Summer Feta Salad Food

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QUINOA SUMMER SALAD WITH FETA



Quinoa Summer Salad with Feta image

This a great healthy side dish or a quick lunch, if you have more than one serving.

Provided by Elizabeth

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 (4 ounce) package feta cheese, crumbled
1 small cucumber, thinly sliced
1 roma (plum) tomato, diced
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 tablespoon olive oil
1 teaspoon dried dill weed
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
  • Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.

Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g

GREEK FETA SALAD



Greek Feta Salad image

With juicy tomatoes, feta cheese, onions and olives slightly marinated in a red wine vinaigrette, this light and refreshing salad is just right for those hot spring and summer days. -Jill Bowers, Huntington, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 7

5 medium tomatoes, thinly sliced
1 medium red onion, thinly sliced
1 package (6 ounces) crumbled tomato and basil feta cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon dried oregano

Steps:

  • On a serving platter, layer tomatoes and onion. Top with feta cheese and olives. In a small bowl, whisk the oil, vinegar and oregano; drizzle over salad. Serve with a slotted spoon.

Nutrition Facts : Calories 168 calories, Fat 15g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 227mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

SUMMER SALAD WITH FETA



Summer Salad with Feta image

This is a modified Greek salad, one I tend to make pretty much nightly during the summer, when I always have these ingredients on hand.

Provided by Martha Rose Shulman

Time 2m

Yield 4 to 6 servings

Number Of Ingredients 7

5 medium or large ripe tomatoes, cut into wedges, and if large, the wedges cut in half crosswise, or 1 pint cherry tomatoes, cut in half
1/2 European cucumber, or 1 Persian or Japanese cucumber, cut in half lengthwise, seeded if desired, then sliced into half circles about 1/3 inch thick.
Sea salt or fleur de sel and freshly ground pepper
2 tablespoons red wine vinegar or sherry vinegar
1/4 cup extra virgin olive oil
1/2 cup crumbled feta
1 to 2 tablespoons chopped fresh mint, or 3/4 teaspoon dried oregano

Steps:

  • Toss together the tomatoes, cucumber, salt, pepper, vinegar, and olive oil. Add the feta and herbs, and toss again. Taste, adjust the seasonings, and serve.

Nutrition Facts : @context http, Calories 146, UnsaturatedFat 8 grams, Carbohydrate 8 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 423 milligrams, Sugar 4 grams

SUMMER CHICKPEA SALAD



Summer Chickpea Salad image

Delicious and inexpensive, this is a breeze to whip up. You will love this sunny salad packed with seasonal tomatoes, basil, and garlic. An awesome take-along salad for work with some whole-grain pita wedges or a whole-grain bun, or a nice side for grilled chicken, pork, or fish! I heat the salad dressing (before adding the chopped garlic) in the microwave 30 seconds to ensure the honey incorporates.

Provided by Giardino

Categories     Salad     Beans

Time 1h16m

Yield 6

Number Of Ingredients 12

2 (19 ounce) cans chickpeas (garbanzos), drained and rinsed
1 pint small cherry tomatoes, halved
3 tablespoons finely shredded basil leaves
½ cup crumbled goat-milk feta cheese
2 tablespoons honey
3 large cloves garlic, minced
3 tablespoons red wine vinegar
3 tablespoons cider vinegar
3 tablespoons olive oil
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
¼ teaspoon salt

Steps:

  • Toss chickpeas, tomatoes, feta cheese, and basil together in a large mixing bowl.
  • Put honey in a small glass bowl; heat in microwave 30 seconds. Stir garlic, red wine vinegar, cider vinegar, olive oil, black pepper, cayenne pepper, and salt with the honey to make a dressing; pour over the chickpea salad and toss to coat.
  • Cover the mixing bowl with plastic wrap. Refrigerate salad for 1 hour before serving.

Nutrition Facts : Calories 346.8 calories, Carbohydrate 50.9 g, Cholesterol 11.1 mg, Fat 11.7 g, Fiber 8.6 g, Protein 11.4 g, SaturatedFat 3 g, Sodium 780 mg, Sugar 6.3 g

SUMMER ORZO FETA PASTA SALAD



Summer Orzo Feta Pasta Salad image

Wonderful with a summertime BBQ! This needs to chill for 2 hours before serving. I have even added in 2 firm chopped tomatoes JUST before serving. Double up on the ingredients to feed a crowd!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 2h

Yield 5-6 serving(s)

Number Of Ingredients 13

3 1/4 cups orzo pasta, cooked and cooled
1 cup cucumber, cubed
4 green onions, chopped (can use red onions, chopped)
2 cups feta cheese (crumbled into big chunks)
1 cup olive (sliced, and use black olives)
1/4 cup olive oil
1 lemon, juice of
2 teaspoons dried oregano (or to taste, can also use 1-2 tablespoons chopped fresh oregano)
1/4 cup chopped fresh parsley
1 teaspoon minced fresh garlic (or to taste)
1 -2 teaspoon sugar (optional)
1 cup mayonnaise
salt and pepper

Steps:

  • In a large bowl, combine all ingredients together; toss well to combine (adjusting seasonings to suit taste).
  • Mix in mayonnaise, adding in more to taste.
  • Cover and chill for a minimum of 2 hours.

