SWEET POTATO BLACK BEAN BURGER
This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices.
Provided by WKernan
Categories < 60 Mins
Time 45m
Yield 6 Burgers, 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook sweet potatoes in 400 degree oven, cut side down for 30 minutes.
- While the sweet potatoes are baking, make the chili lime mayo. In a small bowl, mix together the mayo, chili garlic sauce and lime juice. Set aside.
- In a small bowl, add salt, onion powder, garlic powder, chili powder, oregano, cumin powder and black pepper. Mix together and set aside.
- In a large bowl, add black beans and cooked sweet potatoes. Mash until consistency is only slightly chunky. Some beans will be completely mashed and others will not. This will help create a nice texture.
- Add in cooked quinoa and spices. Mix together with hands and form into 8 burger patties, about 1/3 cup of mixture each.
- Place burger patties on a large baking sheet covered in parchment paper. Spray with olive oil and bake in 400 degree oven for 20 minutes. Flip over, spray other side with olive oil and bake for another 10 minutes.
Nutrition Facts : Calories 125.8, Fat 1.1, SaturatedFat 0.1, Sodium 101.2, Carbohydrate 24.1, Fiber 5.6, Sugar 1.4, Protein 5.7
NORTH AFRICAN SWEET POTATO PANCAKES
Make and share this North African Sweet Potato Pancakes recipe from Food.com.
Provided by Mirj2338
Categories Breakfast
Time 20m
Yield 26 latkes, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Loosely grate potatoes in food processor and place in mixing bowl.
- Season to taste with salt and pepper.
- Mix in eggs.
- Cover and refrigerate (up to 4 hours) until time to fry.
- In large non-stick skillet, heat enough oil to cover bottom of the pan.
- Spoon out the batter into pan, being careful not to crowd.
- Cook until crisp and brown on one side, then turn and fry on other side.
- Keep finished pancakes warm in oven until all pancakes are fried.
- Drain on paper towels.
NORTH AFRICAN SWEET POTATO BURGERS
These are amazing! I made a bunch and froze them instead of going to the store and buying pre-made frozen burgers. Really great with pickles and hummus on a sandwich.
Provided by Megan
Categories Veggie Burgers
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking sheet with vegetable oil.
- Place sweet potatoes, oats, onion, peanuts, cilantro, ginger, garlic, cumin, and salt in a bowl. Mix until fully combined. Form mixture into patties; arrange onto the prepared baking sheet.
- Bake in the preheated oven until one side is browned, about 15 minutes. Flip the patties and bake until the other side is browned, about 15 minutes more.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 12 g, Fat 6.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 0.9 g, Sodium 369.9 mg, Sugar 1.5 g
SWEET POTATO BURGERS
These hearty spiced veggie burgers are bursting with flavour, whilst sunflower seeds and sweet potato crisps add a satisfyingly crunch. Serve with a punchy avocado and basil salsa.
Provided by Alice Hart
Time 1h35m
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Cook the rice following pack instructions, then drain in a sieve. Spread the rice out on a baking tray to steam-dry - it needs to be as dry as possible before adding to the sweet potatoes.
- Meanwhile, toss the sweet potatoes with 2 tbsp olive oil and the cumin. Season and spread out in a large roasting tin in a single layer. Roast for 30 mins until tender and coloured, but not too crisp. Meanwhile, put the sunflower seeds in a cup, cover with water and set aside to soak while the sweet potatoes cook.
- Put the remaining olive oil in a small saucepan set over a low-medium heat. Add the onion with a pinch of salt and cook, stirring often, for 5 mins. Add the ginger and chilli, and cook for 5 mins more until very soft. Set aside.
- Drain the sunflower seeds, pat dry on kitchen paper and tip into a large mixing bowl with the sweet potatoes. Crush gently using a masher or the back of a fork. Add the rice, onion mixture, half the basil and seasoning to taste. Continue to crush together until the mixture is well mixed but not smooth. Form into 4 x 10cm diameter patties. Can be made up to 48 hrs ahead - keep covered and chilled until needed and allow to sit at room temperature for 15 mins before cooking.
- Put the patties on a baking tray lined with baking parchment. Roast for 30 mins until warmed through and beginning to brown.
