Recipe For Vegetable Chow Mein Food

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EASY VEGETABLE CHOW MEIN RECIPE



Easy Vegetable Chow Mein Recipe image

A delicious quick and easy weeknight dinner idea. You can adjust the ingredients to add more vegetables.

Provided by Helene Dsouza

Categories     Main Course

Time 20m

Number Of Ingredients 11

2 Tablespoons Soy Sauce
1 Tablespoon Rice Vinegar (or White Wine Vinegar )
2 Teaspoon Chili Sauce
1/2 Teaspoon Sugar
7 ounces Lo Mein Noodles (~1 packet)
2 Tablespoons Oil
1 Tablespoon Ginger + Garlic (*see Notes)
3/8 cup Cabbage (shredded)
2/3 cup Carrot (cut into matchsticks)
2 Tablespoon Water
3 Green Onions

Steps:

  • Prepare your veggies by cutting them small as mentioned in the ingredients.
  • Prepare the Sauce. Mix the soy sauce, vinegar, chili sauce, and sugar together. Keep aside.
  • Grab a pot and fill it with water to cook the noodles. Let it boil and then add all the noodles. Get a timer and time it at 2 1/2 minutes (or prepare according to packet instructions). We need to cook the noodles half way or they will get mushy while stir frying.
  • Place your wok or large pan over low fire and add the oil and stir fry your Ginger and Garlic shortly.
  • Then add the shredded cabbage and carrot and stir-fry for high heat for 1-2 minutes so that the ingredients get slightly soft.
  • Now add in the cooked noodles.
  • Pour the previously prepared sauce and 2 Tablespoon of water, over the noodles. Stir fry and mix the whole content for 2 minutes on high heat or until all the ingredients are slightly soft (don't overcook!). The content should not stick to the wok.
  • Finish by topping the noodles with the sliced green onion stalks and serve hot directly.

Nutrition Facts : ServingSize 222 g, Calories 342 kcal, Carbohydrate 53 g, Protein 8 g, Fat 11 g, SaturatedFat 1 g, Sodium 941 mg, Fiber 3 g, Sugar 3 g

CHOW MEIN WITH CHICKEN AND VEGETABLES



Chow Mein with Chicken and Vegetables image

This stir-fry combines chicken breast, bok choy, zucchini, carrots, snap peas, and chow mein noodles in a flavorful Chinese-inspired sauce.

Provided by Allrecipes

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 15

2 teaspoons soy sauce
1 teaspoon cornstarch
¼ teaspoon sesame oil
½ pound skinless, boneless chicken breast halves, cut into strips
¾ cup chicken broth
2 tablespoons oyster sauce
¾ teaspoon white sugar
½ pound chow mein noodles
1 tablespoon vegetable oil
1 teaspoon minced garlic
2 heads bok choy, chopped
½ zucchini, diced
10 sugar snap peas
1 carrot, cut into thin strips
2 tablespoons chopped green onion

Steps:

  • Whisk soy sauce, corn starch, and sesame oil together in a large bowl until smooth; add chicken strips and toss to coat. Cover and refrigerate for at least 20 minutes.
  • Combine chicken broth, oyster sauce, and sugar in a small bowl and set aside.
  • Bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
  • Heat vegetable oil in a large skillet. Cook and garlic in hot oil for 30 seconds; add marinated chicken. Cook and stir until browned and no longer pink in the center, 5 to 6 minutes. Remove chicken mixture to a plate. Cook and stir bok choy, zucchini, snap peas, and carrot in the hot skillet until softened, about 2 minutes. Return noodles and chicken mixture to the skillet. Pour broth mixture into noodle mixture; cook and stir until warmed through, about 2 minutes. Serve garnished with green onions.

Nutrition Facts : Calories 526.5 calories, Carbohydrate 61.7 g, Cholesterol 30.2 mg, Fat 17.9 g, Fiber 11.9 g, Protein 29.4 g, SaturatedFat 3.6 g, Sodium 991.7 mg, Sugar 4.7 g

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 12

8 ounces dried Chinese egg noodles
1 teaspoon toasted sesame oil
1 tablespoon vegetable oil
2 cloves garlic, minced
4 cups mixed fresh mushrooms (shiitake, king trumpet, cremini, button, etc.), sliced
Pinch Chinese five-spice powder
One 6-ounce bag baby spinach
1 to 2 tablespoons light soy sauce
Pinch salt
2 scallions, thinly sliced on the diagonal
1/2 tablespoon toasted white sesame seeds
1/2 tablespoon toasted black sesame seeds

Steps:

  • Fill a wok or medium saucepan with water, bring to a boil and cook the egg noodles until al dente, about 3 minutes. Drain, then coat with the toasted sesame oil to prevent the noodles from sticking together and set aside.
  • Heat a wok over high heat and add the vegetable oil. When the wok is smoking, add the garlic and stir-fry until fragrant. Add the mushrooms and cook until starting to brown, 1 to 2 minutes. Season the mushrooms with the Chinese five-spice powder. Stir-fry for 1 minute more, then add the spinach and stir-fry for another minute until wilted (you can add a few tablespoons of water to help create some steam to cook the spinach if necessary). Toss in the cooked egg noodles, season with the light soy sauce and salt. Garnish with sliced scallions, toasted black and white sesame seeds and serve immediately.

