Mashed Sweet Potatoes Food

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MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Make a better-for-you choice with our Mashed Sweet Potatoes. A touch of brown sugar gives Mashed Sweet Potatoes just the right amount of sweetness.

Provided by My Food and Family

Categories     Home

Time 40m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 5

1-1/2 lb. sweet potatoes (about 5), peeled, quartered
1/2 cup finely chopped onions
2 Tbsp. KRAFT Lite Zesty Italian Dressing
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1 Tbsp. brown sugar

Steps:

  • Cook potatoes in boiling water in large saucepan 10 min. or until tender. Remove potatoes from saucepan; drain.
  • Cook and stir onions in dressing in same saucepan on medium-high heat 5 min. or until crisp-tender. Add potatoes; mash lightly.
  • Add remaining ingredients; cook on medium heat until heated through, stirring occasionally.

Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

SWEET POTATO MASH



Sweet potato mash image

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish

Provided by Lulu Grimes

Categories     Side dish

Time 12m

Number Of Ingredients 2

500g sweet potatoes , peeled and cubed
2 tbsp butter

Steps:

  • Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
  • Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.

Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Don't wait until the holidays to enjoy the honeyed flavor and velvety texture of this colorful root vegetable. Serve mashed sweet potatoes as a side dish to your favorite main dish, and you'll have them perfected by the time the holidays roll around.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 3 cups

Number Of Ingredients 5

2 medium sweet potatoes, peeled and cut into 2-inch chunks
1/2 cup half-and-half
3 tablespoons butter
2 tablespoons light-brown sugar
Coarse salt and ground pepper

Steps:

  • Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes. Drain, and return to saucepan.
  • Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to combine; remove from heat. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.

Nutrition Facts : Calories 219 g, Fat 12 g, Fiber 2 g, Protein 2 g

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Banana and orange add layers of flavor to Rachael Ray's Mashed Sweet Potatoes, from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 8 servings

Number Of Ingredients 8

3 pounds sweet potatoes, peeled and cut into chunks
1/2 stick butter
1 banana, sliced
1 orange, zested and juiced
1 cup chicken stock
1/2 cup brown sugar
1/2 teaspoon grated nutmeg
Salt and pepper

Steps:

  • Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat. Add butter and bananas to the pot. Cook bananas 5 minutes and add the juice of 1 orange to the pot, reserve the zest. Allow the juice to cook out, 1 minute. Add potatoes to the pot and the stock and sugar. Mash potatoes, banana, stock and sugar together until well combined. Season with nutmeg, salt, pepper and orange zest, to your taste. Mash to combine spices and serve.

20-MINUTE MASHED SWEET POTATOES



20-Minute Mashed Sweet Potatoes image

In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced by just a little sweet butter, maple syrup, and cinnamon.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 extra large sweet potato (unpeeled, washed and dried (20 oz)* )
3 tablespoons unsalted butter
3 tablespoons whole milk
1 tablespoon maple syrup
1/8 teaspoon Diamond Crystal kosher salt
1/8 teaspoon ground cinnamon

Steps:

  • Pierce the sweet potato with a fork on all sides. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Let stand for 5 minutes, until cool enough to handle.
  • Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50-60 seconds. Don't allow the mixture to boil.
  • On a cutting board, use your fingers to peel the cooked sweet potato. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the warm butter mixture.
  • Keep mixing and mashing with a fork (or with a hand masher) until the mash is uniform and smooth, about 1 more minute. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. But I like it a bit rustic. When done mixing, I do like to use a rubber spatula to smooth it out, as shown in the video below.

Nutrition Facts : Calories 202 kcal, Carbohydrate 28 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, Sodium 60 mg, Fiber 4 g, Sugar 9 g, ServingSize 0.5 cup

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

These simple, savory sweet potatoes are mashed and seasoned to perfection with cream & butter!

Provided by Holly Nilsson

Categories     Side Dish

Time 40m

Number Of Ingredients 4

4 pounds sweet potatoes (peeled)
⅓ cup butter (cut into 4 pieces)
⅓ cup cream (or milk, warmed)
salt & pepper to taste

Steps:

  • Dice potatoes into 2" chunks.
  • Bring a large pot of salted water to a boil. Add potatoes and boil until tender, about 15 minutes.
  • Drain well and allow to sit in the colander a few minutes to make sure all water evaporates.
  • Add butter to the potatoes and mash with a hand masher. Add cream or milk a little bit at a time to reach desired consistency. You may not need all of the cream.
  • Season with salt and pepper. Serve hot and top with a dash of cinnamon if desired.

