Tenderizing Steak Marinade Food

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MARINADE FOR STEAK



Marinade for Steak image

Ingredients in a marinade can be varied, but it is important to use wine, vinegar, lemon juice, or some acidic liquid to break down the connective tissues. This process will make the steak more tender. Remaining marinade ingredients add flavor. Use a good-quality olive oil or walnut oil; add good-quality wine or vinegar and a combination of fresh and dried herbs, seasonings, garlic and soy sauce to make a flavorful marinade.

Provided by Pamela

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup olive oil
1/2 cup white wine or 1/4 cup lemon juice
2 tablespoons soy sauce
2 cloves garlic, sliced
pepper, Coarsely ground
red peppercorns (optional)
1 teaspoon italian seasoning
1 teaspoon sugar
1 tablespoon Worcestershire sauce

Steps:

  • Place all ingredients in glass screw-top jar; shake vigorously.
  • Arrange meat in shallow glass dish; pierce with a fork.
  • Pour marinade over meat; turn to coat.
  • Cover and refrigerate several hours or overnight, turning meat occasionally.
  • Remove meat from marinade; pat dry.
  • Remove any pieces of spices or herbs that may stick to meat.
  • This recipe is a steak marinade, but the ingredients can be adapted for other meats using the same techniques.

Nutrition Facts : Calories 492.4, Fat 54, SaturatedFat 7.5, Sodium 545.7, Carbohydrate 2.9, Fiber 0.1, Sugar 1.6, Protein 1

EASY STEAK MARINADE RECIPE



Easy Steak Marinade Recipe image

This quick and easy marinade helps flavor and tenderize a tougher cut of steak. Use this marinade grilled or broiled steaks.

Provided by Diana Rattray

Categories     Side Dish

Time 10m

Yield 3

Number Of Ingredients 6

1/4 cup soy sauce
1/3 cup Worcestershire sauce
2 tablespoons Dijon mustard
3 tablespoons white vinegar, or red wine vinegar
3/4 cup apple juice
1/4 teaspoon black pepper, freshly ground

Steps:

  • Gather the ingredients.
  • Combine all ingredients in a large plastic or glass container.
  • Add the steaks of choice and turn to coat thoroughly.
  • Refrigerate for 20 minutes to 3 hours. Discard the marinade and grill or broil steaks to taste.
  • Enjoy.

Nutrition Facts : Calories 73 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 1737 mg, Sugar 9 g, Fat 1 g, ServingSize 1 1/2 cups (serves 3), UnsaturatedFat 0 g

THE BEST STEAK MARINADE



The Best Steak Marinade image

We use this marinade for rib steaks, but can be used for almost any cut of beef.

Provided by SweetCravings

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 7

¼ cup olive oil
¼ cup balsamic vinegar
¼ cup Worcestershire sauce
¼ cup soy sauce
2 teaspoons Dijon mustard
2 teaspoons minced garlic
1 pinch salt and pepper to taste

Steps:

  • Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g

WORLD'S BEST STEAK MARINADE



World's Best Steak Marinade image

Steak Marinade

Provided by hempokempo

Time 5h

Yield Makes 4 steaks

Number Of Ingredients 0

Steps:

  • In a small bowl, whisk together soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, and a pinch of red pepper. Add steaks to a resealable zip lock bag or large bowl and pour the marinade on top. Marinate for 2 hours or overnight.
  • Turn the skillet to high heat. Add the steaks. Cook on each side for 3 minutes or until outside is browned. Reduce heat to medium-high. Cook the steaks to the desired doneness. Mine took about 10 minutes flipping 3 times to get a medium well.
  • Top with butter and garnish with fresh parsley if desired