Nutrition Facts : Calories 326, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 48 milligrams, Sodium 412 milligrams, Carbohydrate 51 grams, Fiber 5 grams, Protein 13 grams, Sugar 4 grams

EASY VEGETABLE CHOW MEIN



Easy Vegetable Chow Mein image

You don't need takeout with this easy chow mein recipe. Veggie lovers rejoice: snap peas, carrots, onions and mushrooms all round out this easy Asian-inspired dish. Add a few extra ingredients and your homemade chow mein is ready to devour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 12m

Yield 4

Number Of Ingredients 9

1 cup vegetable broth or Progresso™ chicken broth (from 32-oz carton)
2 tablespoons cornstarch
2 tablespoons oyster sauce
1/4 teaspoon red pepper sauce
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
1 bag (1 lb) frozen snap peas, carrots, onions and mushrooms
2 1/2 cups coleslaw mix
4 cups chow mein noodles

Steps:

  • Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
  • Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir in coleslaw mix and broth mixture. Cook and stir 1 1/2 minutes. Serve over noodles.

Nutrition Facts : Calories 365, Carbohydrate 42 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 5 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 690 mg

CHOW MEIN



Chow Mein image

Provided by Ree Drummond : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

8 ounces thin lo mein noodles
1 tablespoon peanut oil
1 carrot, julienned
1/2 head napa cabbage, sliced thin
1/2 onion, sliced
1/4 cup chicken broth
1/4 cup low-sodium soy sauce
1 teaspoon sesame oil
Sliced green onions, for topping

Steps:

  • Bring a pot of water to a boil and cook the noodles according to the package directions. Drain and set aside.
  • Heat a skillet over medium-high heat and add the peanut oil. Add the carrots, cabbage and onions and cook for 1 minute. Add the chicken broth, soy sauce and sesame oil, then toss in the noodles. Top with sliced green onions.

EASY VEGETABLE CHOW MEIN



Easy vegetable chow mein image

Quick and easy vegetable chow mein is the perfect 20 minute weeknight meal, using up all the vegetables you have in your fridge.

Provided by Alida Ryder

Categories     Asian     Stir Fry     Vegetarian

Time 17m

Number Of Ingredients 16

3 spring (green onions, finely chopped)
3 garlic cloves (finely chopped)
2 teaspoons minced ginger
2 cups mushrooms (thinly sliced)
1 red pepper (de-seeded and thinly sliced)
1 yellow pepper (de-seeded and thinly sliced)
2 cups broccolini (halved lengthwise)
1 cup sugar snap peas (halved lengthwise)
10 baby corn (halved lengthwise)
2 cups baby spinach
2-3 tablespoons soy sauce
2 tablespoons oyster sauce
1 teaspoon sesame oil
juice of 1/2 lemon
300 g egg noodles (dry weight, cooked and cooled)
Fresh chopped chillies (to serve (optional))

Steps:

  • In a hot wok, add a splash of vegetable oil then add the spring onion, garlic, ginger, mushrooms and peppers and stir fry for 5 minutes.
  • Add the broccolini, sugar snaps and corn and fry for another 5 minutes until the vegetables are cooked but still firm.
  • Add the baby spinach, soy, oyster sauce and sesame oil then stir fry for another 2 minutes to wilt the spinach.
  • Add the cooked noodles then toss to combine, Season with lemon juice and more soy if necessary and serve.

VEGETABLE CHOW MEIN INDIAN STYLE



Vegetable Chow Mein Indian Style image

Vegetable Chow Mein is an Indian Chinese noodle food item popular in India. Vegetable Chow Mein is the result of the adaptation of Chinese cooking and seasoning techniques to suit Indian tastes.

Provided by Member 610488

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb spaghetti (uncooked)
1 tablespoon vegetable oil
6 spring onions, white part julienned
3 spring onions, green part julienned
1/8 cabbage, julienned
1 carrot, julienned
1/2 red bell pepper, julienned
1/2 green bell pepper, julienned
1 teaspoon ginger paste
1 teaspoon garlic paste
2 tablespoons sriracha sauce (Huy Fong recommended)
2 tablespoons ketchup
1 tablespoon white vinegar
1 tablespoon soy sauce
2 tablespoons oil
salt & freshly ground black pepper, to taste

Steps:

  • Boil noodles as per package instructions. Drain and soak in cold water for about 2 mins to prevent them from cooking further. Drain and mix with 1 tbsp vegetable oil to prevent them from sticking. Set aside.
  • In a small container, mix the sriracha sauce, ketchup, vinegar, and soy sauce. Set aside.
  • In a wok or large frying pan, heat 2 tbsp oil to sizzling. Add ginger and garlic pastes. Stir fry for a minute then add the white part of the spring onions. Stir fry for another minute.
  • Add the red and green bell pepper, carrots & stir fry until these veggies are partially cooked (about 2 minutes). Add the cabbage and stir fry for another minute.
  • Add the sauce mixture. Mix well and then do a quick taste for salt and pepper. Add the drained noodles & mix until all is well combined. Add half of the green part of the spring onions (reserve half for garnishing) and stir fry for 2 minutes, until noodles are hot. Serve immediately with garnish of remaining spring onions.

