Veganenchiladas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN ENCHILADAS (BEST EVER!)



Vegan Enchiladas (Best Ever!) image

These vegan enchiladas are over the top delicious! Stuffed with black beans and guacamole, they're doused in a zesty homemade red enchilada sauce.

Provided by Sonja Overhiser

Categories     Main Dish

Time 30m

Number Of Ingredients 17

3 cups Homemade Red Enchilada Sauce or purchased sauce
2 tablespoons olive oil
2 large portobello mushroom caps
1/2 medium red onion
1 orange bell pepper
15-ounce can black beans, drained and rinsed
1 teaspoon garlic powder
2 teaspoons cumin
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
2 tablespoons lime juice
1/2 cup vegetable broth (leftover from the enchilada sauce recipe) or water
1 1/2 cups guacamole (homemade or purchased)
12 8-inch flour or corn tortillas (read section above)
For the garnish: 1 cup thinly sliced romaine lettuce, 1 to 2 radishes cut into matchsticks, 2 tablespoons minced red onion, and torn cilantro
Optional: Vegan sour cream

Steps:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Start the Enchilada Sauce (or for quicker prep, make it the night before).
  • Remove the stems from the mushroom caps and thinly slice them. Thinly slice the red onion. Thinly slice the bell pepper.
  • In a large skillet, heat the olive oil over medium high heat. Saute the veggies for 6 to 7 minutes until tender. Add the black beans (drained and rinsed), garlic powder, cumin, onion powder, paprika, kosher salt, lime juice and vegetable broth or water. Cook for 2 minutes until the liquid is thickened into a sauce.
  • Spread 1 cup of the enchilada sauce in the bottom of a large baking dish.
  • If using corn tortillas ONLY: Brush both sides of each tortilla lightly with olive oil. Heat a large griddle to medium-high heat. Cook the tortillas in batches for 15 seconds per side until lightly browned.
  • Fill each tortilla with 1/4 cup of the vegetable filling and about 2 tablespoons guacamole, running in a line down the center (see the photo). Roll it up and place it in the baking dish seam side down. Once all of the 12 tortillas are in the dish, pour over the remaining 2 cups of enchilada sauce.
  • Bake for 5 minutes until warmed through. Top with garnishes and serve. (Leftovers keep well refrigerated.)

Nutrition Facts : Calories 579 calories, Sugar 10.8 g, Sodium 2238 mg, Fat 21.7 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 82.5 g, Fiber 12.7 g, Protein 17.5 g, Cholesterol 0 mg

VEGAN ENCHILADAS



Vegan Enchiladas image

Hearty and comforting vegan enchiladas stuffed with black beans, sweet potato, corn and spinach wrapped up in flour tortillas and covered with a combination of smokey enchilada sauce and an easy creamy dairy-free cheese sauce.

Provided by Sally

Categories     Main Course

Number Of Ingredients 20

1 ½ cups raw cashews
1 cup water
1 clove garlic
1 teaspoon salt
1 tablespoon nutritional yeast (optional)
3 cups sweet potato cut into 1.5cm cubes
2 tablespoons olive oil
½ teaspoon paprika
¼ teaspoon ground cumin
salt and pepper (to taste)
½ cup corn kernels
1 x 400 gram can black beans (rinsed)
2 cups baby spinach
½ cup enchilada sauce
½ cup cashew cheese sauce
6 regular flour tortillas
1 ½ cups enchilada sauce (divided)
⅓ cup cashew cheese sauce
Avocado
Lime

Steps:

  • Make the enchilada sauce.
  • Make the cashew cheese sauce. Soak the cashews in water for 2 hours to soften them. Drain the cashews and add to your blender with the remaining ingredients. Blend until smooth and creamy. Set aside.
  • Preheat the oven to 180°C and line a baking sheet with baking paper. Add the sweet potato that has been cut into 1.5 cm pieces and drizzle with olive oil. Add the paprika, cumin, salt and pepper and toss until the sweet potatoes are covered. Bake for 15 minutes. Remove from the oven and add the corn kernels and toss to combine before placing back into the oven for a further 5 minutes.
  • In a bowl combine the roasted sweet potatoes and corn with the remaining filling ingredients and mix together.
  • In a casserole dish spread out ½ cup of enchilada sauce. Place spoonfuls of the filling into the centre of a tortilla and tightly roll up and place seal side down in the prepared dish. Repeat with the remaining tortillas.
  • Pour the remaining 1 cup of enchilada sauce over the top, followed by the cashew cheese sauce. Place in the oven to bake for 30 minutes or until the edges of the tortillas are golden brown.
  • Serve immediately topped with avocado and lime wedges.

