Traditional Black Beans And Rice Food

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QUICK AND EASY BLACK BEANS AND RICE



Quick and Easy Black Beans and Rice image

This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!

Provided by Paula

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 small onion, chopped
3 cloves garlic, minced
2 cups water
1 (15.5 ounce) can black beans
1 teaspoon ground cumin
1 beef bouillon cube
1 cup rice
½ teaspoon Creole seasoning, or to taste
½ teaspoon dried cilantro

Steps:

  • Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
  • Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
  • Gently stir Creole seasoning and cilantro into the beans and rice.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g

CUBAN BLACK BEANS AND RICE



Cuban Black Beans and Rice image

I can't remember where I got this recipe. The Cuban surgeon at the hospital where I worked said it was "almost as good" as his mother's!

Provided by carole in orlando

Categories     Rice

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 lb dried black beans
6 cups water
1 cup chopped onion
1 cup chopped bell pepper
1 tablespoon minced garlic
1/2 cup olive oil
2 bay leaves
1 teaspoon salt
1/4 teaspoon pepper
1 slice cooked and crumbled bacon
2 tablespoons red wine vinegar
2 cups cooked long-grain rice
chopped green onion, chopped hard boiled eggs,sour cream

Steps:

  • In a large stockpot cover beans with water and boil for 2 minutes.
  • Remove from heat and let stand for one hour.
  • Drain water and cover with fresh water (6 cups).
  • In a skillet saute the onions, bell pepper and garlic in oil for 5 minutes, until tender.
  • Add onion mixture and all remaining ingredients, except the red wine vinegar, to the beans and bring to a boil.
  • Reduce heat to simmer covered for 2 hours, until beans are tender.
  • Add more water if necessary.
  • At the last minute add the red wine vinegar, just before serving.
  • Serve with 2 cups of cooked rice.
  • Top with chopped green onions, chopped hard boiled eggs or sour cream.

Nutrition Facts : Calories 511.8, Fat 19.9, SaturatedFat 3, Cholesterol 0.9, Sodium 412.9, Carbohydrate 66.4, Fiber 12.7, Sugar 3.4, Protein 18.6

BLACK BEANS



Black Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 11h

Yield 6 servings

Number Of Ingredients 14

1 pound dried black beans
4 cups low-sodium chicken broth
3 cloves garlic, minced
1 medium onion, diced
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
1 1/2 teaspoons chile powder, plus more if needed
1 1/2 teaspoons cumin, plus more if needed
1 teaspoon kosher salt, plus more if needed
Sour cream, for serving
Fresh cilantro leaves, for serving
Lime wedges, for serving
Diced bell peppers, for serving

Steps:

  • For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
  • In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
  • For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.

EASY BLACK BEANS AND RICE



Easy Black Beans and Rice image

Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!

Provided by Rita1652

Categories     One Dish Meal

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 large onion, chopped finely
1 red pepper, diced
3 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups vegetable broth, see my recipe posted or use store bought
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon cayenne pepper
4 cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil.
  • Add the onion,pepper and garlic and saute for 4 minutes.
  • Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
  • Add the spices and black beans.

Nutrition Facts : Calories 194.3, Fat 1.2, SaturatedFat 0.2, Sodium 464.2, Carbohydrate 37.4, Fiber 9.6, Sugar 1.5, Protein 8.9

BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h5m

Yield 16 servings

Number Of Ingredients 12

1/4 cup olive oil
2 onions, finely chopped
2 green bell peppers, chopped
3 garlic cloves, chopped
4 bay leaves
1 tablespoon ground cumin
2 cups long-grain white rice
4 (14-ounce) cans black beans, drained and rinsed
2 (14-ounce) cans diced tomatoes with green chiles drained
2 cups water
1/4 cup apple cider vinegar
Kosher salt and freshly ground black pepper

Steps:

  • Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
  • Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.

QUICK BLACK BEANS AND RICE



Quick Black Beans and Rice image

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

Steps:

  • In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

BLACK BEANS AND RICE



Black Beans and Rice image

This 30-minute Black Beans and Rice recipe is filled with protein and packed with flavor for a wholesome vegan and gluten-free meal. Delicious and so easy to make, it should be part of your weekly rotation.

