Vegan Hummus Food
OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS
Steps:
- Gather the ingredients.
- Using a high-speed blender or food processor, blend all the ingredients into a thick paste. Use a small amount of water as necessary to achieve desired consistency.
- Serve chilled or at room temperature. Enjoy.
Nutrition Facts : Calories 102 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 3 g, Fat 2 g, ServingSize serves 6, UnsaturatedFat 0 g
5-MINUTE VEGAN HUMMUS RECIPE
This vegan hummus recipe is so easy and delicious! It whips up in just 5 minutes and there are infinite ways that you can choose to mix it up! Some of my favorites are by adding olives, spices, sauces, roasted veggies and more. Feel free to play up this classic vegan hummus recipe as much as you want!
Provided by Victoria Yore
Categories Vegan Starters
Time 5m
Number Of Ingredients 10
Steps:
- In a food processor, combine all ingredients in a food processor. Blend until very smooth. This usually takes about 3-4 minutes depending on your food processor. You don't want any lumps and bumps!
- Once smooth, choose if you want mix-ins such as extra garlic, roasted eggplant or tomatoes, toasted pine nuts, greek olives, paprika, chopped parsley and more! Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 11.3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 7 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 245 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat
TRADITIONAL HUMMUS - VEGAN!
Hummus is a traditional Middle Eastern dish made of chickpeas. I love hummus because it is vegan, very healthy and can be used as a dip for appetizers but can also eaten as part of a lunch or dinner recipe. For this recipe I used homemade tahini. Making tahini is very simple, all you need are roasted sesame seeds, olive oil and salt. I used 6 tbs. for 1/2 cup sesame seeds. You just put all the ingredients in your blender and mix. Of course you can also use store bought tahini. Read more on my blog: theartoflovingfood.blogspot.com
Provided by The Art of Loving Food
Time 15m
Yield Makes 1 small container
Number Of Ingredients 7
Steps:
- Put all the ingredients in a blender and mix well.
- Add as much water as needed to make your hummus the consistency you like.
- Put in a container and keep in the fridge for up to a week.
More about "vegan hummus food"
THESE 11 VEGAN HUMMUS RECIPES WILL SURPRISE YOU
From livekindly.co
Estimated Reading Time 5 minsPublished 2020-09-01
- Avocado Hummus. Avocado hummus: for the days when you can’t decide between guac or hummus. You’re welcome. Instead of chickpeas, this eight-ingredient hummus recipe features white beans, avocado, lime juice, tahini, cumin, chili powder, garlic, and jalapeño.
- Lentil Hummus. This hummus recipe uses lentils as the base ingredient in lieu of mashed chickpeas. The nutrient-packed, oil-free dip is loaded with protein and fiber.
- Rainbow Hummus. Taste the rainbow with this colorful, creamy dip. This hummus recipe is loaded with vegetables like carrots and radishes. Sprinkle fresh herbs on top for the dip of your dreams.
- Roasted Garlic Hummus. Say no more to boring sandwiches. Slather this roasted garlic hummus onto them and you’ll be wishing you’d had this recipe sooner.
- Smoked Paprika Hummus. Take your average hummus recipe to the next level with smoked paprika. This spread features all of the class ingredients, such as cooked chickpeas, tahini, salt, garlic, and lemon juice.
- Roasted Sweet Potato Hummus. Elevate your traditional hummus recipe with roasted sweet potatoes. The sweet potatoes in this recipe add extra nutrition and a mildly toasty flavor.
- Pistachio Hummus. For a green spin on your classic plant-powered spread, just add pistachios! This hummus dip can be used in just about anything: wraps, sandwiches, salads, you name it!
- Roasted Beet Hummus. Tired of the same hummus? Just add beets! This roasted beet hummus recipe is packed with flavor thanks to the tahini and garlic. According to the recipe’s author, the beets give this spread a “subtle earthy & sweet flavour.”
- Pumpkin Sage Hummus. Nothing says fall quite like pumpkins. So give your average hummus a fall-inspired makeover with this pumpkin sage hummus recipe. This velvety smooth dip features garbanzo beans, canned pumpkin, and a number of seasonings, including garlic powder, cumin, dried sage, tahini, lemon juice, and sage leaves for garnish.
- Black Bean Hummus. Not a fan of chickpeas? Try using black beans instead. Serve this hummus recipe with tortilla chips, veggies, or add it to your burritos and tacos.