VEGGIE BLACK BEAN ENCHILADAS



Veggie Black Bean Enchiladas image

Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada recipe! Recipe yields 8 enchiladas, enough for about 4 servings.

Provided by Cookie and Kate

Categories     Entree

Time 1h

Number Of Ingredients 14

2 cups homemade enchilada sauce
2 tablespoons olive oil
1 cup chopped red onion (about 1 small red onion)
1 red bell pepper, chopped
1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces
1 teaspoon Frontier Co-op Ground Cumin
1/4 teaspoon Frontier Co-op Ground Cinnamon
5 to 6 ounces baby spinach (about 5 cups, packed)
1 can (15 ounces) black beans, drained and rinsed, or 1 1/2 cups cooked black beans
1 cup shredded Monterey Jack cheese, divided
1/2 teaspoon salt, to taste
Freshly ground black pepper, to taste
8 whole wheat tortillas (about 8" in diameter)
Handful of chopped cilantro, for garnishing

Steps:

  • Preheat oven to 400 degrees Fahrenheit with one rack in the middle of the oven and one in the upper third. Lightly grease a 9 by 13-inch pan with olive oil or cooking spray.
  • In a large skillet over medium heat, warm the olive oil until simmering. Add the onions and a pinch of salt. Cook, stirring often, until the onions are tender and translucent, about 5 to 7 minutes. Add the broccoli and bell pepper, stir, and reduce heat to medium-low. Cover the skillet (I don't have a lid for mine, so I just placed a cookie sheet on top). Cook, stirring occasionally, for about 8 to 9 minutes, or until the broccoli is brighter green and just starting to turn golden on the edges.
  • Add the cumin and cinnamon to the skillet and cook until fragrant, about 30 seconds. Add the spinach, a few handfuls at a time, stirring until it has reduced in size. Repeat with remaining spinach and cook until all of the spinach has wilted.
  • Transfer the contents of the pan to a medium mixing bowl. Add the drained beans, 1/4 cup cheese and a drizzle of enchilada sauce (about 2 tablespoons). Season with 1/2 teaspoon salt and some freshly ground black pepper, to taste.
  • Assemble the enchiladas: Pour 1/4 cup enchilada sauce into your prepared pan and tilt it from side to side until the bottom of the pan is evenly coated. To assemble your first enchilada, spread ½ cup filling mixture down the middle of a tortilla, then snugly wrap the left side over and then the right, to make a wrap. Place it seam side down against the edge of your pan. Repeat with remaining tortillas and filling.
  • Drizzle the remaining enchilada sauce evenly over the enchiladas, leaving the tips of the enchiladas bare. Sprinkle the remaining shredded cheese evenly over the enchiladas.
  • Bake, uncovered, on the middle rack for 20 minutes. If the cheese on top isn't golden enough for your liking, carefully transfer the enchiladas to the upper rack of the oven and bake for an additional 3 to 6 minutes, until sufficiently golden and bubbly.
  • Remove from oven and let the enchiladas rest for 10 minutes (they're super hot!). Before serving, sprinkle chopped cilantro down the center of the enchiladas. Serve immediately.

Nutrition Facts : ServingSize 2 enchiladas, Calories 687 calories, Sugar 9.6 g, Sodium 1450.2 mg, Fat 36.2 g, SaturatedFat 6.8 g, TransFat 0 g, Carbohydrate 73.3 g, Fiber 20.3 g, Protein 26.3 g, Cholesterol 30 mg

VEGAN ENCHILADAS



Vegan Enchiladas image

This is one of my favorite recipes. It's not only vegan, it's filling, too.

Provided by cuppycake0709

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 12

Number Of Ingredients 9

1 (14 ounce) package tofu, drained and mashed
1 ⅓ cups picante sauce
1 onion, chopped
1 teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon ground cumin
¼ teaspoon ground black pepper
12 corn tortillas
2 (16 ounce) cans enchilada sauce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine tofu, picante sauce, onion, chili powder, garlic powder, cumin, and black pepper in a bowl and stir well. Place 1 tortilla on a work surface and fill with 4 heaping teaspoons of the mixture. Roll up and place in a baking dish. Repeat with remaining tortillas and mixture. Cover with enchilada sauce.
  • Bake in the preheated oven until hot and bubbly, 20 to 25 minutes.

