QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
QUICK SAUTEED SPINACH
A delicious twist on spinach. This is the only way that my brother will eat it! You may want to double or triple this recipe. I typically allocate 1/2 lb. of raw spinach per person so this recipe os for 2 servings.
Provided by Monica120179
Categories Spinach
Time 9m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Heat the olive oil in a deep pan or large pot.
- Once heated, add the minced garlic and stir. DO NOT LET THE GARLIC BURN!
- Add the spinach and toss to coat the spinach. Cover and adjust to very low heat.
- Let the spinach steam, untouched for 5 minutes. Remove lid and add salt and pepper to taste.
- Stir and serve. (If the spinach is not cooked to your liking, continue to steam with lid on for another 2 minutes).
Nutrition Facts : Calories 173.8, Fat 14.4, SaturatedFat 2, Sodium 180, Carbohydrate 8.7, Fiber 5, Sugar 1, Protein 6.6
QUICK-SAUTEED SPINACH WITH GARLIC
Steps:
- In your largest saute pan, heat the oil over high heat until very hot, almost smoking. Add the spinach and cook, stirring furiously, for about 1 to 2 minutes, the spinach should turn bright green and wilt slightly. Add the garlic and continue to cook, stirring rapidly, for 30 seconds.
- Remove the spinach from the heat, squeeze the lemon over the top, and add the red pepper and salt and black pepper. Toss well and serve.
QUICK SAUTEED SPINACH
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and shallots and saute until fragrant, 1 minute. Add the spinach by the handful and toss with tongs until it wilts, 3 to 5 minutes. Season the spinach with salt and pepper. Serve immediately.
VERY EASY GARLIC SAUTEED SPINACH
This is a very quick, flavorful and heart-healthy side dish. If you haven't cooked with fresh spinach before you will be amazed at how easy it is to cook and how much better it tastes than frozen or canned. The dish can easily be multiplied, as long as you have a pan big enough to hold the raw spinach.
Provided by joano
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In a pan large enough to hold the spinach, put olive oil and garlic, over medium heat.
- add spinach immediately and saute, moving the cooked spinach from the bottom up to keep things cooking evenly.
- when all of the spinach is wilted and the stems are tender, it's done.
- do not let the garlic brown or it will get bitter.
Nutrition Facts : Calories 86.3, Fat 7.2, SaturatedFat 1, Sodium 89.9, Carbohydrate 4.2, Fiber 2.5, Sugar 0.5, Protein 3.3
SAUTEED SPINACH AND SHIITAKES
This is a very healthy saute of spinach and shiitake mushrooms, which are high in copper, an under-appreciated nutrient.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 20m
Number Of Ingredients 5
Steps:
- In a large skillet, heat 1 tablespoon oil over medium. Add mushrooms; season with salt and pepper. Cook, stirring occasionally, until browned, 8 to 10 minutes. Transfer to a plate (reserve skillet).
- Heat remaining tablespoon oil in skillet. Add as much spinach as will fit; season with salt and pepper. Toss spinach, adding more to skillet as room becomes available. Cook until tender, about 2 minutes. Remove from heat, drain off any excess liquid, and stir in vinegar. Top spinach with mushrooms.
SAUTéED SPINACH
This is a wonderfully simple, snappy side dish, and it welcomes variations. Try a little lemon zest, sauteed onion or white wine mixed in.
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Discard blemished spinach leaves and tough stems. Rinse the spinach and drain well.
- Heat the oil in a skillet large enough to hold all the spinach. Add the spinach, garlic, salt and pepper. Cook over high heat, stirring rapidly, until the spinach is wilted and most of the moisture has evaporated. Remove the garlic and serve immediately.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 1 gram
FAST AND EASY SPINACH WITH SHALLOTS
Here's a simple, healthy side dish that's fast and easy to prepare.
Provided by motherteresa
Categories Side Dish Vegetables Greens
Time 13m
Yield 4
Number Of Ingredients 4
Steps:
- In a large skillet, heat olive oil over medium heat. Stir in shallots and cook until transparent, about 5 minutes. Add spinach, sprinkle with salt and pepper; cook and stir 3 to 5 minutes until leaves are wilted and reduced.
Nutrition Facts : Calories 55.2 calories, Carbohydrate 4.7 g, Fat 3.7 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 157.7 mg, Sugar 0.7 g
EASY SAUTEED SPINACH
Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.
Nutrition Facts : Calories 47 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
EASY SAUTEED SPINACH FOR TWO
Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.
Nutrition Facts : Calories 48 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
More about "quick and easy sauteed spinach food"
QUICK AND EASY SAUTéED SPINACH RECIPE - EVERYDAY …
From everydaydishes.com
Servings 4-5Total Time 10 minsEstimated Reading Time 3 minsCalories 49 per serving
- Rinse spinach under cold water to remove any sediment. Allow excess water to drain away, but leave a small amount of water clinging to the leaves. Set the spinach aside for a moment while you select a large skillet that has a lid or is able to be covered (we use our round pizza pan).