Nutrition Facts : Calories 557, Fat 12.2, SaturatedFat 1.7, Sodium 364.2, Carbohydrate 94.8, Fiber 6.3, Sugar 8.3, Protein 16.9

AUTHENTIC VEGETABLE CHOW MEIN



Authentic Vegetable Chow Mein image

The real thing - I modified from Epicurious which was a beef chow mein. I like to use a variety of vegetables including broccoli, onion, baby corn, asparagus and capsicum. We don't particularly enjoy bok choy but you can use it.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces fresh thin Chinese egg noodles
1 tablespoon soy sauce
1 tablespoon rice wine (preferably Shaoxing) or 1 tablespoon medium-dry sherry
1 tablespoon oyster sauce
1 teaspoon cornstarch
1/4 teaspoon white pepper
1/2 cup reduced-sodium chicken broth
1/4 cup peanut oil (or less)
1 teaspoon finely chopped peeled fresh ginger
1 teaspoon finely chopped garlic
3 scallions, cut into 2 1/2-inch pieces (1 cup)
5 ounces fresh shiitake mushrooms, stems discarded and caps quartered (2 1/2 cups)
6 ounces choy sum, cut into 2 1/2-inch pieces (2 1/2 cups) or 6 ounces inch-wide broccoli florets

Steps:

  • Bring 8 cups unsalted water to a boil in a 6- to 8-quart pot, then add noodles, stirring to separate, and cook 15 seconds. Drain in a colander and rinse under cold water until noodles are cool, then shake colander briskly to drain excess water.
  • Stir together soy sauce, rice wine, oyster sauce, and cornstarch with 1/4 teaspoon white pepper in a small bowl until smooth, then stir in chicken broth.
  • Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, then add 1/2 cup peanut oil and heat until just smoking. Carefully add noodles all at once, flattening top to form a 9-inch cake. Cook until underside is golden, 4 to 5 minutes, rotating noodle cake with a metal spatula to brown evenly and lifting edges occasionally to check color.
  • Carefully flip noodle cake over with spatula and tongs, then cook, rotating cake, until other side is golden, 2 to 3 minutes more. Transfer noodle cake to a large paper-towel-lined plate to drain excess oil. Discard any oil remaining in wok and wipe out wok with paper towels.
  • Transfer drained noodle cake to a platter and loosely cover with foil to keep warm.
  • Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact.
  • Add 1 tablespoon oil to wok over high heat. When oil just begins to smoke, add ginger and garlic and stir-fry 5 seconds, then add scallions and stir-fry 30 seconds. Add mushrooms and stir-fry until softened, about 3 minutes. Add choy sum and stir-fry until leaves are bright green and just wilted, 2 to 3 minutes (if using broccoli, cook until almost crisp-tender).
  • Stir broth mixture, then pour into wok and stir-fry until sauce is slightly thickened, about 2 minutes.
  • Return mixture just to a boil, then pour over noodle cake.

Nutrition Facts : Calories 390.1, Fat 16.6, SaturatedFat 3.1, Cholesterol 47.9, Sodium 412.9, Carbohydrate 50.1, Fiber 4.2, Sugar 3.1, Protein 11.4

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

This easy Vegetable Chow Mein recipe is bursting with a colorful mix of vegetables and Chinese noodles stir-fried with a salty, spicy, sweet Asian sauce.

Provided by Aneesha Gupta

Categories     Main Course     Noodles     Side Dish

Time 25m

Number Of Ingredients 16

2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sriracha (or chili garlic sauce)
1 tablespoon hoisin sauce (or oyster sauce)
¼ teaspoon white pepper powder (or black pepper)
1 teaspoon sesame oil
6 oz chow mein noodles (about 200 grams, prepared as per package directions (see notes))
3 tablespoons avocado oil (divided)
1 tablespoon minced garlic ((about 3 cloves))
2 teaspoons minced ginger ((about ½-inch piece))
½ cup thinly sliced onion ((about ½ white or red onion))
1 cup thinly sliced bell peppers ((I use ½ green + ½ red))
1 cup julienned carrots ((about 2 medium carrots))
3 cups shredded cabbage ((I use a mix of green and purple cabbage - see notes))
salt (add to taste, if needed)
2 tablespoons thinly sliced green tops of green onions (for garnish)

Steps:

  • Prepare the noodles as per package directions. I use Chow Mein stir-fry noodles that I boil in an Instant Pot or a stockpot for 3 minutes. When done, drain in a large colander and rinse with cold water to stop the cooking process and rinse off the excess starch.
  • Drizzle 1 tablespoon oil on the noodles and toss well to coat the noodles with the oil.
  • In a small mixing cup or bowl, combine soy sauce, vinegar, sriracha, hoisin sauce, pepper and sesame oil, and mix well. Keep aside.
  • Heat a large chef pan or skillet on medium-high heat. When hot, add oil, minced garlic and ginger and saute for 30 seconds, until they start sizzling.
  • Add sliced onions, peppers and julienned carrots and stir-fry for 2 minutes, or until the onions start to turn translucent.
  • Add shredded cabbage and stir-fry another 2 minutes.
  • Add the cooked noodles to the pan
  • Pour the sauce over the noodles and with the help of tongs or two spoons, toss everything to coat with the sauce.
  • Stir-fry another minute till everything is well combined. Check and adjust seasoning. Turn off the heat and garnish with sliced green onions. Enjoy!

Nutrition Facts : Calories 427 kcal, Carbohydrate 58 g, Protein 12 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 1273 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

Make and share this Vegetable Chow Mein recipe from Food.com.

Provided by Debbwl

Categories     Vegetable

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 lb chow mein noodles, fresh
6 ounces shiitake mushrooms, thinly sliced
3 tablespoons canola oil
1 small yellow onion, thinly sliced
1 large carrot, cut in half lengthwise and sliced thinly on the diagonal
2 stalks celery, thinly sliced on the diagonal
2 cups napa cabbage, thinly sliced
3 garlic cloves, minced
1 teaspoon curry powder
1/4 cup vegetable stock
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons sesame oil
3 green onions, thinly sliced
salt and pepper
1/4 cup cilantro, chopped

Steps:

  • Boil noodles in salted water to desired doneness; rinse under cold water and drain well. Coat noodles with a bit of oil to prevent sticking.
  • In a small bowl combine 1/4 cup vegetabe shock, soy sauce, Hoisin sauce and sesame oil. Mix well.
  • In a large non-stick saute' pan, heat 2 tablespoons oil and saute' yellow onion until translucent. Add carrots, celery, cabbage and mushrooms and saute' until vegetables are tender. Add garlic and curry powder and saute' 20 seconds. Season with salt and pepper, remove from pan and set aside.
  • To the pan add 1 tablespoon oil and add noodles and stir-fry noodles for 2-3 minutes to crisp them up a bit, stirring frequently. When noodles are crisp, return the vegetables to the pan and mix well. Add liquid seasonings from step 3 and mix in well.
  • Garnish with green onions and chopped cilantro.

Nutrition Facts : Calories 365.3, Fat 27, SaturatedFat 2.4, Cholesterol 0.5, Sodium 1342.4, Carbohydrate 28, Fiber 6.9, Sugar 12.3, Protein 7.1

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 10

12 ounces mixed vegetables (julienned carrots, snow peas, baby bok choy, stalks sliced and leaves set aside, blanched broccoli florets and julienned red bell pepper)
1 tablespoon peanut oil
2 cloves garlic, finely chopped
1 tablespoon peeled and grated fresh ginger
8 ounces cooked egg noodles
2 tablespoons light soy sauce
1 tablespoon rice vinegar
1 teaspoon chili oil
Splash toasted sesame oil
Ground white pepper

Steps:

  • Prep all vegetables before you begin cooking.
  • Heat a wok or saute pan over high heat and add the oil. When the oil begins to smoke, add the garlic and grated ginger, and stir-fry for a few seconds. Add the carrots, snow peas and bok choy stalks. Stir-fry for a minute.
  • Add a splash of water to create steam to help cook the vegetables. Add the blanched broccoli florets, bok choy leaves and the julienned red bell pepper. Stir fry for another minute.
  • Add in the noodles and toss to combine. Add the soy sauce, rice vinegar, chili oil and toasted sesame oil. Season with ground white pepper. Serve immediately.

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 12

8 ounces dried Chinese egg noodles
1 teaspoon toasted sesame oil
1 tablespoon vegetable oil
2 cloves garlic, minced
4 cups mixed fresh mushrooms (shiitake, king trumpet, cremini, button, etc.), sliced
Pinch Chinese five-spice powder
One 6-ounce bag baby spinach
1 to 2 tablespoons light soy sauce
Pinch salt
2 scallions, thinly sliced on the diagonal
1/2 tablespoon toasted white sesame seeds
1/2 tablespoon toasted black sesame seeds

Steps:

  • Fill a wok or medium saucepan with water, bring to a boil and cook the egg noodles until al dente, about 3 minutes. Drain, then coat with the toasted sesame oil to prevent the noodles from sticking together and set aside.
  • Heat a wok over high heat and add the vegetable oil. When the wok is smoking, add the garlic and stir-fry until fragrant. Add the mushrooms and cook until starting to brown, 1 to 2 minutes. Season the mushrooms with the Chinese five-spice powder. Stir-fry for 1 minute more, then add the spinach and stir-fry for another minute until wilted (you can add a few tablespoons of water to help create some steam to cook the spinach if necessary). Toss in the cooked egg noodles, season with the light soy sauce and salt. Garnish with sliced scallions, toasted black and white sesame seeds and serve immediately.