WHAT TO EAT WITH HUMMUS (50+ TASTY IDEAS!) - NUTRICIOUSLY
Vegetable Sticks: this is an obvious one and probably the healthiest and best way to eat hummus. Common choices are cucumber, carrot, celery, bell pepper and snap peas, but we highly recommend trying broccoli, cauliflower, radishes or cherry tomatoes dipped in hummus!
From nutriciously.com
From nutriciously.com
ROASTED GARLIC HUMMUS - LOVING IT VEGAN
Make the hummus. Add chickpeas, roasted garlic, lemon juice, tahini and a little cold water to the food processor. Process until chunky. Then add in salt, cumin, olive oil and a little more cold water and process until smooth and creamy.
From lovingitvegan.com
From lovingitvegan.com
VEGAN HUMMUS WRAP - AHEAD OF THYME
Spread the hummus into a long rectangular shape down the centre of the tortilla wrap. Next, layer the sliced cucumber, tomato, and avocado on top. Top up with mixed greens and alfalfa or microgreens (if using). Season with salt and pepper to taste. Wrap the tortilla into a burrito shape and fold in the sides.
From aheadofthyme.com
From aheadofthyme.com
RAW VEGAN FOOD HUMMUS RECIPE - THE SPRUCE EATS
1 zucchini, chopped. 1/3 cup cold-pressed olive oil (or another neutral-tasting oil, such as flax oil or sunflower oil) 1/3 cup raw vegan tahini. 3 cloves garlic. 3 tbsp fresh lemon or lime juice. 1/4 tsp sea salt, or to taste.
From thespruceeats.com
From thespruceeats.com
IS SABRA HUMMUS VEGAN? (2022) - CRUELTY FREE REVIEWS
Hummus is one of those foods that I can't stop craving, and the convenience to have it packaged all up ready to eat is great. Sabra Hummus has many …
From crueltyfreereviews.com
From crueltyfreereviews.com
VEGAN HUMMUS RECIPE - FOOD FUN & FARAWAY PLACES
The benefit of bringing vegan hummus is that there will be something for everyone, and it really is a healthy choice among all the unhealthy dishes usually served at parties. Chickpeas contain three grams of protein per serving along with two grams of fiber. They are also a really good source of B vitamins.
From kellystilwell.com
From kellystilwell.com
THE MOST POPULAR MIDDLE EASTERN FOOD HUMMUS - …
Hummus may well be the most widely-eaten food in all of Middle Eastern cooking. It’s a simple but satisfying dish typically made of just six ingredients: garbanzo beans; tahini; garlic; olive oil; lemon juice; salt; Because people can’t resist screwing up a great thing, it’s occasionally made with yogurt. But the overwhelming majority of hummus is vegan.
From vegan.com
From vegan.com
IS HUMMUS VEGAN? (OR DOES IT HAVE DAIRY IN IT?)
Vegan hummus is quick and easy to make. If you want to eat well, enjoy life, you’ll need a couple of ingredients and a food processor. Now, there are many different hummus recipes, but this is one of my favorites. To make hummus at home, you’ll need: 1 can of chickpeas; 3 tablespoons of tahini
From veganliftz.com
From veganliftz.com
OIL-FREE VEGAN HUMMUS RECIPE - EATPLANT-BASED
Hummus is a flavorful Middle Eastern bean dip made from chickpeas, lemon juice, and garlic. You can make all kinds of variations from this homemade basic hummus recipe. Almost all varieties of hummus are completely vegan and used for everything from dips to sandwich spreads.
From eatplant-based.com
From eatplant-based.com
ITALIAN VEGAN HUMMUS: TAHINI-FREE - EATPLANT-BASED
Italian Hummus | No-Tahini. Yield: 4 servings. Prep Time: 10 minutes. Total Time: 10 minutes. This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It's completely oil and tahini-free, so the calories and fat per serving are very low.
From eatplant-based.com
From eatplant-based.com
EASY HUMMUS - THE BLENDER GIRL - EASY HEALTHY RECIPES {VEGAN
Throw all of the ingredients into a high-speed blender, and blast on high until smooth and creamy. Tweak the tahini, lemon juice, salt, garlic, cumin, and cayenne pepper to taste. Garnish with sweet paprika and a drizzle of olive oil, and serve with chips, crackers, veggie sticks, or slathered on sandwiches or wraps.
From theblendergirl.com
From theblendergirl.com
VEGAN HUMMUS RECIPES - BBC GOOD FOOD
Beetroot, hummus & crispy chickpea sub sandwich. A star rating of 4.3 out of 5. 13 ratings. Load up a sub with homemade hummus, beetroot, chickpeas and salad to make this filling vegan sandwich. An ideal lunch for when hunger strikes.