Nutrition Facts : Calories 297 kcal, Carbohydrate 45 g, Protein 3 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 33 mg, Sodium 196 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Delicious Mashed Sweet Potatoes made with only 4 ingredients! Easy, creamy, comfort food. The perfection addition to your holiday table!

Provided by Joanna Cismaru

Categories     Side Dish

Time 40m

Number Of Ingredients 6

4 pounds sweet potatoes (peeled and cubed, 1-2" pieces)
⅓ cup butter (unsalted, cut into pieces)
½ cup half and half cream (10%MF)
¼ cup sour cream
1 teaspoon salt (or to taste)
1 teaspoon fresh thyme (chopped)

Steps:

  • Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water. Cook for 20-25 minutes or until fork tender.
  • Mash Ingredients: Drain the potatoes and transfer them to a large mixing bowl. Add the butter, cream, sour cream, and salt to the bowl. Using a potato masher or a hand mixer, blend everything together until smooth and completely mixed.
  • Finish & Serve: Top with fresh thyme. Serve.

Nutrition Facts : ServingSize 1 serving, Calories 296 kcal, Carbohydrate 47 g, Protein 4 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 428 mg, Fiber 7 g, Sugar 10 g

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Mashed sweet potatoes make for the perfect healthy side dish recipe. It comes together with just a couple simple ingredients and it's perfect for the holidays or any day of the week.

Provided by Lisa Bryan

Categories     Side Dish

Time 40m

Number Of Ingredients 5

3 pounds sweet potatoes
1/4 cup melted butter (or ghee)
1/4 cup milk (dairy-free milk also works)
salt and pepper (to taste )
parsley (finely diced )

Steps:

  • Bring a large pot of water to boil on high heat.
  • Peel the sweet potatoes with a hand peeler.
  • Dice the potatoes into chunks and place them into the pot. Cook the potatoes for 20-30 minutes, or until the potatoes are fork tender.
  • Drain the potatoes over a colander.
  • Place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater.
  • Then, pour the butter and milk into the mixture and continue mixing until creamy. Season with salt and pepper.
  • Scoop the mashed sweet potatoes into a bowl, sprinkle with chopped parsley and serve!

Nutrition Facts : Calories 198 kcal, Carbohydrate 34 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 154 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 7

2 pounds sweet potatoes or yams, scrubbed
2 tablespoons unsalted butter
2 tablespoons dark amber maple syrup, grade A or B
1/2 teaspoon grated orange zest
1/2 teaspoon balsamic vinegar
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
  • In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.

STEAKHOUSE MASHED SWEET POTATOES



Steakhouse Mashed Sweet Potatoes image

My family and I were traveling through Southern California and we stopped at a random steakhouse and had mashed sweet potatoes JUST LIKE THESE. I guessed on the ingredients and they turned out fabulous.

Provided by Italian Stallions K

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 tablespoons regular sweet butter
2 tablespoons milk or 2 tablespoons heavy cream
1/2 teaspoon salt
1 tablespoon brown sugar
1 -1 1/2 teaspoon vanilla extract (to taste)
3 dashes ground nutmeg
2 lbs sweet potatoes, quartered lengthwise, and cut into 1/4 inch-thick (2 large or 3 medium to small potatoes) or 2 lbs yams, peeled quartered lengthwise, and cut into 1/4 inch-thick (2 large or 3 medium to small potatoes)
nutmeg, to taste after mashed
1/2 tablespoon butter, to taste

Steps:

  • Combine sweet potatoes, milk, brown sugar, vanilla and nutmeg in a large saucepan.
  • Bring to a slow boil, reduce, cover and cook over low heat stirring the sugar & milk mixture onto the potatoes.
  • Cook for approximately 30-45 minutes.
  • Remove from heat, mash in a large bowl combining the sugar, milk vanilla mixture into the potatoes.
  • For more buttery potatoes, add ½ teaspoon of butter while mashing.
  • Shake ground nutmeg over potatoes to taste.
  • If you want a slightly browned version, place potatoes in Pyrex pan and bake for 10 minutes at 350°F for a crispy outer layer.

