Mediterraneanstylegrilledribsteak Food

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35 MEDITERRANEAN DIET RECIPES: GREEK ORZO SALAD & MORE!



35 Mediterranean Diet Recipes: Greek Orzo Salad & More! image

Looking for Mediterranean diet recipes? This herby orzo salad is a crowd favorite, bursting with flavor from fresh dill and mint, Kalamata olives, and feta cheese.

Provided by Sonja Overhiser

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 15

8 ounces orzo pasta (1 1/4 cup dry)
1 cup canned chickpeas, drained and rinsed
1/2 lemon, juice and zest (about 2 tablespoons juice)
1/4 cup minced shallot or red onion
1/2 English cucumber (2 cups diced, or substitute a peeled standard cucumber)
2 roasted red peppers from a jar or 1/2 fresh red bell pepper (1/2 cup diced)
1/3 cup chopped dill, plus more for garnish
1/3 cup chopped mint
2 tablespoons white wine vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon Dijon mustard
1 teaspoon dried oregano
1/2 cup feta cheese crumbles
1/3 cup Kalamata olives, halved
Black pepper

Steps:

  • Prepare the orzo according to the package instructions. Taste the orzo a few minutes before completion to ensure it's 'al dente' (chewy, but with a little firmness in the center). When it's done, drain it and then rinse it under cold water until it comes to room temperature.
  • Place the chickpeas in a bowl with the lemon zest, lemon juice, and 1/4 teaspoon kosher salt.
  • Mince the red onion, then place it in a bowl with water (this helps to remove the sharp onion taste). Dice the cucumber. Dice the roasted red pepper. Chop the herbs.
  • Stir together the orzo, chickpeas and bowl of lemon juice, red onion, cucumber, red pepper, dill, mint, white wine vinegar, olive oil, Dijon mustard, oregano, feta crumbles, black olives, and several grinds of black pepper. Taste and if necessary, season with more kosher salt.

Nutrition Facts : Calories 219 calories, Sugar 1.8 g, Sodium 207.1 mg, Fat 8.9 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 3 g, Protein 7.2 g, Cholesterol 8.3 mg

50+ MEDITERRANEAN DIET RECIPES: EVERYDAY MEDITERRANEAN SALAD



50+ Mediterranean Diet Recipes: Everyday Mediterranean Salad image

As you see in the roundup, Mediterranean diet recipes are easy and packed with flavor from vegetables, herbs, and all-natural ingredients. This simple Mediterranean salad recipe with tomatoes, cucumbers, and parsley, is an everyday recipe we eat often on the Mediterranean diet. That is why I am including it here for your convenience. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!

Provided by Suzy Karadsheh

Categories     Salad

Time 10m

Number Of Ingredients 8

6 Roma tomatoes, (diced (about 3 cups diced tomatoes))
1 Large English cucumber, (or hot-house cucumber, diced)
1/2 to 3/4 cup chopped fresh parsley leaves
kosher salt, (to taste)
1/2 tsp black pepper
1 tsp ground Sumac
2 tbsp extra virgin olive oil,
2 tsp freshly squeezed lemon juice

Steps:

  • In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
  • Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!

Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

MEDITERRANEAN STYLE GRILLED RIB STEAK



Mediterranean Style Grilled Rib Steak image

This fresh take on a classic steak features a flavourful combination of garbanzo beans, tomato, onion, balsamic vinegar and basil. It's easy to prepare and even easier to enjoy.

Provided by Mary Jenny

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

100% canadian aaa angus beef rib eye steak
salt and pepper, to taste
4 cups canned garbanzo beans
1 red onion, shaved
3 tomatoes, cut into quarters
1/4 cup olive oil
1/4 cup balsamic vinegar
1 bunch fresh basil

Steps:

  • Pre-heat grill on high.
  • Season steaks with salt and pepper, place on grill and cook for roughly 5 min on each side (or to your liking).
  • Rinse garbanzos and mix with tomatoes, red onions, olive oil and balsamic vinegar.
  • Place garbanzo salad mixture on plate. Slice cooked steak into strips and layer atop.
  • Garnish with fresh basil.
  • Find more fresh recipes ideas online at walmart.ca/recipes.

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