Provided by Sarah McMinn

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 cup brown rice, (uncooked)
1 tsp oil
1 small red onion, (diced)
2-3 cloves garlic, (minced)
1/2 red bell pepper, (chopped)
1 small jalapeño, (seeded and thinly sliced)
1 tsp cumin
1/4 tsp cayenne
1/2 - 1 tsp salt
juice of 1 lime
1 can black beans, (drained and rinsed)

Steps:

  • Cook rice according to package instructions. While rice is cooking, prepare the beans.
  • Heat oil in a large cast iron skillet over medium heat. Add onions and garlic and sauté for 5-7 minutes, until translucent and fragrant. ​
  • Add bell peppers and jalapeños and stir to combine.
  • Stir in cumin, cayenne, salt, and lime juice.
  • Add black beans, stirring until well combined, then bring to a simmer. Simmer for 5 minutes while rice continues to cook. Remove from heat.
  • Stir in cooked rice and serve immediately with fresh cilantro and lime juice.

Nutrition Facts : Calories 312 kcal, Carbohydrate 62 g, Protein 9 g, Fat 1 g, Sodium 4 mg, Fiber 6 g, ServingSize 1 serving

BEST BLACK BEANS AND RICE



Best Black Beans and Rice image

Here's how to make the best black beans and rice! This classic Latin-style side dish is perfect with tacos or as a lunch idea.

Provided by Sonja Overhiser

Categories     Side Dish

Time 30m

Number Of Ingredients 12

3 cups cooked (1 cup dry) white long grain rice
1 medium sweet onion
1 green bell pepper
6 garlic cloves
2 15-ounce cans black beans or (or 3 cups cooked or Instant Pot black beans)
2 tablespoons salted butter (substitute olive oil for vegan)
1 tablespoon olive oil
2 teaspoons cumin
2 teaspoons oregano
1 teaspoons kosher salt
2 tablespoons lime juice (juice of 1 lime)
Fresh cilantro, for a garnish

Steps:

  • Start the rice: use How to Cook Basmati Rice or Instant Pot White Rice.
  • Mince the onion. Chop the pepper into a small dice. Mince the garlic.
  • Drain and rinse the beans.
  • In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to combine. Cook for 3 minutes until warmed and fragrant, then stir in rice for 1 minute until heated through.
  • Remove from the heat and add the lime juice. Serve garnished with fresh cilantro.

Nutrition Facts : Calories 229 calories, Sugar 1.6 g, Sodium 662.5 mg, Fat 5.2 g, SaturatedFat 2.2 g, TransFat 0.1 g, Carbohydrate 38.2 g, Fiber 6.9 g, Protein 7.7 g, Cholesterol 7.6 mg

CUBAN BLACK BEANS AND RICE



Cuban Black Beans and Rice image

Cuban black beans and rice is a hearty meal that is packed with protein and fiber. The finished dish is bursting with flavor.

Provided by Sara Quessenberry

Time 20m

Number Of Ingredients 12

1 cup long-grain white rice
1 tablespoon olive oil
1 onion, chopped
1 bell pepper, cut into 1/4-inch pieces
2 cloves garlic, chopped
kosher salt and black pepper
1 teaspoon ground cumin
2 15.5-ounce cans black beans, rinsed
1 teaspoon dried oregano
1 tablespoon red wine vinegar
4 radishes, cut into 1/2-inch pieces
0.25 cup fresh cilantro

Steps:

  • Cook the rice according to the package directions.
  • Meanwhile, heat the oil in a saucepan over medium-high heat.
  • Add the onion, bell pepper, garlic, 1 teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until softened, 5 to 7 minutes.
  • Stir in the cumin and cook for 1 minute.
  • Add the beans, oregano, and 1 cup water. Simmer, covered, for 10 minutes.
  • Add the vinegar. Smash some of the beans with the back of a fork to thicken. Serve over the rice. Top with the radishes and cilantro.