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

Provided by Giada De Laurentiis

Time 32m

Yield 4 to 6 servings

Number Of Ingredients 14

8 ounces Chinese long beans or green beans, cut into 1/2 to 1-inch pieces to yield about 2 cups
2 large carrots, peeled, trimmed and cut into matchstick-size pieces
8 ounces fresh or dried chow mein noodles
3 tablespoons vegetable oil
1 (2-inch) piece fresh ginger, peeled and minced
3 garlic cloves, minced
6 large shiitake mushrooms, thinly sliced
1 (8-ounce) can sliced water chestnuts, rinsed and drained
1/4 cup low-sodium chicken broth
1/2 cup hoisin sauce*
2 tablespoons soy sauce
2 tablespoons honey
Kosher salt and freshly ground black pepper
2 green onions, thinly sliced

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the beans and carrots and cook for 1 minute. Drain and put in a bowl of iced water until cool, about 1 minute. Drain and set aside.
  • Return the water to a boil. Add the noodles and cook, stirring occasionally, until tender, about 5 to 7 minutes. Drain and rinse with cold water. Pat dry and set aside.
  • In a large nonstick skillet, heat the oil over high heat. Add the noodles, ginger and garlic. Cook for 2 minutes until the noodles are lightly browned. Add the mushrooms, beans, carrots, and water chestnuts and cook for 3 minutes. Add the broth, hoisin sauce, soy sauce, and honey. Bring the mixture to a boil and stir until slightly reduced and thick, about 2 minutes. Season with salt and pepper, to taste.
  • Transfer the chow mein to a large bowl and garnish with the green onions before serving.

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

Vegetable chow mein, easy, super flavorful, and out of this world! One of my go-to dinner or lunch recipes, this dish is ready in 20 minutes.

Provided by Iosune

Categories     Main Dish

Time 20m

Number Of Ingredients 15

8 oz noodles (225 g)
2 tbsp oil, I used extra virgin olive oil
4 cloves of garlic, minced
1 cup red bell pepper (100 g), julienned
1 cup carrot (120 g), peeled and julienned
1 cup cabbage (90 g), julienned
1 cup mushrooms (70 g), sliced
6 green onions, finely diced
4 tbsp water
2 tbsp cornstarch
4 tbsp soy sauce or tamari
2 tbsp Hoisin sauce
2 tbsp vinegar, I used rice vinegar
2 tbsp maple or agave syrup
½ tsp white pepper

Steps:

  • Cook the noodles according to package directions. Drain, rinse with cold water, and set aside.
  • Mix all the sauce ingredients in a small bowl until well combined, and set aside.
  • Heat the oil in a wok or large skillet and sautée the garlic a little bit. Stir continuously and add the remaining veggies (red bell pepper, carrot, cabbage, mushrooms, and green onions).
  • Cook over high heat for about 2-3 minutes, or until the veggies are done to your liking, stirring continuously.
  • Add the cooked noodles and the sauce into the wok or skillet and cook for 1 minute, stirring continuously.
  • Serve your chow mein recipe immediately with some chopped tempeh bacon, fried tofu, baked tofu, or tempeh.
  • Keep the vegetable chow mein leftovers in an airtight container in the fridge for 3-5 days.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 470 calories, Sugar 12.8 g, Sodium 1308 mg, Fat 24.8 g, SaturatedFat 3.5 g, Carbohydrate 56.8 g, Fiber 5 g, Protein 7.9 g

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

From Time Life's Great Taste Low Fat. Use the Vegetable broth if a meatless dish is desired or use Chicken broth if you want meat.

Provided by That is Dr House to

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

8 ounces fettuccine
1 tablespoon dark oriental sesame oil
6 scallions, thin slice
4 garlic cloves, fine chop
2 tablespoons fresh ginger, fine chop
1 red bell pepper, thin strips
1 green bell pepper, thin strips
2 celery ribs, 1/4 inch slices
1/2 lb button mushroom, halved
1/4 teaspoon salt
2 teaspoons cornstarch
3/4 cup vegetable broth, meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option
3 tablespoons Braggs liquid aminos or 3 tablespoons low sodium soy sauce
2 tablespoons dry sherry
1 tablespoon fresh lemon juice

Steps:

  • If needed cut peppers and celery a few hours ahead then combine in a sealable bag or cover bowl and refrigerate until you use.
  • Yes you must use dark sesame oil the other won't work. Broth used is optional use only one of the broths listed. Do NOT use both. If the dark sesame oil is too strong [this is a strong oil taste]reduce it to taste with light cooking sesame oil.
  • In boil water cook the pasta until tender. Drain well.
  • Now in no stick skillet or wok, heat the semsame oil until hot but not smoking over medium heat. Add the scallions, garlic and ginger and stir fry until scallions are tender crisp about 1 minute.
  • Add the peppers, celery and mushrooms and stir fry until peppers and celery are tender crisp. About 4 minutes.
  • Add pasta and stir fry until lightly crisp aobut 1 minute.
  • In small bowl combine the rest of the ingredients along with rest of oil. Pour into skillet and cook stirring slightly for a minute until thickened.
  • For Vegans and Vegetarians you are cooking for use the meatless option. And no chicken is not Vegetarian.