Nutrition Facts : Calories 135.1 calories, Carbohydrate 20.6 g, Fat 3.9 g, Fiber 3 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 371.1 mg, Sugar 2.4 g

VEGAN ENCHILADAS



Vegan Enchiladas image

These vegan enchiladas with black beans and bell peppers are super delicious and satisfying! And they are really easy to make, so they make a great weeknight dinner for the whole family!

Provided by Sina

Categories     Entrée

Time 40m

Number Of Ingredients 23

1 red onion
2 cloves of garlic, minced
3 bell peppers ((I used different red, yellow, and green ones))
2 cans of black beans
1 teaspoon cumin
1/2 teaspoon smoked paprika powder
juice of half a lime
salt, to taste
black pepper, to taste
6 large corn tortillas or several smaller ones
2 tablespoons olive oil or canola oil
2 tablespoons all-purpose flour or gluten-free flour blend
1 28 oz can crushed tomatoes
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried oregano
salt, to taste
black pepper, to taste
3/4 cup vegan cheese
green onions
fresh cilantro or parsley
red pepper flakes

Steps:

  • Finely chop the onion and cut the bell peppers into small pieces.
  • Heat some oil in a large pan and sauté the onion and the garlic for about 2-3 minutes. Then add the bell pepper and cook for another 4 minutes.
  • Drain and rinse the canned black beans or use home-cooked beans. Place them in a large bowl and mash them with a potato masher. Leave some beans intact for texture.
  • Add the onion, garlic, and bell pepper mixture to the mashed beans. Season with cumin, smoked paprika powder, lime juice, salt, and pepper.
  • Fill the tortillas with the bean bell pepper mixture and roll them up.
  • Lightly spray a baking dish with non-stick spray. Place the enchiladas seam side down in the baking dish. Preheat your oven to 350 °F.
  • Now make the vegan enchilada sauce. Heat two tablespoons of oil in a large pan. Then add two tablespoons of flour and cook for about 2 minutes. Stir constantly and be careful not to burn it. Then add the crushed tomatoes and the spices. Cook for 5 minutes.
  • Pour the enchilada sauce over the enchiladas and spread evenly.
  • Sprinkle with vegan cheese.
  • Bake the enchiladas at 350 °F for 25 minutes. Sprinkle with chopped cilantro and green onions. If you don't like fresh cilantro, you can replace it with parsley. Serve immediately.

Nutrition Facts : Calories 277 kcal, Carbohydrate 35 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 235 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

VEGGIE ENCHILADAS



Veggie enchiladas image

Filled with grilled veg, cumin-fried black beans and fresh coriander, and baked until bubbling and golden, this Mexican classic is super comforting

Provided by Jamie Oliver

Categories     Mains     Vegetables     Halloween recipes     Mexican     Sandwiches & wraps

Time 1h10m

Yield 4

Number Of Ingredients 14

2 red or yellow peppers
2 corn on the cob
olive oil
1 x 400g tin black beans
½ teaspoon ground cumin
6 spring onions
1 fresh red chilli
1 bunch of fresh coriander, (30g)
1 lime
2 cloves of garlic
1 x 400g tin quality plum tomatoes
8 small corn tortillas
70 g mature Cheddar cheese
40 g feta cheese

Steps:

  • Preheat the oven to 200°C/400°F/gas 6. Place a griddle pan over a high heat to get smoking hot.
  • Halve and deseed the peppers, then add to the griddle with the corn. Grill for 8 to 10 minutes, or until charred and bar-marked, turning occasionally. Remove to a plate to cool.
  • Heat 1 tablespoon of oil in a medium frying pan over a medium heat. Drain and add the black beans, stir in the cumin and fry for 4 to 5 minutes, or until crisp, stirring occasionally.
  • Once cooled, cut the corn kernels away from the cob and chop the peppers into 1.5cm chunks. Reserving 1 tablespoon of the corn, add to a large bowl with the peppers and black beans.
  • Trim, finely slice and add the spring onions, reserving a small handful to one side. Deseed, finely slice and add the chilli. Pick and add most of the coriander leaves, reserving the stalks.
  • Squeeze in the lime juice and season well with sea salt and black pepper.
  • Wipe the frying pan clean with kitchen paper, then return to a medium heat with 1 tablespoon of oil.
  • Peel and finely slice the garlic and finely slice the coriander stalks, then add to the pan for 1 minute.
  • Stir in the tomatoes and ½ a tin's worth of hot water, breaking up the tomatoes with the back of a wooden spoon. Bring to the boil, reduce the heat to medium-low and simmer for 5 minutes, or until thickened and reduced.
  • Season to taste, carefully transfer to a liquidiser and blitz until smooth.
  • Divide the vegetable mixture between 8 corn tortillas and roll them up. Line them up in a snug-fitting baking dish (roughly 20cm x 30cm), with the scruffy ends tucked underneath.
  • Pour over the tomato sauce, coarsely grate the Cheddar on top and crumble over the feta.
  • Drizzle with a little oil, then pop in the hot oven for 25 minutes, or until bubbling and golden.
  • Serve scattered with the reserved corn, spring onion and coriander leaves. Delicious with a crisp green salad.