Nutrition Facts : Calories 368 kcal, Carbohydrate 71 g, Protein 14 g, SaturatedFat 1 g, Sodium 1077 mg, Fat 5 g, UnsaturatedFat 0 g

EASY BLACK BEANS AND RICE



Easy Black Beans and Rice image

Black Beans and Rice is the perfect family side dish. It's fast and affordable, and everyone loves the taste. A black bean and rice dish is more than satisfying, too--it's packed with protein for a healthy meal. Our recipe for rice and beans can't be easier. You make it with GOYA® Canned Beans, so you won't mind when your family requests it again and again.

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 15m

Yield 4

Number Of Ingredients 12

1 (15.5 ounce) can Goya Black Beans, undrained
1 tablespoon Goya Extra Virgin Olive Oil
1 tablespoon Goya Golden Cooking Wine
1 tablespoon Goya Recaito
1 Goya Bay Leaf
1 packet Sazon Goya without Annatto
½ teaspoon brown sugar
½ teaspoon Goya Oregano Leaf, or to taste
½ teaspoon Goya White Vinegar
¼ teaspoon Goya Cumin, or to taste
Goya Adobo with Pepper, to taste
2 cups cooked Canilla Extra Long Grain Rice

Steps:

  • Add 1/4 cup water to 4 quart saucepan over medium heat. Add first 10 ingredients to pot. Bring bean mixture to a boil. Reduce heat to medium-low and simmer until flavors come together, about 10 minutes. Discard bay leaf; season beans with Adobo.
  • Divide beans evenly among serving plates. Divide cooked rice evenly among plates alongside beans.

QUICK AND EASY BLACK BEANS AND RICE



Quick and Easy Black Beans and Rice image

This Black Beans and Rice recipe uses canned beans as a shortcut and is SO quick and easy, vegan, healthy, and protein-packed, with phenomenal fresh flavor and texture. The whole family will love it!

Provided by Elizabeth Lindemann

Categories     Dinner

Time 25m

Number Of Ingredients 13

1 cup short grain white rice
2 cups water
1/2 teaspoon kosher salt
juice of one lime
2 tablespoons fresh cilantro (roughly chopped)
1 tablespoon extra-virgin olive oil
1 small onion (finely diced)
28 oz. can black beans (drained and rinsed)
1 teaspoon cumin
1/2 teaspoon kosher salt
1 cup water
juice of one lime
2 tablespoons fresh cilantro (roughly chopped)

Steps:

  • To make the rice, bring water to a boil, add rice (1 cup) and kosher salt (1/2 teaspoon), stir, and simmer until cooked (about 15-20 minutes). When done, fluff with a fork, stir in the cilantro and lime juice, and adjust seasonings if necessary.
  • While the rice is cooking, make the beans. Sauté the diced onion in the olive oil (1 tablespoon) over medium-high heat in a medium pot until softened and beginning to brown (about 2-3 minutes).
  • Add drained and rinsed black beans, cumin (1 teaspoon), kosher salt (1/2 teaspoon), and water (1 cup). Stir, bring to a boil, and simmer uncovered for about 10 minutes.
  • Turn off the heat. Use a potato masher to mash the beans a few times, thickening the mixture, but leaving most of the beans intact. If you don't have a potato masher, you can use a fork on the side of the pot.
  • Stir in the lime juice and fresh chopped cilantro (2 tablespoons) and season with more salt if necessary.
  • Serve the beans on top of the rice as a side or meal.

Nutrition Facts : Calories 393 kcal, Carbohydrate 72 g, Protein 15 g, Fat 4 g, Sodium 1357 mg, Fiber 14 g, Sugar 1 g, ServingSize 1 serving

BLACK BEANS AND RICE



Black Beans and Rice image

Make and share this Black Beans and Rice recipe from Food.com.

Provided by dicentra

Categories     Long Grain Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

cooking spray
1/4 cup onion, chopped
1/4 cup green onion, sliced
4 garlic cloves, minced
1 cup long grain rice
2 1/2 cups vegetable broth
1 (15 ounce) can black beans, drained and rinsed
2 tablespoons finely chopped cilantro

Steps:

  • Spray saucepan with cooking spray. Heat over medium until hot.
  • Saute onions and garlic until tender; about 5 minutes.
  • Add rice; cook over medium heat until rice is lightly browned, 2-3 minutes, stirring frequently.
  • Add broth to saucepan and heat to boiling; reduce heat and simmer, covered, until rice is tender, 20-25 minutes, adding beans during the last 5 minutes.
  • Stir in cilantro, season to taste with salt and pepper.