From bbcgoodfood.com
From bbcgoodfood.com
SPICED VEGAN HUMMUS BOWLS RECIPE | REAL SIMPLE
Advertisement. Step 2. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high. Add carrots and cook, stirring occasionally, until crisp-tender, 5 to 7 minutes. Stir into cilantro mixture in bowl. Step 3. Add ground “beef” to skillet over medium-high and break into crumbles.
From realsimple.com
From realsimple.com
10 BEST VEGAN HUMMUS WRAP RECIPES | YUMMLY
Vegan Hummus Wrap Recipes 5,674 Recipes. Last updated Feb 10, 2022. This search takes into account your taste preferences. 5,674 suggested recipes. Vegan Hummus Wrap Ahead of Thyme. hummus, tortilla wrap, tomato, spinach, salt, pepper, avocado. Sprouted Lentil Vegan Hummus Wrap The Stingy Vegan.
From yummly.com
From yummly.com
TAHINI-FREE ROASTED EGGPLANT HUMMUS : VEGAN_FOOD
54.8k members in the Vegan_Food community. Vegan Food ! Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/Vegan_Food. ... Tahini-Free Roasted Eggplant Hummus is a rich and flavorful dip that’s high in fiber and protein, tahini-free and has no added oil.
From reddit.com
From reddit.com
VEGAN OIL FREE HUMMUS - VEGAN AND OIL-FREE RECIPES ...
Not this hummus! This vegan oil free hummus is SUPER DUPER creamy and flavorful. The trick is to let it run in the blender for 2 minutes! (If you don't have a high powered blender, I recommend letting your blender rest a bit in between so it doesn't overheat.) Hummus is a perfect snack for kids with pita or pita chips, veggies, or crackers.
From zardyplants.com
From zardyplants.com
IS HUMMUS VEGAN? THE BOTTOM LINE – YOUR VEGAN JOURNEY
Commercial Vegan Hummus . Now that we know hummus, in general, is considered suitable for vegans, we’ll cover a few brands and varieties that are known to be, in fact, 100% vegan-friendly. Sabra Classic Hummus . Ingredients include: 30. Cooked chickpeas; Tahini (ground sesame) Non-GMO soybean oil; Water; Garlic; Salt; Non-GMO citric acid
From yourveganjourney.com
From yourveganjourney.com
VEGAN INSTANT POT CARAMEL DESSERT HUMMUS MADE WITH DATES ...
Dessert hummus is a healthy sweet treat that goes great on apples, pears, and vegan gluten-free cookies. It is made by blending up dates and beans with water and vanilla to create the perfect consistency and flavor. There are tons of flavors but in this post, we’re making a caramel version with no refined sugar!
From foodtalkdaily.com
From foodtalkdaily.com
NON-VEGAN HUMMUS
Eat Well Enjoy Life’s vegan hummus flavors are indeed delicious–creamy, spicy, white bean hummus and edamame hummus, and other bean formulations are indeed worthy of telling vegan bloggers about–it’s just a shame they accidentally sent non-vegan samples that I didn’t think to check as well. 3) It’s best to make your own hummus.
From queerveganfood.com
From queerveganfood.com
IS HUMMUS VEGAN? THE ULTIMATE GUIDE TO CHOOSING PLANT ...
Yes, traditional hummus is vegan and there are only a few exceptions when additional ingredients render this delicious food non-vegan. Hummus is a dip or spread made from blending or mashing ...
From treehugger.com
From treehugger.com
5 SIMPLE VEGAN HUMMUS RECIPES - VEGETARIAN TIMES
Beet-and-Lentil Hummus. Serve this colorful hummus with raw vegetables, such as carrot or celery sticks, red bell pepper, cucumber, or broccoli. Moroccan Whole Chickpea Hummus. Adding whole chickpeas to hummus gives this dip a hearty, chewy texture. Here the chickpeas are sautéed with onion and spices for extra flavor.
From vegetariantimes.com
From vegetariantimes.com
RAW ZUCCHINI HUMMUS WITH AVOCADO - BEAN FREE (WHOLE30, VEGAN)
Step-by-Step Instructions: How to Make Zucchini Hummus. Rinse and chop the zucchini. Add zucchini and the rest of the ingredients in a blender or food processor, and blend until smooth and creamy. Serve this raw zucchini dip chilled with veggies and crackers, or slathered on pita or bread. If you want, garnish with olive oil, paprika, chopped ...
From whatgreatgrandmaate.com
From whatgreatgrandmaate.com
IS HUMMUS VEGAN FRIENDLY? (YES, HERE'S WHY) – CHOOSING ...