Nutrition Facts : Calories 344.4, Fat 6.7, SaturatedFat 1.3, Cholesterol 48.3, Sodium 336, Carbohydrate 54.4, Fiber 4.7, Sugar 5.9, Protein 11.8

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VEGETABLE CHOW MEIN - FOOD WITH FEELING
Making vegetable chow mein is super simple! Here’s a quick rundown of what’s involved, but you can find the complete recipe at the bottom of the post. Cook the noodles. …
From foodwithfeeling.com
Cuisine Asian
Total Time 25 mins
Category Dinner
Calories 270 per serving
  • Meanwhile in a large skillet or wok, heat the sesame oil over medium heat. Once hot, add in the carrots, broccoli, bell pepper, and cabbage. Saute for 5 minutes. Add in the green onion and garlic and saute for 2 additional minutes.
  • Add the sauce and noodles into the skillet and toss to combine. Continue to cook for about 2-3 minutes until the noodles are reheated and the sauce is thickened and beginning to coat the veggies and noodles.


20 MINUTES VEGAN VEGETABLE CHOW MEIN - JACKSLOBODIAN
Instructions. Cook the noodles in a large pot of generously salted boiling water. Heat 2 tbsp of peanut oil in a large wok. Fry the onions, carrots and cabbage over a medium high …
From jackslobodian.com
5/5 (4)
Category Main Course
Cuisine Chinese
Calories 430 per serving
  • Heat 2 tbsp of peanut oil in a large wok. Fry the onions, carrots and cabbage over a medium high heat for 3-4 minutes, until softened.
  • Add noodles, sugar and half the spring onions then mix thoroughly. Stir fry for 2 minutes, making sure to keep the ingredients moving.


VEGETABLE CHOW MEIN - MAMA LOVES FOOD
Instructions. In a large pan over medium high heat, heat 1 tablespoon of sesame oil. Add al dente noodles and fry in pan, stirring constantly, until turning brown and slightly crispy, …
From mamalovesfood.com
Ratings 4
Calories 210 per serving
Category Main Course, Side Dish
  • In a large pan over medium high heat, heat 1 tablespoon of sesame oil. Add al dente noodles and fry in pan, stirring constantly, until turning brown and slightly crispy, about 3-4 minutes. Set noodles aside.
  • Heat remaining sesame oil in pan and cook onion, carrots, and celery until almost tender, about 3-4 minutes.
  • Add in mushrooms and cook for an additional minute. Stir in garlic and ginger and cook for 30 seconds.


VEGETABLE CHOW MEIN - DINNER, THEN DESSERT
VEGETABLE CHOW MEIN. Vegetable Chow Mein is an EASY one pot dinner, loaded with veggies and tossed with chow mein noodles in a savory sauce. This recipe is a …
From dinnerthendessert.com
5/5 (8)
Total Time 20 mins
Category Dinner
Calories 545 per serving
  • Heat a large pan or wok on medium heat with the oil add in the cabbage, broccoli, celery and carrots.


VEGAN VEGETABLE CHOW MEIN RECIPE - SPOONS OF FLAVOR
Vegetable Chow Mein Preparation Steps. Stir-fry the vegetables: Heat a large wok, skillet, or pan over a high flame. Once heated enough, add oil. This step will prevent food from …
From spoonsofflavor.com
Cuisine Chinese
Category Dinner, Lunch
Servings 2-3
Total Time 20 mins
  • Make the sauce: In a small bowl, mix together soy sauce, sesame oil, sriracha, ground pepper, and sugar until the sugar dissolves. Keep them aside.
  • Cook the noodles: Bring the water to a boil in a large pot, cook the noodles according to package instructions. Be careful not to overcook - the noodles should be cooked until al dente (slightly undercooked). Once ready, drain the noodles in a colander, rinse with cold water, shake a few times to remove all water. Then toss the noodles with a little oil to prevent them from sticking to each other and set aside.
  • Stir-fry the vegetables: Heat a large wok, skillet, or pan over a high flame. Once heated enough, add oil. This step will prevent food from sticking to the pan. Add onion and garlic, saute for a couple of seconds. Add cabbage, carrot, and green peppers. Cook frequently stirring for 2-3 minutes over a high flame until the vegetables are tender.
  • Toss the noodles: Add noodles and sauce. Stir and toss over high flame for 1-2 minutes until the sauce coats evenly.