Nutrition Facts : Calories 213.3, Fat 0.6, SaturatedFat 0.2, Sodium 3.6, Carbohydrate 43.1, Fiber 6.8, Sugar 0.4, Protein 8.8

SUPER EASY BLACK BEANS & RICE



Super Easy Black Beans & Rice image

This recipe for Black Beans and Rice is super easy to make in just 15 minutes (and budget friendly!). It's also extremely versatile and can be added to tacos, burrito bowls, tofu scrambles, and more.

Provided by Christin McKamey

Categories     Main Dish     Side Dish

Time 15m

Number Of Ingredients 11

2 tablespoons unsalted vegetable broth (or you can use 1 tablespoon olive oil)
1/2 medium yellow onion (finely diced)
3 garlic cloves (minced (I use this zester))
4 ounce can mild green chiles
1 1/2 cups cooked brown rice (cooled)
1 15-ounce can black beans (rinsed and drained (or use 15 ounces, or about 1 3/4 cups, Instant Pot Chipotle Black Beans))
1/8 teaspoon ground sea salt
1/8 teaspoon freshly ground black pepper
1 tablespoon rice vinegar or distilled white vinegar
2 teaspoons fresh lime juice
2 tablespoons chopped fresh cilantro

Steps:

  • In a large non-stick saucepan, heat vegetable broth over medium-high heat. Add onion and garlic and cook until onion is soft and transparent, and garlic is fragrant.
  • Reduce heat slightly, then add the green chiles, pre-cooked rice, black beans, and salt and pepper. Heat until warm throughout, about 3-4 minutes, stirring occasionally.
  • Remove from heat, add vinegar, lime juice and cilantro. Stir to combine.
  • This dish is best served immediately, but can also be stored in the fridge in an airtight container for 2-3 days. If not eating immediately, I recommend adding a splash of lime juice to the dish before serving.
  • Eat on its own or, as a filling for a burrito or tacos, or with scrambled tofu for breakfast (see ideas for serving in the Notes section below). There are so many options!

Nutrition Facts : ServingSize 1 cup, Calories 225 kcal, Sugar 0.8 g, Sodium 466 mg, Fat 2.8 g, Carbohydrate 41.2 g, Protein 8.5 g

BLACK BEAN AND RICE SALAD



Black Bean and Rice Salad image

This black bean and rice salad is a flavorful, colorful salad with South of the border flavors. Feel free to add corn to the salad for extra color.

Provided by Diana Rattray

Categories     Lunch     Salad

Time 15m

Yield 6

Number Of Ingredients 13

1 can/15 ounce black beans (drained and rinsed)
2 cups long-grain rice (cooked and chilled)
1 green bell pepper (finely chopped)
1/2 red bell pepper (finely chopped)
1 tomato (seeded and chopped)
2 to 3 green onions (finely chopped)
3 tablespoons extra-virgin olive oil
2 tablespoons lime juice
1/2 teaspoon Dijon mustard
1/2 teaspoon sugar
1/4 teaspoon cumin
1/4 teaspoon black pepper
Garnish: fresh chopped parsley or cilantro

Steps:

  • In a serving bowl, combine the black beans with the cold cooked rice, green and red bell peppers, chopped tomato, and chopped green onion.
  • In a small bowl, whisk together the olive oil, lime juice, Dijon mustard, sugar, cumin, and pepper.
  • Add the dressing mixture to beans and rice and stir gently to blend ingredients.
  • Garnish with parsley or fresh chopped cilantro. Cover and refrigerate until thoroughly chilled.
  • Toss and serve. Variations Add about 1/2 cup of cooked whole kernel corn to the salad along with the black beans. Add a few tablespoons of chopped fresh cilantro to the salad with the vegetables. Serve the salad on fresh avocado wedges. Replace the green onion with 3 tablespoons of finely chopped red onion. You Might Also Like Tex-Mex Black Bean and Corn Salad​​ Classic Cajun Rice Salad Chopped Vegetable and Rice Salad With Lemon Dressing

