Keto Friendly Grilled Stuffed Chicken Food
GRILLED MUSHROOM STUFFED CHICKEN BREAST
Moist, tender and juicy, KETO Grilled Mushroom Stuffed Chicken Breast grilled to perfection makes an easy healthy dinner that is ready in 30 minutes. Grill, pan-fry or bake for simple but mouth-watering low-carb, sugar-free meal.
Provided by Anna Mazlin
Time 30m
Number Of Ingredients 8
Steps:
- Cut slit into center of chicken, being careful not to cut all the way through, in order to form a pocket
- Finely chop mushrooms, shallot and garlic and mix together with cheese
- Stuff by spoonfuls into chicken breasts and use a toothpick to hold shut so filling stays inside
- Place on preheated grill (or a skillet over medium-heat) and cook for 8-10 minutes on each side until fully cooked through (165F or 74c).
Nutrition Facts : ServingSize 1 breast, Calories 296 kcal, Carbohydrate 3 g, Protein 36 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 107 mg, Sodium 665 mg, Fiber 1 g, Sugar 1 g
KETO-FRIENDLY GRILLED STUFFED CHICKEN
Simple recipe. I am sure other people have made this recipe before. We like to grill this during the summer and winter months. You can also bake in the oven with a couple tablespoons of grass-fed butter (add fat for keto diet) at 350 degrees F for about 25 minutes. We normally serve with grilled zucchini and a side salad.
Provided by Carla nicole
Categories Chicken Breasts
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place chicken breast on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like butterfly wings. Repeat with remaining breasts.
- Combine garlic powder, salt, onion powder, paprika, and black pepper in a small bowl. Sprinkle mixture over chicken breasts.
- Combine jalapeno peppers, cream cheese, and Cheddar cheese in a bowl. Spread mixture evenly over chicken breasts.
- Wrap 2 strips of bacon around each chicken breast and secure with a toothpick.
- Cook on the hot grill until bacon is cooked and chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 502.7 calories, Carbohydrate 6.1 g, Cholesterol 163.7 mg, Fat 35.2 g, Fiber 1.7 g, Protein 39.8 g, SaturatedFat 18.6 g, Sodium 2632.6 mg, Sugar 1.7 g
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