Red Kidney Bean Salad Food

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RED KIDNEY BEAN SALAD



Red Kidney Bean Salad image

This is a complimentary dish served by a local upscale restaurant. They serve it before you receive your salad along with a dish of fresh vegtable sticks and olives. I can make a meal on just on the veggies and this bean salad. (Prep time does not include the overnight chilling).

Provided by Merlot

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3 (16 ounce) cans red kidney beans, drained & rinsed
1 cup chopped onion
1 cup chopped celery
1 cup mayonnaise
1/4 cup oil
1 tablespoon regina red wine vinegar
1/4 cup sweet pickle relish, drained
1 pinch sugar
salt & pepper

Steps:

  • Mix mayonnaise, oil vinegar, sugar, salt and pepper.
  • Add onions and stir well.
  • Then add the celery, beans and relish.
  • Chill overnight.

KIDNEY BEAN SALAD



Kidney Bean Salad image

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

Provided by Jackie Noel Smith

Categories     Salad     Beans

Time 1h30m

Yield 6

Number Of Ingredients 7

2 eggs
2 (15 ounce) cans kidney beans, drained
½ onion, diced
1 stalk celery, diced
2 tablespoons sweet pickle relish
½ cup mayonnaise
salt and pepper to taste

Steps:

  • Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
  • In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g

NO FUSS RED KIDNEY BEAN SALAD



No Fuss Red Kidney Bean Salad image

Make and share this No Fuss Red Kidney Bean Salad recipe from Food.com.

Provided by Mini Ravindran

Categories     Beans

Time 10m

Yield 3 serving(s)

Number Of Ingredients 7

2 cups red kidney beans, boiled (Use cans after discarding the fluid and running beans under cold water)
1/2 cup yogurt
1 tablespoon mayonnaise
1 onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon black pepper
1 teaspoon cumin powder

Steps:

  • Mix all the above.
  • Decorate with finely chopped fresh parsley and eat without guilt.

RED BEAN SALAD



Red Bean Salad image

Provided by Rachael Ray : Food Network

Time 10m

Yield 1 1/2 quarts of salad, 6 servi

Number Of Ingredients 9

2 (15-ounce) cans dark red kidney beans, rinsed and drained well
1 red bell pepper, seeded and chopped
3 scallions, chopped, whites and greens
1 rib celery, chopped
1/4 cup (a couple of handfuls) chopped flat-leaf parsley
1 cup sweet red pepper relish
2 tablespoons (2 turns around the bowl in a thin stream) light olive oil or vegetable oil
1 tablespoon (2 splashes) white distilled vinegar
Coarse salt and pepper

Steps:

  • Combine all ingredients in a medium bowl and toss well; adjust seasonings.

COLORFUL KIDNEY BEAN SALAD



Colorful Kidney Bean Salad image

You'll find similar salads at many German BBQs or on cold buffets. It is quick and simple, can be prepared ahead and makes a good vegetarian meal with some whole wheat bread and butter. I love kidney beans and I love salad, so this is among my favorites.- I like it with some tang from the vinegar, feel free to add a little more sugar.

Provided by Inge 1505

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 (14 ounce) cans kidney beans, rinsed and drained
1 yellow bell pepper, in 3/8 inch dice
1 medium tomatoes, deseeded, in 3/8 inch dice
1 jalapeno, deseeded, minced (to taste)
2 small scallions, in 3/8 inch slices
2 tablespoons basil, minced
2 1/2 tablespoons cider vinegar
1 pinch salt
1 pinch pepper
1/2 teaspoon sugar (to taste)
1 teaspoon Dijon mustard
2 tablespoons olive oil

Steps:

  • Note: I use white and light green parts of scallions only. - Adjust hotness to your taste by choosing the amount of jalapeno.
  • For the dressing mix all ingredients except oil together until blended. Add oil and taste. It should be nicely sour.
  • Mix all salad ingredients in a large bowl, pour dressing over and mix thoroughly.
  • Let flavors blend for at least 15 minutes or keep in the fridge up to 24 hours ( use less jalapeno then). Serve at room temperature.
  • NOTE: If you plan to make the salad ahead of time, consider to add the basil only 30 minutes before serving, so it won't get all brown, but the flavors will have time to blend.

Nutrition Facts : Calories 251.5, Fat 8.2, SaturatedFat 1.2, Sodium 644, Carbohydrate 34, Fiber 11.5, Sugar 5.3, Protein 11.3

KIDNEY BEAN SALAD



Kidney Bean Salad image

Make and share this Kidney Bean Salad recipe from Food.com.