- Heat the olive oil over medium-high heat until the oil is shimmering. Add the garlic and cook for about 30 seconds. You only want to soften the garlic, not add any color.
- Add the entire amount of spinach and stir just enough to move the garlic off of the bottom of the pan. Sprinkle the spinach with salt then place the cover on the skillet. Allow the spinach to cook for about 1 minute.
- Uncover the skillet and use a pair of tongs to toss the spinach so that the light green uncooked leaves move toward the heat on the bottom of the pan. Allow as much of the liquid to evaporate as possible while continuing to toss the spinach. When all of the baby spinach has achieved a uniform dark green color, remove the skillet from the heat then transfer the spinach to a serving dish. This entire process will probably take less than 4 minutes from start to finish.
QUICK AND EASY SAUTéED SPINACH RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 130Calories 75 per servingCategory Side Dish
RECIPE FOR SAUTéED SPINACH - CHICKEN FRIED KITCHEN
From chickenfriedkitchen.com
QUICK AND DELICIOUS SAUTEED SPINACH - SAGE GARDEN HEALTH
From sagegardenhealth.com
SEASONING SPINACH RECIPE - THERESCIPES.INFO
From therecipes.info
QUICK AND EASY SAUTEED SPINACH : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SAUTEED SPINACH - EASY FAMILY RECIPES
From easyfamilyrecipes.com
LEMONY SAUTEED SPINACH - INSPIRED TASTE
From inspiredtaste.net
EASY SAUTEED SPINACH - FEASTING NOT FASTING
From feastingnotfasting.com
QUICK AND EASY SAUTEED SPINACH RECIPE | CDKITCHEN.COM
From cdkitchen.com
5-MINUTE SAUTEED SPINACH WITH GARLIC AND LEMON
From bowlofdelicious.com
QUICK AND EASY SAUTEED SPINACH - GREENS
From worldrecipes.org
SAUTéED SPINACH WITH GARLIC AND LEMON - WHOLESOME MADE EASY
From wholesomemadeeasy.com
BEST GARLIC SAUTéED SPINACH RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
SAUTEED SPINACH
From pinterest.ca
SAUTEED SPINACH WITH GARLIC - THE SEASONED MOM
From theseasonedmom.com
EASY SAUTEED SPINACH RECIPE - PLATINGS + PAIRINGS
From platingsandpairings.com
SIMPLE SAUTEED SPINACH & GARLIC RECIPE - FOOD NEWS
From foodnewsnews.com
SIMPLY SAUTéED SPINACH RECIPE - BON APPéTIT
From bonappetit.com
SAUTEED SPINACH AND ONIONS - NEIGHBORFOOD
From neighborfoodblog.com
QUICK AND EASY SAUTEED SPINACH - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GARLIC SAUTEED BABY SPINACH - REAL FOOD LIFE
From realfoodlife.com
EASY SAUTéED SPINACH WITH GARLIC - EVOLVING TABLE
From evolvingtable.com
RECIPE: SAUTEED SPINACH IN MINUTES - MY SOUTHERN HEALTH
From mysouthernhealth.com
QUICK BENTO DISH - SAUTEED SPINACH • JUST ONE COOKBOOK
From justonecookbook.com
SAUTéED SPINACH AND ONIONS | PAULA DEEN - SOUTHERN FOOD
From pauladeen.com
THE 35 BEST SPINACH RECIPES - GYPSYPLATE
From gypsyplate.com
GARLIC SAUTEED SPINACH - DOWNSHIFTOLOGY
From downshiftology.com
EASY SAUTéED BABY SPINACH WITH GARLIC | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
SAUTéED SPINACH RECIPE | MYRECIPES
From myrecipes.com
HOW TO SAUTé FROZEN SPINACH | EASY! | MY VEGETARIAN FAMILY
From myvegetarianfamily.com
EASY SAUTEED SPINACH FOR TWO RECIPE - FOOD NEWS
From foodnewsnews.com
SAUTEED SPINACH WITH GARLIC - QUICK AND EASY SIDE - SIP AND FEAST
From sipandfeast.com
GARLICKY SAUTEED SPINACH | RACHAEL RAY | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
SAUTEED SPINACH AND GARLIC RECIPE - ITALIAN FOOD FAST
From italianfoodfast.com
QUICK AND EASY SAUTEED SPINACH | RECIPE | SPINACH, SAUTEED …
From pinterest.com
GARLIC SAUTéED SPINACH | RECIPETIN EATS
From recipetineats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love