Fat Free Banana Oatmeal Muffins Food

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LOW FAT BANANA OATMEAL MUFFINS



Low Fat Banana Oatmeal Muffins image

Moist and delicious and less than 2.5-grams of fat per serving, these low fat banana oatmeal muffins are baked with honey and can jump start anyone's day.

Provided by Laura Bashar | Family Spice

Categories     Breads, Muffins & Scones

Time 1h10m

Number Of Ingredients 12

1 cup old fashion oatmeal
1 cup whole wheat flour
1/2 cup wheat bran
1/3 cup honey
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon baking powder
2 cup over ripe and mashed bananas
2 teaspoon extra virgin olive oil
2 large eggs

Steps:

  • Preheat oven to 350ºF.
  • Apply non-stick spray or line with paper lines a 12-cup muffin pan.
  • In a medium sized bowl whisk together oatmeal, flour, wheat bran, baking soda, baking powder, cinnamon and salt.
  • In a large bowl, whisk together olive oil, honey and vanilla.
  • Stir in mashed bananas with the oil mixture.
  • Mix in eggs into oil mixture.
  • Add dry ingredients into the wet ingredients and mix until combined.
  • Divide batter evenly into the prepared muffin pan and bake in the oven for 30 minutes, or until a toothpick inserted in the center of the bread comes out clean.
  • Let the muffins rest in the pan for 5 minutes then remove from pan and place onto a cooling rack to cool.

Nutrition Facts : Calories 134 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 2 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 173 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

LOW-FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS



Low-Fat Banana Oatmeal Chocolate Chip Muffins image

I am now actually "watching" my diet, and in the process am trying to make my favorites in a "low fat" manner. I took my favorite muffin recipes and combined them, made some adjustments and came up with this great recipe. Hope you enjoy them!

Provided by Graybert

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

3 large bananas, mashed
1/2 cup white sugar
1 egg, beaten
1 teaspoon baking soda
1 teaspoon baking powder
1 cup flour (you can use whole wheat for a change if you like)
1/2 cup rolled oats (instant is fine)
1/3 cup applesauce
1/2 teaspoon salt
1/2 cup chocolate chips

Steps:

  • Add sugar to mashed bananas and mix.
  • Add beaten egg and mix.
  • In a separate bowl mix all dry ingredients.
  • Add dry ingredients to the banana mixture and mix well.
  • Mix in applesauce.
  • Add chocolate chips and Stir.
  • Spoon into medium size muffin tin (I use paper muffin cups so they won't stick) and fill 3/4's full.
  • Bake for 20-25 minutes at 350.
  • Enjoy!

BANANA OATMEAL MUFFINS



Banana Oatmeal Muffins image

These are healthy muffins that are sure to give you energy that will last an entire day.

Provided by Olivia

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 13

1 cup white sugar
½ cup unsalted butter, softened
2 large eggs
1 teaspoon vanilla extract
3 ripe bananas, mashed
1 tablespoon milk
1 teaspoon allspice
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 pinch salt
½ cup old-fashioned oats
½ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line 12 muffin cups with papers liners.
  • Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat first egg into the butter until completely blended; beat in the vanilla extract with the remaining egg.
  • Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into banana-butter mixture until batter is just mixed. Fold oats and walnuts into batter. Scoop batter into the muffin cups using a large ice cream scoop.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 35 minutes.

Nutrition Facts : Calories 295 calories, Carbohydrate 43 g, Cholesterol 51.4 mg, Fat 12.2 g, Fiber 2.3 g, Protein 4.9 g, SaturatedFat 5.5 g, Sodium 172.9 mg, Sugar 20.7 g

GLUTEN-FREE BANANA OATMEAL MUFFINS



Gluten-Free Banana Oatmeal Muffins image

These gluten-free banana oatmeal muffins are delicious from the oven or the freezer!

Provided by Sheri @myurbanspice

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 ½ cups gluten-free flour blend (such as Namaste®)
1 cup gluten-free quick-cooking oats
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
1 cup milk
⅓ cup applesauce
½ teaspoon vanilla extract
1 cup mashed banana

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with parchment baking cups.
  • Combine flour, oats, sugar, baking powder, baking soda, and salt in a bowl.
  • Beat egg lightly in a large bowl. Stir in milk, applesauce, and vanilla extract. Add mashed banana and combine thoroughly. Stir flour mixture into the banana mixture until just combined. Divide batter evenly between the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 134.3 calories, Carbohydrate 27.5 g, Cholesterol 15.3 mg, Fat 1.8 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 8.8 g

FAT FREE BANANA OATMEAL MUFFINS



Fat Free Banana Oatmeal Muffins image

Make and share this Fat Free Banana Oatmeal Muffins recipe from Food.com.