KITTENCAL'S BEEF OR PORK MARINADE AND TENDERIZER



Kittencal's Beef or Pork Marinade and Tenderizer image

This is a teriyaki style marinade ---who ever said that marinades are only for flavor and not tenderizing has never tried this recipe! this marinade produces the most fabulous tasting beef and pork and tenderizes like nothing you have ever had before! I developed this recipe almost 20 years ago and still use it to this day, this works fabulous on a London Broil, it makes the best kabobs and pork tenderloins!--- the longer the meat marinades the more tender and juicy it will be, so plan ahead the meat needs to stay in the fridge for a minimum of 8 hours to 24 hours (even better if left for 24 hours!) the amounts listed are enough for 2 pounds beef or pork so you might want to double or even triple the ingredients, if I am doubling or tripling I usually cut back on the soy sauce and still only use 2-3 tablespoons fresh garlic, you can add in 1 teaspoon dry mustard powder also, the powdered meat tenderizer is only optional you do not have to use it this works great even without it! don't forget to allow the meat to come down to almost room temperature before cooking, this will relax the meat fibers and create a more tender meat --- DO NOT substitute the honey for anything else but pure maple syrup, and if possible I recommend using honey that is what works as the tenderizer

Provided by Kittencalrecipezazz

Categories     Steak

Time 10m

Yield 2 pounds meat

Number Of Ingredients 9

1/3 cup soy sauce
1/4 cup red wine vinegar or 1/4 cup cider vinegar
3/4 cup olive oil or 3/4 cup vegetable oil
2 -3 tablespoons fresh minced garlic
1 teaspoon black pepper
1/2 teaspoon ginger powder (if you prefer a stronger ginger flavor then add in more)
4 tablespoons liquid honey (or 4 tablespoons maple syrup, DO NOT substitute brown sugar or white sugar or pancake syrup)
3 tablespoons Worcestershire sauce
2 teaspoons powdered meat tenderizer (optional)

Steps:

  • In a large bowl combine all ingredients except the meat; mix/whisk until very well combined.
  • You may now transfer the marinade to a large resealable plastic bag if desired or leave in a large bowl.
  • Pierce the meat all over with a fork.
  • Add the meat to the marinade then turn to coat.
  • Refrigerate for at least 8 hours or overnight.
  • Remove meat and discard the marinade.
  • Leave the beef or the pork sit out on the counter and bring almost room temperature, this will relax the meat fibers and make for a more tender juicy steak or cut of beef or pork (this is a very important step!).
  • Grill or oven-broil to desired doneness.

Nutrition Facts : Calories 914.9, Fat 81.2, SaturatedFat 11.2, Sodium 2936, Carbohydrate 46.1, Fiber 1, Sugar 38, Protein 5.9

MOM'S SIZZLIN' STEAK MARINADE RECIPE



Mom's Sizzlin' Steak Marinade Recipe image

Our mom's steak marinade is the BEST! It's been in our family forever. Mix a few simple ingredients together for the marinade; this steak is so moist and flavorful.

Provided by Camille Beckstrand

Categories     Main Course

Time 8h20m

Number Of Ingredients 8

1½ cups vegetable oil
¼ cup Worcestershire sauce
1 teaspoon ground pepper
½ cup apple cider vinegar
¾ cup soy sauce
2 Tablespoons dry ground mustard
⅓ cup lemon juice
6 small steaks

Steps:

  • Mix together vegetable oil, Worcestershire sauce, pepper, apple cider vinegar, soy sauce, dry mustard, and lemon juice in a Ziploc bag or an airtight container (like tupperware or rubbermaid).
  • Add 3 pounds of steak (about 6) to the marinade (any cut of steak will work).
  • Store in fridge to marinate for about 8 hours. Flip over the steaks halfway through marinating.
  • Grill over medium-high heat to your liking

Nutrition Facts : Calories 586 kcal, Carbohydrate 6 g, Protein 49 g, Fat 87 g, SaturatedFat 59 g, Cholesterol 138 mg, Sodium 1851 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BEST STEAK MARINADE IN EXISTENCE



Best Steak Marinade in Existence image

This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.

Provided by Kookie

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 15m

Yield 8

Number Of Ingredients 10

⅓ cup soy sauce
½ cup olive oil
⅓ cup fresh lemon juice
¼ cup Worcestershire sauce
1 ½ tablespoons garlic powder
3 tablespoons dried basil
1 ½ tablespoons dried parsley flakes
1 teaspoon ground white pepper
¼ teaspoon hot pepper sauce
1 teaspoon dried minced garlic

Steps:

  • Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
  • Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g

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