NORTH AFRICAN SWEET POTATO PANCAKES
- 2 1/2 lbs sweet potatoes or 2 1/2 lbs yams, peeled
- 1 1/2 teaspoons salt
- 1/2 teaspoon white pepper
- 5 eggs, lightly beaten
- canola oil
- Loosely grate potatoes in food processor and place in mixing bowl.
- Season to taste with salt and pepper.
- Mix in eggs.
- Cover and refrigerate (up to 4 hours) until time to fry.
- In large non-stick skillet, heat enough oil to cover bottom of the pan.
- Spoon out the batter into pan, being careful not to crowd.
- Cook until crisp and brown on one side, then turn and fry on other side.
- Keep finished pancakes warm in oven until all pancakes are fried.
- Drain on paper towels.
SWEET POTATO BLACK BEAN BURGER
This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices.
Provided by WKernan
Categories < 60 Mins
Yield 6 Burgers, 6 serving(s)
Number Of Ingredients 15
- 1 1/8 cups cooked quinoa
- 1 1/2 medium sweet potatoes, halved lengthwise
- 1/4 teaspoon salt
- 3/4 teaspoon onion powder
- 3/8 teaspoon garlic powder
- 3/4 teaspoon chili powder
- 1/4 teaspoon dried oregano
- 1 1/2 teaspoons cumin powder
- 1/4 teaspoon black pepper
- 0.75 (15 ounce) can black beans, rinsed and drained
- 1/4 cup mayonnaise
- 3/4 teaspoon chili-garlic sauce
- 1/4 of a lime, juice of
- buns or lettuce wrap
- lettuce, tomatoes, avocados, radishes
- Cook sweet potatoes in 400 degree oven, cut side down for 30 minutes.
- While the sweet potatoes are baking, make the chili lime mayo. In a small bowl, mix together the mayo, chili garlic sauce and lime juice. Set aside.
- In a small bowl, add salt, onion powder, garlic powder, chili powder, oregano, cumin powder and black pepper. Mix together and set aside.
- In a large bowl, add black beans and cooked sweet potatoes. Mash until consistency is only slightly chunky. Some beans will be completely mashed and others will not. This will help create a nice texture.
- Add in cooked quinoa and spices. Mix together with hands and form into 8 burger patties, about 1/3 cup of mixture each.
- Place burger patties on a large baking sheet covered in parchment paper. Spray with olive oil and bake in 400 degree oven for 20 minutes. Flip over, spray other side with olive oil and bake for another 10 minutes.
Nutrition Facts :
Top Asked Questions
Are sweet potato burgers vegan?Make the sweet potato burgers for yourself to see just how delicious a meatless meal can be. The burgers can be gluten-free, soy-free, sugar-free, egg-free, and obviously vegan; but meat eaters seem to love these homemade veggie burgers too.
How do you cook a sweet potato Burger?Try our sweet potato burgers then check out our vegan burger, homemade veggie burgers, falafel burger and more vegetarian burger recipes. Heat the oven to 200C/fan 180C/gas 6. Prick the sweet potatoes all over, put onto a baking tray and roast for 45 minutes-1 hour or until completely tender.
How to cook sweet potatoes with red onions?Prick the sweet potatoes all over, put onto a baking tray and roast for 45 minutes-1 hour or until completely tender. Use a spoon to scoop out the soft flesh and tip into a bowl. Finely chop the skins then tip into the same bowl. Put the red onion in a bowl and add a pinch of salt and the juice of one of the limes.
How do you make sweet potato and kidney beans patties?Tip in the cumin, paprika and kidney beans, and toss over the heat for 1 minute. Tip into a food processor and pulse until chunky but starting to clump, then tip into the bowl with the sweet potato and plenty of seasoning, and mix well. Use clean hands to form into four patties, put onto a plate and chill for 20 minutes.
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