Quick Black Bean Hummus Food

BLACK BEAN HUMMUS RECIPE

Steps:

• Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.

BLACK BEAN HUMMUS

Steps:

• Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.

QUICK BLACK BEAN HUMMUS

Steps:

• Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

BLACK BEAN HUMMUS

Steps:

• Pulse garlic cloves in a food processor until minced fine.
• Add beans and rest of ingredients.
• Use olive oil to taste, starting with 3 Tbsp and adding more if needed.
• Process until smooth and creamy, pausing to scrape down sides of processor bowl, as necessary.
• Taste and correct seasoning.
• Transfer to a storage container, cover, and refrigerate until ready to use.

BLACK BEAN HUMMUS

Steps:

• Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

BLACK BEAN HUMMUS

Steps:

• Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

CUBAN BLACK BEAN HUMMUS

Steps:

• Combine all of the ingredients into a food processor.
• Process until smooth.
• Cover and refrigerate until ready to use (up to one week).
• Bring to room temperature before serving.
• Serve with toasted baguette rounds, pita or fresh vegetable sticks/slices/rounds.

BLACK SOYBEAN HUMMUS

Steps:

• Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.

BLACK BEAN HUMMUS

Steps:

• Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth. Add the olive oil and process to combine. Do a FASS check and add a spritz of lemon and an additional pinch of salt if needed. Serve garnished with the cilantro.
• rebecca's notes
• If you really want to put this dip over the top, place a dollop of Avocado Cream (page 178) on top, or for a quick fix, a few slices of avocado will do.
• storage
• Store in an airtight container in the refrigerator for 5 days.
• nutrition information
• (per serving)
• Calories: 145
• Total Fat: 4g (1g saturated, 3g monounsaturated)
• Carbohydrates: 21g
• Protein: 7g
• Fiber: 9g
• Sodium: 525mg

BLACK SOYBEAN HUMMUS

Steps:

• Combine all ingredients, except the green onions, in a food processor to create a thick puree.
• Garnish with green onions.
• Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.