Nutrition Facts : Calories 483 kcal, Carbohydrate 81 g, Cholesterol 0 mg, Fiber 27 g, Protein 24 g, SaturatedFat 1 g, Sodium 1380 mg, Sugar 5 g, Fat 8 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

EASY BLACK BEANS AND RICE



Easy Black Beans and Rice image

Easy Black Beans and Rice is a delicious and simple recipe. Featuring bell peppers, onion, garlic, spices, and a splash of Tabasco, this dish is full of flavor and comes together in only 30 minutes!

Provided by Elise Bauer

Categories     Side Dish     Budget     Pantry Meal     Quick and Easy     Bean     Black Bean     Caribbean     Rice     Rice and Beans

Time 35m

Yield 6

Number Of Ingredients 12

1 cup uncooked long-grain white rice
1 tablespoon extra virgin olive oil
1 small onion, chopped
1/2 green bell pepper, thinly sliced
1/2 red bell pepper, thinly sliced (for added flavor, you can substitute roasted red bell peppers or some chopped pimentos)
3 cloves garlic, minced
2 (16-ounce) cans of black beans, rinsed and drained
2 tablespoons white vinegar
A few dashes of Tabasco or 1/4 teaspoon cayenne powder
1 teaspoon dried oregano or 1 heaping tablespoon fresh oregano, chopped
Salt and pepper to taste
Lime wedges and cilantro for garnish (optional)

Steps:

  • Cook the rice: Cook rice according to package instructions. White long-grain rice usually takes 15 minutes to cook once the water is simmering, and 10 minutes to sit and steam.

Nutrition Facts : Calories 297 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 11 g, Protein 12 g, SaturatedFat 0 g, Sodium 632 mg, Sugar 2 g, Fat 3 g, ServingSize Serves 6, UnsaturatedFat 0 g

ARROZ CONGRI



Arroz Congri image

This Cuban black beans and rice dish cooking together with the savory hints of pork has been the epitome of love since I was a little girl. Arroz Congri is an easy rice and beans recipe and traditional Cuban rice dish that makes a great weeknight meal for any family.

Provided by Vanessa Bell

Categories     Food Culture

Number Of Ingredients 14

1 pound black beans
6 cups of water
2 cups Mahatma Long-Grain Rice
5 strips of bacon, cut into pieces
1 tbsp olive oil
1 large onion, diced
1 large red bell pepper, chopped
3-4 garlic cloves, minced
¾ tsp ground cumin
½ tsp ground oregano
2 bay leaves
4 cups black water from cooking the beans
salt & pepper to taste
cilantro bunch, chopped for garnish

Steps:

  • This recipe starts with the frijoles. Put the beans and bay leaves in a saucepan and cover with 6 cups of water. Bring to a boil over medium-high heat, then reduce to a simmer. Add water when necessary to keep the beans covered by 1 inch, until just tender. This will take about one hour. Season with a pinch of salt to taste. Now it's time to have some fun! Fry the bacon and oil in a 6- to 8-quart pot. Cook over medium-low heat until slightly crispy. Add the onion, pepper, garlic, cumin, oregano and stir for about 10 minutes. Add the rice and stir to coat. Add the beans and their liquid, stir well, and add enough water to cover the beans and rice by about 3/4 inch. Bring to a rolling boil over medium-high heat then turn down the heat to maintain a gentle simmer. Cover tightly and do not uncover until the water is absorbed and the rice and beans are both cooked throughout about 20 minutes. Season to taste with salt and pepper. Once done, garnish with cilantro and drizzle with a little olive oil just before serving.