But is hummus a vegan food product? Hummus is vegan. Typically, hummus consists of chickpeas, tahini (sesame seed paste), olive oil, lemon, and garlic. As you can see, all of these ingredients are plant based and vegan. Some of the best vegan hummus are Roots Hummus, Brami Lupini Bean Hummus, Ithaca Lemon Garlic Hummus, Cava Organic Traditional …
From choosingnutrition.com
From choosingnutrition.com
HUMMUS - VEGAN WHOLESALER
Mezete Hummus • Middle Eastern Herbs Mix 215g. Retail Price: £ 1.99 Add to basket. Quick View.
From veganwholesaler.com
From veganwholesaler.com
HOW TO MAKE PERFECT HOMEMADE HUMMUS (VEGAN) - EASY PEASY ...
Place the drained chickpeas, 75ml chickpea water, tahini, lemon juice, garlic, salt and olive oil in a high speed blender. Blend for 1-2 minutes (I use the fruit and veg setting on my Froothie, which takes 1 minute 30 seconds). Put on a plate or in a shallow bowl and decorate with the reserved chickpeas, paprika and fresh coriander.
From easypeasyfoodie.com
From easypeasyfoodie.com
THE BEST HUMMUS RECIPE - LOVING IT VEGAN
Then add chickpeas to the food processor along with the garlic and lemon juice, tahini and some cold water and process until chunky. Then add in some salt, cumin, olive oil and more cold water and process until smooth. Add a little cayenne pepper or cajun spice (optional) and process again until smooth.
From lovingitvegan.com
From lovingitvegan.com
CREAMY VEGAN HUMMUS PASTA - HEALTHYGIRL KITCHEN
This creamy vegan hummus pasta is AMAZING for healthy vegan meal prep. It makes a ton of servings and stores really well in the fridge. The reheated leftovers are quite delish and if you use whole wheat pasta, you can also eat it cold the next day.
From healthygirlkitchen.com
From healthygirlkitchen.com
16 VEGAN DIP RECIPES (THAT AREN’T HUMMUS) • IT DOESN'T ...
So today I've got 16 Vegan Dip Recipes that aren't hummus! Get inspired with my list of vegan dip recipes, perfect for dipping veggies, crackers, chips, or anything else you can think of. I've included recipes for nacho cheese dip, onion dip, ranch dip, buffalo chicken dip, blue cheese dip, spinach and artichoke dip, and many more.
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
IS HUMMUS VEGAN? MANY ARE UNAWARE (2022)
Vegetarians have been eating hummus for hundreds of years, long before the existence of the vegan lifestyle.. For example, hummus and chickpea-based foods are incredibly popular in Indian cuisine, where 39% of the population identify as strict vegetarians. Vegetarian diets are distinct from vegan diets, as most vegetarians consume animal-derived products …
From vegancalm.com
From vegancalm.com
HEALTHY VEGAN HUMMUS - TRAZZA FOODS
Hummus. Our hummus is made in small batches daily and delivered to stores weekly. We use quality, nutritious ingredients and never use artificial preservatives. You can count on TRAZZA to have consistent incredible flavor that is always fresh and delicious. Offering healthy, vegan hummus products. Our products are available in bulk for your catering and …
From trazzafoods.com
From trazzafoods.com
IS HUMMUS VEGAN? - VEGANS FIRST
Sabra Hummus Vegan Flavors: Caramelized Onion Hummus; Classic Hummus; Everything Bagel Seasoned Hummus; Jalapeno Hummus; Lemon Twist Hummus; Olive Tapenade Hummus; Organic Simply Roasted Pine Nut Hummus; Roasted Garlic Hummus; Roasted Pine Nut Hummus; Roasted Red Pepper Hummus; Salsa Verde Hummus; Spinach …
From vegansfirst.com
From vegansfirst.com
5 VEGAN HUMMUS RECIPES
The recipe of this hummus that can be prepared quickly can be found here, courtesy of Healthy Blender recipes.. Gluten free and vegan meals might be challenging to prepare especially if you live in area wherein its community is not conscious about their health options.
From veryveganrecipes.com
From veryveganrecipes.com
FAVORITE HUMMUS RECIPE (5 MINUTES) - THE SIMPLE …
How To Make Hummus. Add the chickpeas, tahini, garlic, lemon, cumin and salt to the bowl of a food processor. Blend until creamy, about 3 – 4 minutes, stopping to scrape down the sides as needed. Taste for flavor, adding anything else it might need. More salt, lemon, garlic or tahini? And that’s it – creamy, delicious and ready in 5 minutes!
