Sweet Spinach Smoothie My Way Food

So we just went on a diet to get off these last 5 pounds and I made this for breakfast this morning and wow was it yummy and healthy! Definitely use a light yogurt because it is more runny and easier to blend; if you use a full fat or Greek yogurt, you will need to add more water to get the blender to work (unless you are lucky enough to have a powerful professional blender). My calculation of calories for this smoothie is only 260 (80 for yogurt, 30 for grapes, 20 for spinach, 5 for lime juice, and 125 for avocado).

Provided by januarybride

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 1042.6, Fat 16.9, SaturatedFat 2.8, Sodium 58.1, Carbohydrate 239.6, Fiber 18.8, Sugar 196.2, Protein 12

A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!

Provided by Erin Elisabeth

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 3

• Ingredients

Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g

This was so good! I had to take a spatula to the blender to get the last drop! I think maybe the cardamom brings out the sweetness of the other ingredients

Provided by mliss29

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 72.3, Fat 0.2, SaturatedFat 0.1, Sodium 19.7, Carbohydrate 18.1, Fiber 2.6, Sugar 8.6, Protein 0.9

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

Provided by Cassie Best

Categories     Drink

Time 5m

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

I found a recipe in TOH magazine and it sounded really good, but knew I would want to tweak for my tastes, so I searched for a breakfast chimichanga and found a recipe at Mission Food Service. You could use different types of meat, veggies and cheeses. I prefer a crisy outside, so will fry mine in a bit of oil on all sides, but for those that want a healthier breakfast, just make it a wrap. This calls for a 12 inch tortilla, so if you use a smaller or larger tortilla, you will need to adjust the amounts accordingly. The recipe is for one serving, but very easily can changed to make more than one.

Provided by diner524

Categories     Breakfast

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 711.6, Fat 38.5, SaturatedFat 17.7, Cholesterol 457, Sodium 2013.5, Carbohydrate 47.6, Fiber 3, Sugar 2.9, Protein 41.6

Make and share this Sweet Pineapple Smoothie recipe from Food.com.

Provided by J1803769992

Categories     < 15 Mins

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 176, Fat 4.6, SaturatedFat 2.8, Cholesterol 17.1, Sodium 61.5, Carbohydrate 26, Fiber 1.2, Sugar 17.6, Protein 4.5

My dietary habits have been lacking as of late, so I'm trying to improve. This smoothie was created this morning with what I had on hand and I loved it. Now, my husband is not much of a fan of bubbly water and he only thought it was so-so. I love the stuff and loved this! I used melon that had been cut into large pieces. If yours are finely chopped I'd use a little less.

Provided by ladypit

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 95.1, Fat 0.3, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 24.5, Fiber 1.9, Sugar 19.1, Protein 1.2