Provided by AbbeAllen

Categories     Breads

Time 34m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 cup uncooked old fashioned oats
3/4 cup granular splenda sugar substitute
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3 medium bananas
1/2 cup nonfat milk
1/3 cup natural applesauce
1/4 cup Egg Beaters egg substitute
1 teaspoon vanilla

Steps:

  • Preheat oven to 400 degrees F.
  • Combine flour, oats, splenda, baking powder, baking soda, and salt.
  • Mash bananas to make about 1 cup.
  • Combine mashed bananas, milk, applesauce, egg beaters, and vanilla.
  • Stir in wet ingredients into dry just until all ingredients are moistened.
  • Fill paper-lined 2-1/2-inch muffin cups almost full.
  • Bake in preheated 400 degree F oven 17-19 minutes or until wooden pick inserted in center comes out clean.
  • Cool muffins in pan on wire rack 5 minutes and serve warm.

Nutrition Facts : Calories 146.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 198.3, Carbohydrate 32.3, Fiber 3.3, Sugar 12.8, Protein 4

FAT FREE MINI BANANA MUFFINS



Fat Free Mini Banana Muffins image

A healthier version of banana muffins that lacks nothing in flavor. Add a cup of walnuts to the batter if you prefer. They turn out very moist and will be gone in no time.

Provided by KRice

Categories     Quick Breads

Time 25m

Yield 24 mini muffins, 24 serving(s)

Number Of Ingredients 8

1 1/2 cups flour
1/3 cup applesauce
4 small bananas, peel and fork smash
3/4 cup sugar
2 egg whites
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Place all ingredients into a large mixing bowl and mix until just moistened.
  • Spoon into lined or nonstick, sprayed mini muffin pan.
  • Bake at 350 degrees for 15 minutes.
  • Remove muffins from the tray and cool on a wire rack.

Nutrition Facts : Calories 71.8, Fat 0.1, Sodium 122, Carbohydrate 16.8, Fiber 0.7, Sugar 8.3, Protein 1.3

FAT FREE OATMEAL MUFFINS



Fat Free Oatmeal Muffins image

Make and share this Fat Free Oatmeal Muffins recipe from Food.com.

Provided by Shy617

Categories     Quick Breads

Time 30m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10

1/2 cup oats
1/2 cup whole wheat flour
1/2 cup skim milk
1/8 cup Splenda brown sugar blend
1/3 cup sugar substitute
4 ounces nonfat yogurt (any flavor)
1/4 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt

Steps:

  • Heat oven 375.
  • Spray 6 muffin tins with cooking spray.
  • Combine milk, brown sugar blend, sugar substitute and yogurt.
  • In seperate bowl combine the dry ingredients
  • Add to wet mixture and mix till just combined.
  • Divide into muffin tin.
  • Bake 20-25 minutes.
  • Cool in pan 10 mins and remove to wire rack.
  • Store uncovered.

Nutrition Facts : Calories 153.6, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.8, Sodium 207.2, Carbohydrate 30.8, Fiber 2.5, Sugar 10.8, Protein 5.6

LOW-FAT (OR FAT-FREE) BANANA-CRUNCH MUFFINS



Low-Fat (Or Fat-Free) Banana-Crunch Muffins image

I found this on Yahoo! health online. Wanted to find a healthy use for some of my aging bananas. It's moist and certainly guilt-free!!!

Provided by spatchcock

Categories     Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/2 cup wheat and barley cereal, nuggets (I substituted 1/2 cup oatmeal here since I didn't have this ingredient)
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 medium ripe bananas, mashed (about a cup)
1/2 cup plain nonfat yogurt
1/4 cup egg substitute (I didn't have these either so I used 1/4 cup of eggs(about an egg and a half)
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 350°F.
  • Spray 24 mini-muffin-pan cups with nonstick cooking spray.
  • In medium bowl, mix first six ingredients.
  • In large bowl, with wire whisk or fork, mix bananas, yogurt, egg substitute (egg) and vanilla well; stir in flour mixture just until moistened.
  • Spoon batter into muffin-pan cups.
  • Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.
  • Remove from muffin-pan cups to wire racks.
  • Serve warm, or cool to serve later!
  • Note: I made these in heart-shaped pans I bought at a local grocery store.
  • This recipe only yielded four heart-shaped cakes when I did that, and I baked them for about 45-50 minutes.

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