - POSITIVE WELLBEIN...
From healthunlocked.com
Estimated Reading Time 2 mins
ETHIOPIAN LENTIL DISH - GLUTEN FREE FOLLOW ME
From glutenfreefollowme.com
4.8/5 (12)Total Time 1 hr 5 minsEstimated Reading Time 30 secs
SPICY ETHIOPIAN LENTIL STEW - CONNOISSEURUS VEG
From connoisseurusveg.com
5/5 (43)Total Time 40 minsCategory EntreeCalories 300 per serving
ETHIOPIAN STEW AND SWEET POTATO FLATBREAD - PLANTPURE NATION
From plantpurenation.com
Estimated Reading Time 4 mins
ETHIOPIAN-STYLE LENTILS WITH YAMS (OR SWEET POTATOES ...
From pinterest.ca
FENUGREEK AND LENTIL RECIPES (36) - SUPERCOOK
From supercook.com
ETHIOPIAN-INSPIRED RED LENTIL SOUP | KEEPRECIPES: YOUR ...
From keeprecipes.com
ETHIOPIAN-STYLE LENTILS WITH YAMS (OR SWEET POTATOES)
From ivu.org
VEGETARIAN RECIPES AROUND THE WORLD - ETHIOPIAN INDEX
From ivu.org
CREAMY ETHIOPIAN LENTILS
From angiecooksinportland.blogspot.com
SOY SAUCE AND FENUGREEK RECIPES (6) - SUPERCOOK
From supercook.com
ETHIOPIAN STYLE LENTILS WITH YAMS OR SWEET POTATOES RECIPE ...
From webetutorial.com
ETHIOPIAN-STYLE LENTILS WITH YAMS (OR SWEET POTATOES ...
From pinterest.co.uk
ETHIOPIAN STYLE LENTILS WITH YAMS OR SWEET POTATOES
From tfrecipes.com
LENTIL YAMS GREEN SPINACH STEW - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
KATIE LEE POTATO THE KITCHEN RECIPES
From tfrecipes.com
ETHIOPIAN LENTIL RECIPE | DANDK ORGANIZER
From dandkmotorsports.com
FIERY RED LENTIL YAM SOUP - MONSOON COAST
From monsooncoast.com
LENTILS WITH YAMS (OR SWEET POTATOES) – GATHERING OF ...
From gatheringofchrist.org
CANDIED YAMS OR SWEET POTATOES - COMPLETE RECIPES
From completerecipes.com
ETHIOPIAN-STYLE LENTILS WITH YAMS OR SWEET POTATOES ...
From pinterest.ca
ETHIOPIAN-STYLE LENTILS WITH YAMS OR SWEET POTATOES ...
From mastercook.com
ETHIOPIAN-STYLE LENTILS WITH YAMS (OR SWEET POTATOES ...
From justapinch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love