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From myrecipes.com
Servings 6
  • Sort and wash beans; place in a Dutch oven. Add water and half of bell pepper; bring to a boil. Reduce heat, and simmer, uncovered, 1 1/2 hours or just until beans are tender.
  • Heat 2 teaspoons olive oil in a skillet over medium-high heat until hot. Add remaining bell pepper, onion, and next 4 ingredients; cook, stirring constantly, 5 minutes or until tender.
  • Add onion mixture, sugar, and salt to beans; cover and simmer, stirring occasionally, 45 minutes. Uncover and cook 15 minutes or to desired thickness.
  • Stir in wine and 2 tablespoons oil. Remove and discard bay leaf; cook until heated. Serve over rice. Garnish, if desired.


EASY VEGAN BLACK BEANS AND RICE - RUNNING ON REAL FOOD
This easy black beans and rice recipe is customizable, healthy, filling and budget-friendly! ★ ★ ★ ★ ★ 5 from 5 reviews. Print Recipe. Pin Recipe. Rate Recipe. Scale 1x 2x 3x …
From runningonrealfood.com
5/5 (5)
Total Time 30 mins
Category Main Dish
Calories 260 per serving
  • Add the cumin, oregano and chili powder and stir to combine. Add another 1-2 tbsp of water if the pan is drying out. Cook for another 2-3 minutes, stirring often.


EASY BLACK BEAN & RICE SKILLET - MARISA MOORE NUTRITION
Add the black beans, rice, and tomatoes to the skillet. Stir until combined and heat through, about 3-5 minutes. Set oven to broil. Sprinkle with the shredded cheese. Broil on high …
From marisamoore.com
5/5 (5)
Category Main Course
Cuisine American, Tex-Mex
Calories 283 per serving
  • Heat the oil in an oven-safe 10-inch skillet over medium heat. Sauté the onion and paprika about 3 minutes.
  • Add the black beans, rice, and tomatoes to the skillet. Stir until combined and heat through, about 3-5 minutes.
  • Set oven to broil. Sprinkle with the shredded cheese. Broil on high 2-3 minutes until the cheese melts or is starting to turn golden brown. Serve warm topped with your favorite garnishes like cilantro, jalapeno peppers, avocado and green onions.


EASY VEGGIE LOADED BLACK BEANS AND RICE - VEGANOSITY
Bring to a boil at high heat, once the water is boiling reduce the heat to simmer. Add 1 tablespoon of chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, and ground …
From veganosity.com
4.2/5 (32)
Total Time 29 mins
Category Main Course
Calories 254 per serving
  • Drain and rinse the beans and put them in a medium sauce pan and cover with water. Bring to a boil at high heat, once the water is boiling reduce the heat to simmer. Add 1 tablespoon of chili powder, 1 teaspoon cumin, 1 tsp smoked paprika, and ground pepper to taste and stir well to combine. Simmer for 20 minutes, stirring occasionally. Stir in the salt to taste at the end.
  • In a large skillet with a lid, heat the oil, or, 2 tablespoons of vegetable broth if you don’t cook with oil, on medium heat. When the oil/broth is hot, add the onion, bell pepper, and jalapeno and sauté until tender, approximately 5 to 7 minutes. Stir frequently. Pour the 1 and ½ cups of vegetable broth (or water if you're not using broth) over the vegetables and bring to a boil. When the broth is boiling stir in the rice, cover, and reduce the heat to simmer for the amount of time directed on the package. Usually 20 minutes.
  • When the rice is done, remove the lid, add the spinach and cilantro and squeeze the whole lime over the rice and beans and stir to combine. Put the lid back on. Let sit for 5 minutes.
  • Use a slotted spoon (to avoid adding extra water) to add the beans to the vegetables and rice, sprinkle on the remaining teaspoon of chili powder and ½ teaspoon of cumin, and grind more sea salt and black pepper on top if desired. Fold the beans and spices into the rice and veggies until well combined. Serve with fresh cilantro, sliced avocado, and tomato slices.