Provided by Felix4067

Categories     Beans

Time 6h10m

Yield 4-5 serving(s)

Number Of Ingredients 8

2 cups kidney beans (drained and rinsed)
1 cup celery, chopped
1/2 cup dill pickle, chopped
2 tablespoons pimiento, chopped
1 tablespoon onion, minced
1/4 teaspoon salt
1 dash pepper
1/3 cup mayonnaise

Steps:

  • Combine the kidney beans, celery, pickles, pimiento, onion, salt and pepper.
  • Toss lightly with the mayonnaise.
  • Chill at least six hours before serving.

SPINACH AND RED KIDNEY BEAN SALAD



Spinach and Red Kidney Bean Salad image

There are tons of delicious spinach salad recipes out there. But this recipe holds a special place in my heart. We have been eating this in my family for years. My auntie contributed this spinach salad to a charity cook book, and we have all been sucking in the spinach with gratitude ever since. The original recipe contained fried bacon pieces. I substitute this for kidney beans, which is a fantastic alternative for vegetarians. You still get the protein, and also the splash of red color. For me, the mark of a good salad is - one where there is a great mix of flavors and colors; a good dose of nutrients; and you are able to grab a perfect bite with every lift of the fork. This spinach salad recipe checks all the boxes for me. It is packed with protein and iron; is easy on the eyes; and can be prepared in a jiffy - Popeye would be proud.

Provided by The Blender Girl

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 bunches organic Baby Spinach, large bunches, washed and dried
8 hard boiled organic eggs, chopped finely
organic red kidney beans (1 can drained and rinsed thoroughly)
1/2 cup cold pressed extra virgin olive oil
1/2 cup white vinegar
1 teaspoon hot English mustard
4 fresh garlic cloves, minced
1 teaspoon celtic sea salt
cracked pepper

Steps:

  • Put the spinach in your salad bowl and arrange the kidney beans in a large mound. Make a smaller mound of chopped egg on top, and sit aside until ready to dress.
  • Place all of the dressing ingredients in the blender and pulse until well combined.
  • Alternatively you can put in a glass jar and shake vigorously.
  • Pour the dressing over right before serving, and toss gradually, being careful not to saturate. Less is more with this dressing, as it can be very rich. I always have dressing left over. If you are taking this salad to an event, take the dressing in a jar, and toss just before serving. As they say in the salad kingdom - dress and devour!

Nutrition Facts : Calories 435.5, Fat 37.6, SaturatedFat 6.9, Cholesterol 423, Sodium 858.2, Carbohydrate 8.2, Fiber 3.8, Sugar 1.6, Protein 17.6

KIDNEY BEAN, RED ONION AND TOMATO SALAD



Kidney Bean, Red Onion And Tomato Salad image

Provided by Nigella Lawson

Categories     easy, quick, salads and dressings

Time 10m

Yield 6 servings

Number Of Ingredients 6

1/2 red onion, thinly sliced
2 tablespoons high-quality red wine vinegar
2 cups small, sweet cherry tomatoes
1 teaspoon fine sea salt, more as needed
3 14-ounce cans red kidney beans, rinsed and drained
2 tablespoons extra-virgin olive oil

Steps:

  • In a small bowl, combine onions and vinegar. Set aside to macerate while preparing rest of salad, or up to three hours.
  • Halve cherry tomatoes and place in a serving bowl. Sprinkle with 1 teaspoon salt. Add kidney beans, onion mixture and olive oil. Toss gently to mix, adjust salt to taste, and serve.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 4 grams, Carbohydrate 46 grams, Fat 7 grams, Fiber 12 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 643 milligrams, Sugar 10 grams

KIDNEY BEAN SALAD



Kidney Bean Salad image

My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 can (16 ounces) kidney beans, rinsed and drained
2 hard-boiled large eggs, chopped
1/2 cup sliced celery
1 small onion, chopped
1/4 cup mayonnaise
1/4 cup dill pickle relish
1/2 teaspoon pepper
1/4 teaspoon salt
Leaf lettuce, optional

Steps:

  • In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.

KIDNEY BEAN TUNA SALAD



Kidney Bean Tuna Salad image

This light, nutritious entree salad for two comes from Sandra Fisher of Kent, Washington. It's especially pretty served on a lettuce-lined plate for a special luncheon.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 16

1 cup canned kidney beans, rinsed and drained
1 can (6 ounces) water-packed tuna, drained and broken into chunks
1/3 cup chopped celery
1/3 cup shredded cheddar cheese
3 tablespoons sliced ripe olives
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
DRESSING:
2 tablespoons olive oil
2 teaspoons white wine vinegar
2 teaspoons lemon juice
1 garlic clove, minced
1 teaspoon dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

  • In a bowl, combine the first seven ingredients. For dressing, in a small bowl, whisk the oil, vinegar, lemon juice, garlic, dill, salt and pepper. Pour over tuna mixture and toss lightly. Serve on a bed of lettuce if desired.

Nutrition Facts : Calories 432 calories, Fat 24g fat (7g saturated fat), Cholesterol 56mg cholesterol, Sodium 1026mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 31g protein.

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