Nutrition Facts : Calories 331.2, Fat 13.4, SaturatedFat 8.4, Cholesterol 35.4, Sodium 432.5, Carbohydrate 49.6, Fiber 6.8, Sugar 13, Protein 4

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

I grew up eating sweet potatoes cooked this way. Granny knew it was my favorite and she always served them when I was visiting her. I leave out the nutmeg (personal preference).

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 1h45m

Yield 12 serving(s)

Number Of Ingredients 9

4 lbs sweet potatoes
1/2-3/4 teaspoon salt
1/2 cup butter or 1/2 cup margarine, melted
1/2 cup half-and-half
1 -1 1/2 teaspoon ground cinnamon
1 teaspoon ground nutmeg (optional)
1 tablespoon vanilla
1/2 cup sugar (optional, to taste) or 1/2 cup brown sugar (optional, to taste)
40 large marshmallows (I use miniature marshmallows)

Steps:

  • Place potatoes and salt in a large pot.
  • Add water to cover; bring to a boil; boil for 30 minutes or until potatoes are tender; drain.
  • Let potatoes cool until you can handle them; peel and cut into chunks.
  • Place potatoes, butter, half-and-half, cinnamon, nutmeg (if using), vanilla, and sugar in a large bowl.
  • Beat using an electric mixer on medium speed until smooth.
  • Spoon potato mixture into a lightly greased 13x9 inch baking dish.
  • Bake at 350° for 30 minutes.
  • Top with marshmallows; bake 15 more minutes or until golden.

Nutrition Facts : Calories 321.2, Fat 9, SaturatedFat 5.6, Cholesterol 24.1, Sodium 270.7, Carbohydrate 58.5, Fiber 4.7, Sugar 28.2, Protein 3.2

SWEET MASHED POTATOES



Sweet Mashed Potatoes image

Provided by Dr. Erik Smith DDS

Categories     Side Dish/Vegetable

Number Of Ingredients 4

2 sweet potatoes, peeled and cubed
1 ounce cream cheese
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Boil the sweet potatoes for 20 minutes. Drain them and put them into a food processor. Add the cream cheese, salt, pepper and pulse in the food processor until smooth.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

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MASHED SWEET POTATOES - KEVIN'S NATURAL FOODS
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Sweet Potatoes, Butter Ghee (Milk), Water, Coconut Milk (Coconut Cream, Water), Sea Salt, Roasted Garlic, Black Pepper. Allergens.
From kevinsnaturalfoods.com
Cholesterol 15mg 5%
Sodium 320mg 14%
Saturated Fat 6g 30%
Total Fat 9g 12%


EASY CHIPOTLE MASHED SWEET POTATOES - FOOD BANJO
Ad ½ teaspoon salt to the water and heat to boiling. Once potatoes are boiling, cook for 11-14 minutes on a low boil until potatoes are fork-tender. Drain the water from the pot. Add the butter, heavy cream (or milk), and chipotle powder and mash together with a potato masher. If needed, add an extra splash of cream.
From foodbanjo.com
5/5 (1)
Category Side Dish, Vegetable
Cuisine American
Calories 199 per serving


MASHED SWEET POTATOES - MYPLATE
Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entree. A great idea to try in place of traditional mashed potatoes. Ingredients. 4 sweet potatoes (small to medium) 3/4 teaspoon thyme (fresh or dried) 1/4 teaspoon salt 1/4 teaspoon pepper Directions. Wash hands with soap and water. Wash and peel the potatoes. Cut them into slices that are …
From myplate.gov
Carbohydrates 26 g
Sodium 217 mg
Cholesterol 0 mg
Total Calories 113


MASHED SWEET POTATOES | BLUE JEAN CHEF - MEREDITH LAURENCE
Using a potato masher, food mill or an electric hand mixer, mash the potatoes until smooth. If desired, add the heavy cream for creamier sweet potatoes. Reserve the prettiest fried sage leaves for the final garnish. Break up the remaining sage leaves and fold them into the mashed sweet potatoes. Season to taste with salt and freshly ground ...
From bluejeanchef.com
Cuisine American
Total Time 25 mins
Category Side Dishes
Calories 410 per serving