BLACK BEANS AND RICE | AMERICAN HEART ASSOCIATION RECIPES
Set aside. Heat the remaining 2 tablespoons oil in a large skillet over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently. Stir in the garlic. Cook for 1 minute, stirring frequently. Stir in the cumin and chili powder. Cook for 1 minute, stirring frequently.
From recipes.heart.org
Servings 4
Calories 363 per serving


WEIGHT WATCHERS MEXICAN BLACK BEANS AND RICE {EASY ONE-PAN ...
A black bean and rice bowl is a healthy and homemade alternative to Mexican inspired fast food found in local fast food restaurants. Instead of fried tortilla chips, you have beans, brown rice, and corn topped with some zero point salsa for …
From theholymess.com
5/5 (1)
Category Dinner
Cuisine Mexican
Calories 233 per serving


BLACK BEANS AND RICE - BUSH’S® BEANS
Black Beans and Rice, a true staple of any kitchen. Once you get the basics down, then you can jazz it up however you like! For our recipe, we mix in tomatoes, onions and green peppers plus seasonings like thyme and garlic salt for extra flavor. Add a splash of hot sauce for an extra kick and garnish with lime wedges if you're feeling fancy.
From bushbeans.com
Cuisine Side Dish
Category Black Beans
Servings 6
Total Time 15 mins


BLACK BEANS AND RICE RECIPE | MYRECIPES
Spoon the beans over the rice and sprinkle with the scallions, if desired. Serve warm.Tip: For a quick black bean soup, follow this recipe. Then remove the bay leaves and process the mixture in a blender or food processor until smooth. Instead of serving it with rice, spoon a dollop of sour cream onto each serving and sprinkle with sliced scallions.
From myrecipes.com
4/5 (26)
Total Time 35 mins
Servings 4-6
Calories 427 per serving


BLACK BEANS AND RICE - EASY DIABETIC FRIENDLY RECIPES ...
Directions. Place beans with their liquid in a small saucepan and stir in garlic salt, cayenne pepper, and lime juice. Simmer over medium heat until heated through. In another small saucepan, warm tomatoes over medium heat until heated through. Put 3/4 cup hot rice on each plate and top with one-fourth of the beans and one-fourth of the tomatoes.
From diabetesselfmanagement.com
5/5
Category Diabetic Side Dish Recipes, Dinner
Servings 4
Calories 369 per serving


EASY BLACK BEANS AND RICE | TRIED AND TRUE RECIPES
Canned black beans. Water or vegetable stock. First, sauté the aromatics. Start with the onion and once it softens, add the minced garlic. Next, add the spices and let them sizzle for 1 minute. After the spices bloom, add the rice and cook for 1 minute. Next, add the black beans. Finally, pour in the water or stock and bring it to a boil.
From triedandtruerecipe.com
4.5/5 (11)
Total Time 40 mins
Category Dinner, Side Dish
Calories 285 per serving


BLACK BEANS AND RICE - BEANRECIPES.COM
First, gather the ingredients. In a medium stock pot, add the oil, and turn the heat to medium. Add the diced onion, and cook while stirring frequently for about 10 minutes. Lower the heat if the onions threaten to burn or start turning golden brown …
From beanrecipes.com
Reviews 5
Calories 146 per serving
Category Black Beans


EASY BEANS AND RICE RECIPES
2013-05-07 · This easy black beans and rice recipe goes great with just about any meat, or you can stir in diced chicken or sausage to make a one-dish meal. It is versatile, inexpensive, and very tasty. This black and beans rice recipe … From wearychef.com 3.2/5 (161) Category Side Dish Cuisine Mexican Calories 223 per serving. See details. QUICK AND EASY BLACK BEANS …
From tfrecipes.com


TRADITIONAL BLACK BEANS AND RICE- TFRECIPES
Traditional Black Beans And Rice. CLASSIC BLACK BEANS AND RICE. This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook. Recipe From food.com. Provided by …
From tfrecipes.com


SPANISH BLACK BEANS - ALL INFORMATION ABOUT HEALTHY ...
Tolosa beans can range from a dark purple to black. Until the second half of the 20th century, beans were a daily part of the Spanish diet. Industrialization and a rise in the standard of living resulted in a reduction in the amount of beans a typical Spanish family ate. Today, the Spanish diet is changing once again.
From therecipes.info


10 BEST BLACK BEANS AND RICE SLOW COOKER RECIPES | YUMMLY
The Best Black Beans And Rice Slow Cooker Recipes on Yummly | Italian Black Beans And Rice Slow Cooker, Slow-cooker Chicken Burrito Bowls, Slow Cooker Taco Soup. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Pro Recipes Guided Recipes Hanukkah New Christmas New Smart Thermometer. Saved Recipes. New …
From yummly.com


