Miso Soup With Sweet Potatoes And Watercress Best Recipes

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MISO SOUP WITH SWEET POTATOES AND WATERCRESS

2012-01-25



Miso Soup with Sweet Potatoes and Watercress image

Sweet potatoes and watercress are both splendid sources of vitamin C; they team up in this quick soup to great effect. As I mention in the ingredient list, I like this with a dark, robust variety of miso such as barley or hatcho.

Yield 6 servings

Number Of Ingredients 8

Ingredients:

  • 2 medium sweet potatoes
  • 2 natural, salt-free vegetable bouillon cubes
  • One 12.3-ounce package firm or extra-firm silken tofu, finely diced
  • 1 bunch watercress, thinly sliced
  • 3 to 4 scallions, thinly sliced
  • 2 teaspoons minced fresh or jarred ginger
  • 2 to 4 tablespoons dark miso, such as barley or hatcho
  • Freshly ground pepper

Steps:

  • Microwave the sweet potatoes until done but still firm, starting with 2 minutes per potato. Plunge into a bowl of ice water.
  • Pour 5 cups water into a soup pot; add the bouillon cubes and bring to a rapid simmer. Add the tofu, watercress, scallions, and ginger. Stir gently, return to a rapid simmer, then remove from heat.
  • Peel the sweet potatoes and cut into small dice. Stir into the soup.
  • Dissolve 2 tablespoons of miso in a small amount of warm water. Add to the soup and taste. If you'd like a saltier, more pungent taste, add another tablespoon or two of miso dissolved in a little warm water. Season with pepper to taste and serve at once.
  • For a light soup-and-wrap meal, serve this with Baked Tofu and Raw Veggie Wraps (page 152).
  • Suitable soup-and-salad pairings include Tropical Tofu Salad with Chutney Mayonnaise (page 157) and Asian Edamame and Tofu Chopped Salad (page 158).
  • Serve this soup as a first course for a noodle dish. Try Seitan Chow Fun (page 120) or Soba Noodles with Green Beans and Almonds (page 127). Add Bok Choy, Red Cabbage, and Carrot Salad (176) or any simple salad of your choice.
  • Calories: 95
  • Total Fat: 2.5g
  • Protein: 6g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Sodium: 280mg

Top Asked Questions

  1. How do you make Japanese miso soup?
    Heat the oil, butter or ghee over medium low heat, add the shallot and carefully sauté until golden, stirring often about 5-6 minutes. Add the ginger, cook 2-3 more minutes. Add the miso and using a fork, mash and it into the mixture, breaking it up as much as possible.
  2. How do you use miso butter to cook sweet potatoes?
    Turn heat off. When sweet potatoes are caramelized to your liking, place on a platter flesh side up, reheat the miso butter, pierce the flesh in a few spots using a spoon, (so miso butter can get down inside) then spoon a tablespoon or two of the sauce over each one, making sure to include the flavorful “brown bits” ( shallot, ginger, miso).
  3. Does miso soup have pork in it?
    If pork is added to miso soup, it is called tonjiru, meaning "pork soup". Tonjiru is a soup served for dinner and lunch, and is not usually eaten as breakfast soup. Hearty and robust cold weather variations may include daikon, deep-fried tofu called abura-age, potatoes, onions and dark miso varieties.
  4. Are Kyoto roasted sweet potatoes with miso vegan?
    These Japanese-inspired, Kyoto Roasted Sweet Potatoes with Miso, ginger and scallions can be made vegan, using olive oil or coconut oil. A simple delicious vegan side dish that is easy to make and full of amazing flavor! Cut sweet potatoes in half lengthwise and place on a parchment -lined sheet pan, cut side down.

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