Marinated Beef Best Recipes

THE BEST STEAK MARINADE

Ingredients:

• ¼ cup olive oil
• ¼ cup balsamic vinegar
• ¼ cup Worcestershire sauce
• ¼ cup soy sauce
• 2 teaspoons Dijon mustard
• 2 teaspoons minced garlic
• 1 pinch salt and pepper to taste

Steps:

• Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.

ONE-FOR-ALL MARINATED BEEF

Ingredients:

• 3/4 cup orange juice
• 1/4 cup reduced-sodium soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons prepared mustard
• 1 tablespoon canola oil
• 2 garlic cloves, minced
• 1 beef flank steak (1-1/2 pounds)

Steps:

• In a shallow dish, combine the first 6 ingredients; add steak and turn to coat. Cover; refrigerate for 4 hours or overnight., Drain and discard marinade. On a lightly oiled grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing.

KOREAN BEEF AND RICE

Ingredients:

• 1 pound lean ground beef (90% lean)
• 3 garlic cloves, minced
• 1/4 cup packed brown sugar
• 1/4 cup reduced-sodium soy sauce
• 2 teaspoons sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon pepper
• 2-2/3 cups hot cooked brown rice
• 3 green onions, thinly sliced

Steps:

• In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.