Nutrition Facts : Calories 885.7, Fat 43.9, SaturatedFat 13.5, Cholesterol 65.6, Sodium 1248.1, Carbohydrate 100, Fiber 5.1, Sugar 8.3, Protein 24

SUMMER STRAWBERRY SALAD WITH FETA



Summer Strawberry Salad with Feta image

An easy, beautiful strawberry salad recipe to make all summer long. Arugula greens, feta cheese, cucumber, cherry tomatoes and strawberries in a naturally-sweet vinaigrette with fresh strawberries and balsamic vinegar.

Provided by Karen Tedesco

Categories     Salad

Time 20m

Number Of Ingredients 14

¼ cup sliced strawberries
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon chopped shallot
1 tablespoon fresh lemon juice
2 teaspoons honey or maple syrup
½ teaspoon salt
8-10 ounces arugula or spinach greens (or a 50/50 mixture)
½ cup Italian parsley leaves (tender stems are okay) or basil leaves
1 pound strawberries (hulled and quartered)
1 English (seedless) cucumber (sliced into 1/2-inch chunks, or 3 baby Persian cucumbers, sliced)
1 pint cherry tomatoes (any color) (sliced in half)
¼ cup sliced red onion
½ cup crumbled feta cheese

Steps:

  • Combine all ingredients in a blender or small food processor until smooth and creamy. Dressing will keep refrigerated up to 5 days.
  • Put the arugula in a large salad bowl or a large serving platter. Top with the remaining ingredients and drizzle with 3 tablespoons of the dressing. Toss together gently. Serve with additional dressing on the side.

Nutrition Facts : Calories 245 kcal, Carbohydrate 23 g, Protein 7 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 538 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving

SUMMER SQUASH PASTA SALAD WITH CHIMICHURRI VINAIGRETTE



Summer Squash Pasta Salad with Chimichurri Vinaigrette image

This pasta salad is the perfect dish to celebrate summer. Yellow squash, zucchini and sweet cherry tomatoes are tossed with a bright and herbaceous vinaigrette. The best part? My hack of adding the squash and zucchini to the pasta during the last minute of cooking means you don't have to pull out another pan to cook it.

Provided by Kardea Brown

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 15

3 cloves garlic, peeled
1 cup fresh flat-leaf parsley leaves, plus more for garnish
1/2 cup extra-virgin olive oil
1/4 cup fresh oregano leaves
1 tablespoon white wine vinegar
1 tablespoon fresh lemon juice (from about 1 small lemon)
1/4 teaspoon crushed red pepper
Kosher salt and freshly ground black pepper
Kosher salt
8 ounces bow-tie pasta
1 small zucchini squash, cut into half-moon slices
1 small yellow summer squash, cut into half-moon slices
1 pint cherry tomatoes, halved
Half of a 4-ounce block feta, crumbled
Freshly ground black pepper

Steps:

  • For the chimichurri vinaigrette: With the motor running, drop the garlic cloves through the food chute of a food processor and pulse until minced. Remove the lid and add the parsley, olive oil, oregano, vinegar, lemon juice and crushed red pepper. Process until smooth. Add salt and pepper to taste. Set the vinaigrette aside.
  • For the pasta salad: Bring a large pot of salted water to a boil over medium-high heat. Add the pasta and cook until al dente, 10 to 11 minutes, adding the zucchini and summer squash during the last 1 minute of cooking. Drain, then run under cold water to cool the pasta and squash. Drain again, then transfer the pasta and squash to a serving bowl.
  • Add the tomatoes and vinaigrette. Add the feta and toss to combine. Season with salt and pepper and garnish with additional parsley.

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WEIGHT LOSS: 5 CHEESE SALADS RECIPES FOR A GUILT-FREE ...
This high-protein, chicken and cheese salad is one of the easiest salad recipes out there. It is ideal for summer since it is served cold. Both chicken and cheese are considered good sources of protein. Protein helps with satiety, when you start feeling full, you start resisting fattening 'snack breaks'. Click here for the full recipe for Chicken And Cheese Salad. …
From food.ndtv.com


FETA SALAD RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


SUMMER SQUASH SALAD WITH ARUGULA AND FETA | EYESWOON
Recipes Salad: Summer Squash Salad with Arugula and Feta . Athena Calderone, Cook Beautiful. Ingredients . SERVES 4 — FOR THE DRESSING 1⁄2 lemon, seeded, sliced into 1⁄8-inch- thick (3-mm-thick) rounds, and finely chopped 2 tablespoons fresh lemon juice 1 teaspoon honey 1 clove garlic, minced 1⁄2 shallot or 2 green onions, finely chopped 1⁄4 cup (60 ml) extra …
From eye-swoon.com


MILK.ORG | LATE SUMMER SALAD WITH GRILLED SALMON, FETA ...
Late Summer Salad with Grilled Salmon, Feta, & Beets. Lunch. SERVES 4. Buttery grilled salmon tops this salad featuring locally-grown beets and creamy Canadian cow’s milk feta cheese. This bright, colourful dish is hearty enough to serve as a meal and perfectly conveys the freshness of August. This recipe is one of 15 exceptional recipes found in the 2021 Milk …
From new.milk.org


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