Kaddu Sweet And Sour Butternut Squash Food

SWEET AND SOUR BUTTERNUT SQUASH OR PUMPKIN

Steps:

• Pour the oil into a frying pan and set over medium heat. When hot, add the asafetida and mustard seeds. As soon as the mustard seeds start to pop, a matter of seconds, add the squash. Continue to cook, stirring, for about 3 minutes, or until the squash pieces just start to brown.
• Add 1/4 cup of water, cover, turn heat to low, and cook for about 10 minutes, or until the squash is tender.
• Add the salt, sugar, cayenne and yogurt. Stir and cook, uncovered, over medium heat until the yogurt is absorbed and no longer visible. Sprinkle in the cilantro and stir a few times.

KADDU (SWEET AND SOUR WINTER SQUASH)

Steps:

• Peel and cut squash in half. (If it's too hard, zap squash in microwave for a couple minutes to make life easier). Scoop out and discard insides. Cut into 1-inch pieces, rinse, drain and set aside.
• Heat oil in a frying pan on medium high heat. Add cumin and fenugreek seeds and cook for a few seconds until seeds are golden brown.
• Add chopped squash, turmeric, salt, coriander, cayenne (if using), and water. Stir, cover and bring to a boil. Reduce heat and simmer 15 - 18 minutes until squash is soft to the touch. Stir occasionally.
• Add lemon juice and sugar. Mash squash with a large spoon or potato masher and simmer 5 - 7 minutes.

INDIAN SWEET AND SOUR BUTTERNUT SQUASH

Steps:

• Cut the squash in half lengthwise, peel it, and scrape out the seeds; then cut the halves lengthwise into 1/2-inch-thick strips; then cut the strips crosswise into 11/2-inch pieces.
• Heat the oil in a large wok or frying pan over medium-high.
• Add ginger, and cook, stirring, for 1 minute.
• Add chili and cumin seeds, and cook for 1 minute.
• Add cayenne and curry powder, and cook, stirring, for 30 seconds.
• Add the squash, and stir until it is coated with the oil.
• Season to taste with salt and sugar.
• Reduce heat to medium; cover, and cook until squash is tender, about 25 minutes, stirring every 5 minutes to ensure the spices do not burn (reduce heat if necessary, but if the squash does not brown, increase it slightly).
• Stir in the lemon or lime juice, and mash the squash with a spoon to break up some of the pieces.
• Taste for salt, and serve hot.