VEGETABLE CHOW MEIN RECIPE - FOOD.COM
Using a slotted spoon, transfer the vegetables to a bowl. Stir-fry the noodles. Return the pan to high heat and add the remaining 2 Tbs. corn oil. Add the ginger and garlic …
From food.com
Servings 4
Total Time 30 mins
Category < 30 Mins
Calories 447 per serving
  • Bring a large pot of water to a boil over high heat. Add the noodles and boil for 2 minutes. Drain the noodles in a colander and rinse well with cold running water. Place in a bowl, add 1 Tbs. of the corn oil and toss to coat evenly.
  • In a small bowl, combine 3 Tbs. water, the oyster sauce, soy sauce, vinegar, sesame oil and sugar and stir to dissolve the sugar.


VEGETABLE CHOW MEIN RECIPE - THE DINNER BITE
Easy Vegetable chow Mein recipe. We love and enjoy eating vegetable chow Mein especially on fakeaway nights as a side dish to our favourite dishes salt and pepper …
From thedinnerbite.com
Estimated Reading Time 5 mins
  • Cook the noodles according to instructions, add about ½ teaspoon of oil while cooking as that would stop it from sticking while you make the stir fry. Drain and set aside
  • Place a wok on medium-high heat, add oil and heat until hot. Add the chopped garlic and stir in the oil for about 10 seconds, working as fast as you can so it doesn’t burn.
  • Add sugar snap peas and cook for a minute or two (the idea here is to cook the harder vegetables first)


VEGETABLE CHOW MEIN - TV CHANNEL | EASY RECIPES, TV SHOWS
1) Mix the squash, potatoes, shiitakes, and spring onion whites together in the slow cooker. 2) Whisk the coconut milk, water, soy sauce, sambal and salt together in a bowl and then pour over the vegetables. Cover and cook on high for 4 hours, or un. Prep Time.
From foodnetwork.co.uk
Cuisine Chinese
Category Main-Course, Lunch
Servings 4


VEGETABLE CHOW MEIN RECIPE - RECIPESTABLE
Photo:Vegetable Chow Mein Recipe . Check it out the Vegetable Chow Mein Recipe here!! Prep Time:30 minutes. Cook Time:20 minutes. Servings:5. Ingredients. 1 packet noodles, cooked; 1 cup mushrooms ; 2 tbsp vinegar; 2 tbsp soy sauce; 2 tbsp Oil; 2 tbsp lemon juice; 2 tbsp red chili, crushed; 1 tsp ginger paste; 1 tsp garlic paste; 1 small onion, thinly sliced; 2 green bell …
From recipestable.com
Estimated Reading Time 50 secs


VEGETABLE CHOW MEIN RECIPE - RECIPES.NET
Heat a large pan or wok on medium heat with the oil add in the cabbage, broccoli, celery and carrots. Cook 2 to 3 minutes until wilted, add …
From recipes.net
Cuisine Asian
Category Noodles
Servings 4
Total Time 20 mins


VEGAN FRIED NOODLES | VEGETABLE CHOW MEIN - THE VEGETARIAN ...
Ingredients for vegan fried noodles. Vegetables: 1 red bell pepper( cut into strips),1 big carrot (cut into strips), 1 medium leek (cut into rings), 200 g white cabbage (cut into stripes), 100 g bean sprouts.Corn is optional. Herbs: 1 teaspoon of salt,1 teaspoon of black pepper, 1 teaspoon of paprika powder 250 g Chow Mein Noodles, 3 tablespoons of soy sauce, 1 stock …
From thevegetarianhannibal.com
Cuisine Japanese
Category Pasta, Vegan
Servings 3
Total Time 35 mins


VEGETABLE CHOW MEIN RECIPE - BBC FOOD
Heat a little groundnut oil in a hot wok. Add the ginger and garlic and stir fry briefly. Add the mushrooms and mangetout. Stir fry for 2-3 minutes over …
From bbc.co.uk
Cuisine Chinese
Category Main Course
Servings 2-4


VEGETABLE CHOWMEIN RECIPE BY NIRU GUPTA - NDTV FOOD
About Vegetable Chowmein | Chowmein Recipe: A Chinese stir-fried noodle dish which is now a popular streetside food dish across the globe, specifically in Asia.Being a popular dish across countries, Chow mein is made in different ways with many different variations in different places, this one here is the quickest and easiest chowmein recipe, made under 30 …
From food.ndtv.com
5/5 (6)
Category Cuisine
Cuisine Chinese
Total Time 35 mins


VEGETABLE CHOW MEIN – FOOD FUSION
In a wok,add cooking oil,garlic,ginger and green chillies,mix well and cook for a minute. Add onion and sauté until translucent. Add carrots,capsicum,cabbage and sugar,mix well and stir fry for a minute. Add boiled spaghetti,white pepper powder,black pepper crushed,salt,chicken powder,soy sauce,hot sauce,vinegar and mix until well combined (1 ...
From foodfusion.com
Estimated Reading Time 1 min