EASY RED BEANS AND RICE RECIPE - FROM A CHEF'S KITCHEN
Add the garlic, herbs and spices and give them a stir. Cook until the garlic is fragrant, 10-15 seconds. Add the sausage and cook briefly. Add the tomatoes, water to rinse out the can, broth, beans and Worcestershire. Bring to a boil, reduce heat to low and simmer for 25-30 minutes until reduced and thickened.
From fromachefskitchen.com


EASY BLACK BEANS AND RICE RECIPES
Easy Black Beans And Rice Recipes BLACK BEANS AND RICE. Recipe From foodnetwork.com. Provided by Ingrid Hoffmann. Categories side-dish. Time 1h5m. Yield 16 servings. Number Of Ingredients 12. EASY BLACK BEANS AND RICE. Black Beans and Rice is the perfect family side dish. It's fast and affordable, and everyone loves the taste. A black …
From wiki-recipes.info


7 EASY RECIPES USING RICE AND BEANS
7 Easy Recipes Using Rice and Beans. Emily Coyle; More Articles; Published on. January 15, 2017 . When the funds in your grocery account are running low, rice and beans are the way to go. The dinner staples are a classic for a reason: Beans and rice are cheap and easy, and they’ll fill you up without breaking your bank. What’s more, if prepared correctly, beans …
From ences.ones.chickenkiller.com


BEANS AND RICE – A STAPLE OF TRADITIONAL DIETS
The rice of traditional African and Latin American cooking was whole-grain rice. Whole-grain brown rice is a healthier choice than white rice, as most of the nutrients in brown rice are stripped away when it is processed into white. Brown rice contains important minerals and vitamins that help our bodies stay strong and fiber that keeps us feeling fuller longer. BEANS Beans are a …
From oldwayspt.org


BLACK BEANS & RICE RECIPE
Black Beans and Rice is one of the best side dish recipes out there! Flavored with a squeeze of lime juice, garlic and spices, this rice recipe is our family favorite! Our black bean and rice recipe can be served as a side OR main dish. A easy to throw together Side dish so versatile, you can serve it with anything! A classic rice recipe, especially in Latin American …
From bestcookingguide.com


VIGO BLACK BEANS & RICE - ALL INFORMATION ABOUT HEALTHY ...
Vigo Black Beans & Rice Is A Convenient, Ready-To-Cook Version Of A Traditional Cuban Dish. We Season This Mix With Onion, Garlic, Green Bell Pepper And Tomato For Well-Balanced Flavor. Simply Add The Contents Of The Package To Boiling Water And Cook ForVigo Black Bean And Rice, 8 Oz.
From therecipes.info


BLACK BEANS AND RICE RECIPES
2021-11-14 · Add cooked black beans (substitute 2 15 oz. Jan 03, 2014 · crockpot black beans and rice recipe with black beans, salsa, uncooked rice cook away in this crockpot side dish, perfect for chips or as burrito … Cook while stirring for 2 to 3 minutes. Place first 6 ingredients and salt in a crock pot.mix well,cover and cook on high for 2 hours or until rice is tender. Brown …
From tfrecipes.com


EASY BLACK BEANS AND RICE RECIPES | SPARKRECIPES
Very easy recipe for black beans and rice, adapted from allrecipes.com. Super easy to put together, done in about 45 minutes or so. Beans and rice make a complete protein. This is a simple, yet nutritious and tasty recipe you can serve as a side dish or a weeknight meal. Great dish to make ahead and freeze.
From recipes.sparkpeople.com


35+ CHEAP & EASY BEANS AND RICE RECIPES - SAVING & SIMPLICITY
Both beans and rice can be cooked in a variety of ways. We cook rice in our Instant Pot. 1 cup of rice to 1 cup of water for 4 minutes and a ten minute release and it comes out perfect every time. Rice and beans can be cooked on the stove. In the microwave, in a slow cooker and even in a skillet.
From savingandsimplicity.com


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