BUTTERY GARLIC GREEN BEANS
Make and share this Buttery Garlic Green Beans recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash green beans, trim ends and remove any strings.
- Bring 1/2 C water to a boil in a large saucepan or dutch oven. Add beans.
- Cover, reduce heat to low and cook 10 minutes, stirring occasionally.Drain and set aside.
- Saute garlic in butter in large skillet.
- Add beans, salt, and pepper. Cook over medium heat 3 minutes or until thoroughly heated stirring occasionally.
SAUTéED GREEN BEANS
These sauteed green beans are the best way to cook green beans. It is a quick and easy method that makes perfectly tender and delicious garlic green beans. These make the perfect side dish for dinner and can be saved an reheated for another meal.
Provided by Kimber
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Rinse and dry the green beans completely. Break or cut off the ends of each bean.
- Heat 1 tbsp of olive oil in a large skillet over medium high heat. Once heated add the green beans and cook for 6-7 minutes for thin green beans, or 8-9 minutes for thick green beans, stirring regularly until they begin to soften and brown slightly on the outside.
- Use a garlic press to press in the garlic. Then stir in the salt and pepper to taste and cook and additional 2 minutes. Remove from the heat.
- Garnish as desired and serve.
Nutrition Facts : ServingSize 2 oz, Calories 31 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, Sodium 194 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
GARLICKY GREEN BEANS
A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side
Provided by Sarah Cook
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
- Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.
Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
GREEN BEANS AMANDINE
This green bean recipe will become your new favorite side dish. Inspired by a classic French recipe (haricots verts amandine), these green beans feature buttery toasted almonds, tender shallot and a squeeze of lemon. Recipe yields 4 generous side servings; you can double the recipe by cooking it in a large Dutch oven.
Provided by Cookie and Kate
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- In a large skillet over medium-low heat, melt the butter. Once it's completely melted, add the almonds. Cook, stirring constantly with a heatproof spatula or wooden spoon, until the butter has browned and the almonds are beginning to brown, about 7 to 8 minutes. (Your patience will pay off, I promise!)
- Add the shallot and cook, while stirring constantly, for 1 minute. Stir in the lemon juice and 1 tablespoon water. While stirring, cook until the liquid thickens enough that your spatula leaves an open trail on the pan behind it, about 1 more minute.
- Use your spatula to scoop all the mixture into a bowl, and set it aside for now. Return the empty skillet to the stovetop, and add the green beans, ½ cup water and ½ teaspoon salt. Cover and cook over medium heat, stirring occasionally, until the beans are nearly tender, about 9 to 10 minutes.
- Remove the lid and cook over medium-high heat until the liquid evaporates, about 2 to 4 minutes.
- Off the heat, add the reserved almond mixture to the skillet and toss to combine. Season with salt and pepper, to taste, and serve. Leftover green beans will keep the fridge, covered, for about 4 days.
Nutrition Facts : ServingSize 1 generous side serving, Calories 161 calories, Sugar 5.1 g, Sodium 299.9 mg, Fat 11.8 g, SaturatedFat 4.1 g, TransFat 0 g, Carbohydrate 12.3 g, Fiber 4.8 g, Protein 4.8 g, Cholesterol 15.3 mg
SAUTEED GREEN BEANS WITH GARLIC
Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!
Provided by Kristen Stevens | The Endless Meal
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
- Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g
GREEN BEANS
These are so good. I created this to give green beans more flavor. This is a big batch because there are 6 of us (7 if you include my hubby's lunch for work next day) and because they always want seconds ..... even the little ones. I use fresh or frozen green beans but cooking time will differ between the two.
Provided by Small Town Cook
Categories Onions
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In saucepan add green beans and onion and cover with water.
- Bring to boil and boil until beans and onions are tender, about 10 minutes.
- Drain.
- Add remaining ingredients and cook until flavors are well blended, about 5 minutes.
Nutrition Facts : Calories 101.5, Fat 4.3, SaturatedFat 2.5, Cholesterol 10.2, Sodium 190.4, Carbohydrate 14.5, Fiber 6.4, Sugar 2.9, Protein 4.5
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4.8/5 (584)Total Time 50 minsCategory MainCalories 342 per serving
- To prepare this traditional Greek green beans recipe, start by washing thoroughly the green beans. Drain them in a colander and set aside.
- Heat half the olive oil in a large skillet over medium heat. Add the chopped onions and sauté until transculent and tender. Stir in the garlic, the grated tomatoes, the rest of the olive oil and a pinch of sugar and bring to the boil. The traditional recipe for Greek green beans calls for fresh ripe tomatoes, but if you like you can substitute with canned chopped tomatoes, or Passata tomato juice.
- Add the green beans and blend well, so that the green beans are coated with the olive oil and the tomatoes. Turn the heat down, cover with the lid and simmer for 40- 45 minutes, until the beans are soft and most the juices have evaporated. During cooking, check out if the pan appears to be getting dry and add a little bit hot water if needed.