From simple-veganista.com
From simple-veganista.com
HUMMUS - SIMPLE VEGAN BLOG
Hummus is a delicious, creamy, healthy, quick and easy to prepare dip or spread. You can eat hummus with olives, nachos, crudités, pita bread or spread on sandwiches or even pizzas. It’s a great way to eat legumes during summer and kids love it, well, everybody loves hummus! We eat hummus almost every week, it’s ready in less than 10 ...
From simpleveganblog.com
From simpleveganblog.com
HUMMUS VEGAN WRAP RECIPES {5 MINUTE MEAL} - LOSE WEIGHT BY ...
These Hummus Vegan Wrap Recipes are just 368 calories, and have 15.9g of protein! Hummus Vegan Wrap Recipes. This article will supply you with everything you’ll need to make an easy hummus wrap vegetarian lunch. From a shopping list, to a printable card. You’ll find meal prep tips, a nutrition label and more in the sections below.
From loseweightbyeating.com
From loseweightbyeating.com
BEST VEGAN HUMMUS EVER (OIL-FREE) - HEALTHYGIRL KITCHEN
The recipe is very simple actually – all you have to do is blend all of the ingredients in your food processor until completely smooth. Pour into a bowl or container and then add …
From healthygirlkitchen.com
From healthygirlkitchen.com
BASIC OIL-FREE HUMMUS - BRAND NEW VEGAN
Drain the chickpeas into a bowl and save about 1/2 cup of the liquid. Rinse the chickpeas thoroughly and add to blender. Add all the remaining ingredients and blend until smooth and creamy, scraping down the sides occasionaly. Garnish with a sprinkle of Tajin for a little extra flavor kick.
From brandnewvegan.com
From brandnewvegan.com
EASY TO MAKE VEGAN HUMMUS PIZZA | ABC4 UTAH
Combine ingredients for hummus in a food processor. Get some flour and shape dough in circle. Place on parchment paper then assemble. Hummus, olives, sun dried tomatoes, peppers, onions, mushrooms, basil, etc. Place on pizza stone w parchment paper for 5 minutes. Place in a 550 degree oven on a preheated pizza stone for 5 minutes.
From abc4.com
From abc4.com
HUMMUS PASTA - VEGAN HEAVEN
STEP 1: Cook the pasta according to the instructions on the package. STEP 2: In the meantime, roast the pine nuts in a large pan without oil. Be careful as they burn rather quickly. STEP 3: Then, heat some oil in the same pan. Add the garlic and cook for about 2 minutes. STEP 4: Cut the sun-dried tomatoes into slices.
From veganheaven.org
From veganheaven.org
VEGAN DESSERT HUMMUS RECIPES AND SWEET DIPS FOR HEALTHY ...
9.10 Carrot Cake Dessert Hummus [vegan + gluten-free] 9.11 Snickerdoodle Hummus. 9.12 Vegan Chocolate Hummus. 9.13 Sweet Hummus Fruit Dip. 9.14 Pumpkin Hummus - The Urben Life. If you are looking for the best vegan dessert hummus recipes you are in the right place! We have scoured the web to find these plant-based dessert dips and you won’t ...
From healthyslowcooking.com
From healthyslowcooking.com
IS HUMMUS VEGAN? – VEGANCLUE
So is hummus vegan? The simple answer is ‘yes’. In most cases, hummus is perfectly suited to a vegan diet, regardless of whether it is store bought or homemade. The core ingredients are chickpeas, either tahini or sesame seeds, lemon, garlic and olive oil, all of …
From veganclue.com
From veganclue.com
CASHEW HUMMUS - VEGAN FOOD & LIVING
Want more vegan recipes? Try 3 issues of Vegan Food & Living magazine for just £3! This cashew hummus recipe is so simple to make – the only part that takes time is soaking your cashew nuts. Once they’ve soaked for at least two hours to ensure a smooth texture when blended, simply pop the ingredients in a blender or food processor and blend until the …
From veganfoodandliving.com
From veganfoodandliving.com
HUMMUS PIZZA WITH VEGGIES - VEGAN HEAVEN
NOA sent me some of their new products to test and I couldn’t wait to make some great recipes using their hummus. All of their spreads and dips are 100 % vegan and made with fresh and healthy ingredients. And they’re so yummy! Right now, they offer four different spreads: hummus; hummus with herbs (my favorite!) lentil curry with quinoa
From veganheaven.org
From veganheaven.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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