- Make the salsa in a bowl by combining the avocado with the lime juice, remaining basil and seasoning to taste. Heat the grill to medium and toast the cut sides of the burger buns for 1 min or until golden brown. Top each bun base with a couple of lettuce leaves. Put the patties on top of the lettuce, top with a spoonful of salsa, a few sweet potato crisps and a scattering of mustard cress. Press on the toasted bun tops and serve with any leftover crisps on the side.
Nutrition Facts : Calories 726 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 26 grams sugar, Fiber 12 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
More about "north african sweet potato burgers food"
SWEET POTATO BURGERS - VANILLA AND BEAN
From vanillaandbean.com
NORTH AFRICAN SWEET POTATO BURGERS - VEGGIE
From worldrecipes.org
NORTH AFRICAN SWEET POTATO BURGERS | RECIPE | SWEET POTATO …
From pinterest.ca
THE 25 BEST BURGERS IN SOUTH AFRICA - BIG 7 TRAVEL
From bigseventravel.com
NORTH AFRICAN SWEET POTATO BURGERS | RECIPE | VEGGIE BURGERS …
From pinterest.co.uk
BLACK BEAN SWEET POTATO BURGER RECIPE - EATING BIRD FOOD
From eatingbirdfood.com
NORTH AFRICAN SWEET POTATO BURGERS | RECIPESTY
From recipesty.com
AFRICAN-INSPIRED SWEET POTATO AND BLACK BEAN BURGERS
From fooddiez.com
SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIPES
From minimalistbaker.com
15 EASY AND AWESOME SWEET POTATO BURGERS - ONE GREEN PLANET
From onegreenplanet.org
SWEET POTATO BLACK BEAN BURGERS - FIT FOODIE FINDS
From fitfoodiefinds.com
NORTH AFRICAN SWEET POTATO BURGERS
From pinterest.ca
SWEET POTATO BLACK BEAN BURGER RECIPE - CHISEL & FORK
From chiselandfork.com
BAKED BLACK BEAN SWEET POTATO BURGER - JOYFOODSUNSHINE
From joyfoodsunshine.com
SWEET POTATO BURGERS - EASY & SUPER HEALTHY!
From chocolatecoveredkatie.com
NORTH AFRICAN SWEET POTATO BURGERS RECIPE - UNIBOMERS4SITE
From unibomers4site.blogspot.com
10 BEST SWEET POTATO BURGER RECIPES - YUMMLY
From yummly.com
THE EASIEST WAY TO TURN A SWEET POTATO INTO A BURGER
From seattletimes.com
SWEET POTATO HAWAII BURGER [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
HERE IS HOW TO PREPARE NORTH AFRICAN POTATO BURGERS
From tattase.tv
SWEET POTATO BLACK BEAN VEGGIE BURGER | LEMONS AND BASIL
From lemonsandbasil.com
NORTH AFRICAN SWEET POTATO BURGERS GOOD RECIPES
From familytopsecretrecipes.blogspot.com
SWEET POTATO BURGERS RECIPE - OLIVEMAGAZINE
From olivemagazine.com
SWEET POTATO BURGER - PRODUCE MADE SIMPLE
From producemadesimple.ca
VEGAN SWEET POTATO BURGERS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
SWEET POTATO BURGERS - THE WASHINGTON POST
From washingtonpost.com
SWEETPOTATO BURGER WITH AVOCADO - NORTH CAROLINA SWEETPOTATOES
From ncsweetpotatoes.com
FIESTA SWEET POTATO BURGER - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
NORTH AFRICAN SWEET POTATO BURGERS RECIPE
From prettybirdeclectusspecial8lbguide.blogspot.com
NORTH AFRICAN SWEET POTATO BURGERS BEST RECIPES
From recipesforweb.com
SWEET POTATO VEGGIE BURGERS - DEL'S COOKING TWIST
From delscookingtwist.com
NORTH AFRICAN SWEET POTATO BURGERS - KINOING.COM
From kinoing.com
SAVORY SWEET POTATO BURGERS - SUGAR DISH ME
From sugardishme.com
ETHIOPIAN SWEET POTATO BURGER [VEGAN, GLUTEN-FREE]
From pinterest.com
NORTH AFRICAN SWEET POTATO BURGERS - REVIEW BY MAMAKING
From allrecipes.com
SWEET POTATO BLACK BEAN BURGERS - VEGGIE FUN KITCHEN
From veggiefunkitchen.com
SWEET POTATO BLACK BEAN VEGGIE BURGERS
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love