GREEN BEANS AND BACON
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Toss the green beans into a large pot of boiling salted water and cook until bright green in color and crisp-tender, about 5 minutes. Drain the beans and shock in a large bowl of ice water to stop the cooking. Drain the beans again and pat dry.
- Cook the bacon in a large, heavy saute pan until crisp, about 5 minutes. Remove the bacon to a paper towel-lined plate to drain. Spoon off the excess bacon grease, leaving 2 tablespoons in the pan. Add the onion to the pan and saute until soft and very tender, 4 to 5 minutes. Sprinkle in the garlic and red pepper flakes and saute until just fragrant, about 1 more minute. Add the reserved green beans and the pecans and cook until heated through, 5 to 6 minutes more. Return the bacon to the pan, pour in the lemon juice and toss. Season with salt and pepper.
GREEN BEANS WITH BACON
A green bean recipe with bacon that my kids love.
Provided by Susan Prestel
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over low heat. Add garlic and cook for 30 seconds. Stir in green beans and brown sugar, and season with sea salt. Add bacon, increase heat to medium, and stir.
- Pour chicken broth into the pan, cover, and let simmer for 10 minutes. Stir, adding more broth if needed. Cover and cook for another 10 minutes. Stir, uncover, and simmer over low heat until liquid evaporates, about 10 minutes more. Serve.
Nutrition Facts : Calories 104.2 calories, Carbohydrate 8.6 g, Cholesterol 7.7 mg, Fat 6.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 1.4 g, Sodium 301.2 mg, Sugar 4.3 g
STRING/GREEN BEANS W/GINGER AND GARLIC
Make and share this String/Green Beans W/Ginger and Garlic recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 25m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil.
- Fill a large bowl with ice water.
- Working in two batches, boil beans until just tender but still crisp and bright green.
- Start testing after 4 minutes or so, being careful not to overcook.
- When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.).
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat.
- Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic.
- Sprinkle with salt, and remove to a serving dish.
- Repeat with remaining oil, beans, ginger and garlic. Serve.
GREEN BEANS W/ ROASTED FENNEL AND PEARL ONIONS
I LOVE this! The fennel bulb adds a delicate flavor. Adding the seeds further adds to the flavor of the fennel. I have used both fresh & frozen pearl onions, Using frozen pearl onions works out great without all the fuss of removing the skins off fresh onions. You can roast the onion & fennel bulb and make the buttery paste a head of time. Then combine with the hot green beans. Veggie amounts are flexible. This is amazing and a great side to serve with chicken, pork of beef. Source of Recipe: Inspired by Emeril & tweaked by Moi.
Provided by Chicagoland Chef du
Categories Onions
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°.
- In a large bowl or plastic zipper bag combine onions, fennel slices, EVOO, salt and pepper. Toss to coat.
- Spread evenly in a single layer on a prepared baking sheet sprayed w/ oil. Sprinkle with sea salt.
- Roast fennel and onions until softened and lightly brown, about 30-40 minutes. This can be done ahead of time.
- Crush fennel seeds to release the oil, I use a mortar & pestle.
- COMBINE: to make a buttery paste and set aside; 1-2 T EVOO, 2 T butter, 1/2 t sea salt, lemon zest, pepper, fennel seeds. This can be made ahead of time.
- In the mean time, steam green beans until crispy tender or desired tenderness.
- In a serving bowl, combine roasted fennel and onions, green beans, add the buttery paste mixture to coat.
- Serve hot / immediately.
- Serve 4-6.
Nutrition Facts : Calories 161, Fat 9.6, SaturatedFat 4.2, Cholesterol 15.3, Sodium 528.9, Carbohydrate 18.5, Fiber 5.9, Sugar 6.2, Protein 3.4
QUICK GREEN BEANS WITH BACON
Green beans with bacon and onions makes such an easy side dish. Fresh beans lend a crisp, bright flavor to any meal. They're best when served hot. -Mari Anne Warren, Milton, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, until beans are crisp-tender, 8-10 minutes; drain. In a large skillet, cook bacon and onion over medium heat until bacon is crisp and onion is tender, stirring occasionally, 3-5 minutes., Add beans to bacon mixture. Sprinkle with salt and pepper; toss to coat.
Nutrition Facts : Calories 62 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 177mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
3-INGREDIENT LEMONY GREEN BEANS WITH FRIZZLED LEEKS
Olive oil-fried leeks add crunch, flavor, and an impressive look to this classic Thanksgiving side.
Provided by Anna Stockwell
Categories 3-Ingredient Recipes Thanksgiving Green Bean Leek Side Lemon Wheat/Gluten-Free Vegan Vegetarian Dairy Free
Yield 8-10 servings
Number Of Ingredients 6
Steps:
- Cook green beans in a large pot of boiling salted water until crisp-tender, 5-7 minutes. Drain, then immediately transfer to a large bowl filled with ice water. Drain again and pat dry.
- Meanwhile, zest lemons to yield 1 Tbsp. zest. Juice lemons to yield 1/4 cup juice, then slice any remaining lemons into wedges. Cut leeks crosswise into 4" sections, then thinly slice lengthwise into matchsticks.
- Heat oil in a large deep-sided skillet over medium-high until shimmering. Cook half of leeks, stirring occasionally, until lightly golden brown and crispy, about 5 minutes. Using a slotted spoon, transfer to paper towels; season with salt. Repeat with remaining leeks; reserve oil in skillet.
- Cook green beans, pepper, lemon zest, and remaining 1 tsp. salt in reserved oil over medium heat, tossing occasionally, just until warmed through, about 5 minutes. Add lemon juice and toss to coat, then transfer to a platter. Drizzle about 1/2 cup oil from pan over; reserve remaining oil for another use. Top with leeks and serve with lemon wedges alongside.
- Do Ahead
- Green beans can be blanched 1 day ahead; let dry, then transfer to an airtight container and chill.
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GREEN BEANS NUTRITION, BENEFITS, USES AND RECIPES - DR. AXE
From draxe.com
Author Rebekah EdwardsPublished 2016-08-23Estimated Reading Time 9 mins
- Helps Fights and Prevent Cancer. Green beans have long been regarded as a healthy food that supports various areas of the body. One of the most heavily researched benefits is in the ability of green beans nutrition to help prevent and stop the spread of several cancers throughout the body.
- Slows the Spread of HIV in the Body. A fascinating study out of Hong Kong in 2010 studied the effect of a specific nutrient found in French green beans on tumors, fungus and HIV.
- Decreases Risk for and Helps Manage Diabetes. When you consume whole-grain foods, such as beans and other legumes, three or more times in one week, you can decrease your risk of diabetes up to 35 percent.
- Helps Maintain Healthy Eating Habits. As I just mentioned, green beans are an excellent food for managing glucose levels in people at risk for obesity because they’re a whole grain that scores very low on the glycemic index scale.
- Protects Your Heart from Disease. Lowering cholesterol in your blood is good for more than just your weight and diabetes risk — it also keeps your heart beating strong.
- May Improve Fertility and Protect Newborns. Infertility affects between 13 percent and 17 percent of couples of reproductive age around the world. It’s such a high percentage that the World Health Organization has recently recognized it as a social disease, meaning it’s caused by various social and economic factors.
- Supports a Healthy Digestive System. The fiber in green beans also helps your digestive system maintain optimal health, as it prevents many digestive problems.
- Keeps Bones Strong. Because of its high vitamin K content, green beans nutrition can also help your body build and maintain strong bones. From the elderly at risk for osteoporosis to athletes, consuming high levels of vitamin K helps your body maintain bone density, reduce the risk of bone fracture and even help heal broken bones.
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