CHINESE VEGETABLE CHOW MEIN | CHINESE RECIPES | GOODTOKNOW
This bright and colourful Chinese vegetable chow mein is so quick to make and you can adapt it to whatever vegetables you have to hand. This is such a cheerful dish – the vegetables are lightly cooked so they are vibrant and beautiful. To finish, the light coating of sauce makes everything taste delicious. It takes just 20 minutes to make ...
From goodto.com
3.2/5
Total Time 20 mins
Category Dinner,Main Course
Calories 195 per serving


VEGETABLE CHOW MEIN RECIPE, INDINA STYLE VEG CHOWMEIN
Notes on vegetable chow mein recipe. 1. To boil the hakka noodles, take a deep non-stick pan and fill it with around 4-5 cups of water. The water must be enough to cover the raw noodles. 2. Refresh the noodles with cold water to prevent carry-over cooking. 3. Add 1 tsp of oil and toss the noodles well.
From tarladalal.com
Carbohydrates 46.2 g
Fiber 2 g
Energy 253 cal
Protein 7.9 g


VEGETABLE CHOW MEIN NOODLES - CHINESE RECIPES FOR ALL
1. Heat oil in a wok, on high heat until hot. 2. Add the carrots, onions and green peppers and fry for 2 minutes. Then add in the mushrooms and fry for an extra minute. Once done place the vegetables in a dish to the side. 3. Next, stir fry the beansprouts and noodles for two minutes. 4.
From chineserecipesforall.com


VEGETABLE CHOW MEIN RECIPES
2020-06-08 · How to make vegetable chow Mein. this super easy recipe is in 3 steps, cook the noodle according to packet instruction, stir fry the vegetables in a wok or skillet and toss the cooked noodles into it. Viola all done. Cook the noodles according to instructions, add about ½ teaspoon of oil while cooking as that would stop it from sticking while you make the stir fry. …
From tfrecipes.com


10 BEST VEGETABLE CHOW MEIN WITHOUT NOODLES RECIPES - YUMMLY
TVP Shepherd's Pie - Bottom Half SamanthaMaticka. chicken broth, onion, ground black pepper, veggie, tomato paste and 9 more. Mei’s Favorite Spaghetti! AliceMizer. cheese, onion, italian seasonings, garlic, ground meat, veggies and 6 more.
From yummly.com


GUYANESE VEGETABLE CHOW MEIN RECIPES | SPARKRECIPES
Top guyanese vegetable chow mein recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


VEGETABLE CHOW MEIN - VEGAN HEAVEN
1. Step: Make the sauce: Place all ingredients in a small bowl and stir until combined.. 2. Step: In a large pan, heat some olive oil and pan-fry the vegan chicken pieces until crispy.Set aside. 3. Step: In the meantime, cook the noodles according to the instructions on the package.Set aside. 4. Step: Cut the veggies.Cut the broccoli into small florets, the carrots and …
From veganheaven.org


PREPARING VEGETABLE CHOW MEIN RECIPE
Vegetable chow Mein is a portion of Chinese food that uses fried noodles mixed with vegetables. It is an easy-to-prepare food that is very healthy and takes very few minutes to prepare. There is no specific vegetable that can be used and can be used depending on the availability and owner’s preference.
From daydreamkitchen.com


VEGETABLE CHOW MEIN RECIPES | SPARKRECIPES
chinese chicken w/vegetable - chow mein or chop suey. after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking.
From recipes.sparkpeople.com


CHOW CHOW VEGETABLE RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. CHOW CHOW VEGETABLE RECIPES VEGETABLE CHOW MEIN RECIPE | GIADA DE LAURENTIIS | FOOD ... Provided by Giada De Laurentiis. Total Time 32 minutes. Prep Time 15 minutes. Cook Time 16 minutes. Yield 4 to 6 servings. Number Of Ingredients 14. Ingredients; 8 ounces Chinese long beans or green beans, cut into 1/2 to 1 …
From stevehacks.com


VEGETABLE CHOW MEIN RECIPE - RECIPES - FAXO
1 tablespoon Vegetable Oil 4 cups Nappa Cabbage (shredded, more to taste) 1 cup Carrots (shredded) 1/2 bunch Green Onions (sliced in long thin strips) 1 lb Fresh Steamed Thin Chow Mein Noodles 1 cup Vegetable Broth or Chicken Broth 1/4 cup Soy Sauce, light 1/8 - 1/4 cup Pure Sesame Oil, or less if you do not especially care for Sesame oil
From faxo.com


VEGETABLE CHOW MEIN | BBC GOOD FOOD
Method. STEP 1. Place the noodles in a saucepan, cover with boiling water and cook according to the packet instructions. Drain and set aside. STEP 2. In a frying pan, saute the red onion, garlic and spring onions in a little olive oil over a medium heat for about 8 minutes until the onion softens. STEP 3. Add the mushrooms and continue to saute ...
From bbcgoodfood.com


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