MAPLE MASHED SWEET POTATOES - THE REAL FOOD DIETITIANS
Bake sweet potatoes for 30-40 minutes or until sweet potatoes are soft to touch. May bake sweet potatoes in microwave for quicker prep or bake sweet potatoes up to 2 days before. Remove sweet potatoes from oven and let set for 5-10 minutes. Remove skins and add cooked potatoes to a mixing bowl and mash until potatoes reach desired creaminess ...
From therealfooddietitians.com
5/5 (2)
Total Time 50 mins
Cuisine Paleo
Calories 143 per serving


THE BEST MASHED SWEET POTATOES RECIPE - SERIOUS EATS
Pick leaves off of remaining 2 thyme sprigs, roughly chop, and add to bowl. Peel sweet potatoes and discard skins. Add flesh to bowl with butter and syrup. Beat with whisk attachment or a handheld mixer until smooth and fluffy, about 2 minutes. Season to taste with salt.
From seriouseats.com
4.1/5 (9)
Total Time 2 hrs 30 mins
Category Side Dish, Sides
Calories 245 per serving


BEST INSTANT POT MASHED SWEET POTATOES RECIPES | FOOD ...
Step 1. Cut the sweet potatoes in half lengthwise, then crosswise into 1-inch pieces. Set aside. Step 2. Turn a 6-quart Instant Pot® to the normal saute setting. When the pot is hot, add the pecans and cook, stirring constantly, until toasted and slightly darkened in spots, 6 to 8 minutes. Remove to a bowl and reserve.
From foodnetwork.ca
3.7/5 (19)
Category Holiday Sides,Potatoes,Side,Vegetables
Servings 10-12
Total Time 40 mins


MASHED SWEET POTATO RECIPES - MASHED SWEET POTATOES ...
Mashed Sweet Potato Recipes. Recipes; Dinners; Side Dishes; Sweet potatoes are a canvas for so many flavors: brown sugar, bourbon, cranberries, nuts, and more. Bake them in a casserole or serve straight from the pot. Sweet Potato Casserole With Marshmallows. 60 mins Ratings. Cranberry Sweet Potatoes. 75 mins Ratings . Sweet Potato Mash With Mint. 55 mins …
From simplyrecipes.com


SWEET POTATO MASH RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG ...
mashed sweet potato dip with nuts in bowl next to chips and lime wedges. Credit: lutzflcat. View Recipe. this link opens in a new tab. Try this creamy sweet potato dip (made with tahini, crushed pistachios, lime juice, and cilantro) as a fun, seasonal alternative to to hummus. Serve with tortilla chips or crackers.
From allrecipes.com


HOW TO MAKE SWEET MASHED POTATOES - THERESCIPES.INFO
How To Make Creamy Mashed Sweet Potatoes tip blog.skinnyfit.com. Place the cubed sweet potatoes in a large saucepan and fill it with water.The water should be 1" over the potatoes.Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Reduce the heat and simmer, uncovered, until the potatoes are tender and you can easily pierce with a fork, …
From therecipes.info


MASHED CANDIED SWEET POTATOES - RECIPES | COOKS.COM
Home > Recipes > mashed candied sweet potatoes. Did you mean mashed candied sweet potato? Results 1 - 10 of 19 for mashed candied sweet potatoes. 1 2 Next. 1. IRISH POTATO CANDY. Mix potato and sugar; add butter, vanilla, ... Chill until firm. Cut into squares and dip into chocolate or pour melted chocolate over mixture. Ingredients: 7 (potato .. salt .. sugar ...) 2. …
From cooks.com


MASHED SWEET POTATOES: HOW TO MAKE THE PERFECT MASH EASY
Peel and cut into chunks 2 large sweet potatoes. Bring to the boil in a large saucepan of water, reduce heat and cook for 6 to 8 minutes or until fork tender. Drain. Add butter, ground cinnamon and sea salt. Mash until creamy and smooth.
From iga.com.au


10 BEST MASHED SWEET POTATOES RECIPES - YUMMLY
Viennese Steak with Mashed Sweet Potatoes O Meu Tempero. salt, sweet potatos, white pepper, flour, onion, butter, sirloin steaks and 5 more.
From yummly.com


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