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- Fill a large bowl with ice water. In a large pot of boiling salted water, cook the beans until crisp-tender, about 4 minutes. Drain the beans and transfer them to the ice water to cool. Drain and pat dry.
- In a large skillet, heat the olive oil. Add the garlic and cook over moderately high heat until fragrant, about 30 seconds. Stir in the ground ginger and crushed red pepper, then add the beans. Season with salt and stir-fry until the garlic is lightly browned and the beans are tender, 2 to 3 minutes. Transfer the beans to a platter and serve.
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5/5 (1)Total Time 15 minsCategory Side DishCalories 41 per serving
- Steam the green beans for 7-9 minutes, just until soft. To accomplish this step, you have three options: 1/ Add the green beans to a steamer pot/basket (I have a pot like this, or use a steamer basket). 2/Fill a pot with about 2 cups of water, bring the water to a boil, add the green beans, and then cover the pot with a lid. The green beans will not be submerged in the water, so the steam will do the work. 3/ Fill the bottom of a pot with water, and bring the water to a boil. Place a large colander over the water, then place the green beans inside, and cover the pot with a lid.
- Once the green beans are soft, melt the butter in a skillet over medium heat. Once melted, add the minced garlic and transfer the beans to the hot skillet. The garlic will become fragrant thanks to the heat and can easily burn, so work quickly. I use tongs to do this. I also gently shake off any excess water before adding the beans to the skillet. Sauté the green beans in the butter and garlic for about 2 minutes, then add the fresh herbs and salt and pepper to taste.
44 QUICK & EASY GREEN BEAN RECIPES - THE SPRUCE EATS
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- Tuna Green Bean Casserole. By adding tuna to the traditional green bean casserole, you can turn the classic side dish into something entirely new. It has enough protein to make a main dish, but also works as a potluck contribution or hearty side.
- Green Bean and Potato Salad. For a different twist on your classic potato salad, try this version that uses green beans to mix things up a bit. Fresh dill, lemon juice, chopped onion and celery, a little dill pickle relish, mayonnaise, and either red or new potatoes go perfectly with fresh or frozen green beans for a picnic or barbecue salad that everyone will enjoy.
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- Green Bean Casserole Without Canned Soup. If you're a purist, you might enjoy this spin on traditional green bean casserole because it's made without canned soup or canned fried onions.
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- Vegan Asian Green Beans. For a unique vegan side dish, try tossing fresh green beans with sherry or rice wine, soy sauce, minced garlic, and sugar. Steaming them and then sauteeing them in a wok with the sauce ensures each bean gets perfectly coated, and a little crispy too.
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Ratings 12Calories 77 per servingCategory Side Dish
- Heat the oil in a 12-inch skillet over medium-high heat until just smoking. Add the green beans and 1/8 teaspoon of salt and shake the green beans into an even layer. Cook the green beans, stirring occasionally, until spotty brown, about 2-3 minutes.
- Reduce the heat to medium, and add the water, cover, and cook the green beans until they are bright green but still crisp about 2-3 minutes.
- Uncover the pan, add the butter, and increase the heat to high, and continue to cook until the water evaporates and the beans are crisp-tender, about 1-2 minutes longer.
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Author Rebekah EdwardsPublished 2016-08-23Estimated Reading Time 9 mins
- Helps Fights and Prevent Cancer. Green beans have long been regarded as a healthy food that supports various areas of the body. One of the most heavily researched benefits is in the ability of green beans nutrition to help prevent and stop the spread of several cancers throughout the body.
- Slows the Spread of HIV in the Body. A fascinating study out of Hong Kong in 2010 studied the effect of a specific nutrient found in French green beans on tumors, fungus and HIV.
- Decreases Risk for and Helps Manage Diabetes. When you consume whole-grain foods, such as beans and other legumes, three or more times in one week, you can decrease your risk of diabetes up to 35 percent.
- Helps Maintain Healthy Eating Habits. As I just mentioned, green beans are an excellent food for managing glucose levels in people at risk for obesity because they’re a whole grain that scores very low on the glycemic index scale.
- Protects Your Heart from Disease. Lowering cholesterol in your blood is good for more than just your weight and diabetes risk — it also keeps your heart beating strong.
- May Improve Fertility and Protect Newborns. Infertility affects between 13 percent and 17 percent of couples of reproductive age around the world. It’s such a high percentage that the World Health Organization has recently recognized it as a social disease, meaning it’s caused by various social and economic factors.
- Supports a Healthy Digestive System. The fiber in green beans also helps your digestive system maintain optimal health, as it prevents many digestive problems.
- Keeps Bones Strong. Because of its high vitamin K content, green beans nutrition can also help your body build and maintain strong bones. From the elderly at risk for osteoporosis to athletes, consuming high levels of vitamin K helps your body maintain bone density, reduce the risk of bone fracture and even help heal broken bones.
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