Nutrition Facts : Calories 530 calories, Fat 19.9 g fat, SaturatedFat 6.9 g saturated fat, Protein 21.5 g protein, Carbohydrate 62.5 g carbohydrate, Sugar 11.8 g sugar, Sodium 1.8 g salt, Fiber 15.6 g fibre

VEGAN ENCHILADA CASSEROLE



Vegan Enchilada Casserole image

This healthy Vegan Enchilada Casserole is a quick and easy weeknight meal. Packed full of flavor, this Mexican meal is a lightened up version of a family favorite, so you can enjoy it guilt free!

Provided by Anjali Shah

Categories     Main Course

Time 35m

Number Of Ingredients 14

10 small corn tortillas (70 calories each)
30 oz canned tomato sauce
15 oz canned fire roasted diced tomatoes with chiles
1 tsp dried oregano
1 tsp ground cumin
1 tsp garlic powder
1 cup vegetable broth
10 oz package Frozen bell pepper mix
10 oz package Frozen yellow corn mix
15 oz can refried black beans
2-3 tsp Taco seasoning (more to taste)
1 dash cayenne pepper (optional)
½ tsp salt (more to taste)
1 cup vegan cheddar cheese shreds (optional)

Steps:

  • Preheat oven to 350 degrees. Combine frozen bell peppers and frozen corn in a non-stick skillet and saute (with no oil) on medium heat. Add a healthy serving of taco seasoning and salt to taste. Cook for 10-15 minutes until the peppers are heated through.
  • Heat the 2 cans tomato sauce, diced tomatoes with chiles, cumin, oregano and garlic powder in a large pot. Add a dash of cayenne if you like things spicy. Once heated through, blend with an immersion blender, and add broth until the sauce is the consistency you like. (For a thinner sauce, add more broth).
  • Heat up refried black beans over medium heat and add taco seasoning to taste. Warm corn tortillas in the microwave (wrap in a paper towel, heat for 40-60 seconds until warmed through).
  • Now it's time for assembly! In a large casserole dish, begin creating the enchiladas: Take a corn tortilla, spread refried black beans down the middle (about 3-4 Tbsp), top with veggie mixture, top with 1-2 Tbsp vegan cheese (if using), roll.
  • Once all the enchiladas are rolled up in the dish, top with the enchilada sauce and the remaining vegan cheese (if using).
  • Bake, covered with foil at 350 degrees for 10-12 min. Remove foil, heat for another 7-9 min (if using vegan cheese, bake until vegan cheese is melted and bubbly).

Nutrition Facts : ServingSize 2 enchiladas, Calories 300 kcal, Carbohydrate 38 g, Protein 13.2 g, Fat 7.9 g, Sodium 378 mg, Fiber 7.8 g, Sugar 2.8 g

EASY VEGAN ENCHILADAS



Easy Vegan Enchiladas image

This delicious vegan enchilada recipe is a healthy take on a traditional comfort food that your family will love!

Provided by Faith VanderMolen

Categories     Main Dishes

Time 50m

Number Of Ingredients 14

2 tablespoons olive oil
1 block tempeh
1/2 onion, chopped
3 cloves garlic, minced
1 14.5 oz can black beans, drained and rinsed
2 teaspoons ground cumin
1 teaspoon paprika
1/4 teaspoon liquid smoke (optional)
2 tablespoons less-sodium soy sauce
Salt to taste
1 1/2 - 2 cups shredded vegan cheese, divided
8 flour tortillas
2 cups enchilada sauce (See notes for the recipe I like to use!)
For Serving: shredded lettuce, salsa, vegan sour cream, guacamole, cilantro, etc.

Steps:

  • In a large skillet, heat the olive oil over medium heat
  • While the oil is heating, prepare the tempeh mixture. If you have a food processor, rip the block of tempeh into smaller chunks and place it in your food processor. Pulse the tempeh until it is the size of ground beef. If you don't have a food processor, just cut or crumble the tempeh into small pieces.
  • Once the oil is hot, add in the chopped onion and sauté until translucent.
  • Add in the minced garlic and tempeh and cook until the tempeh starts to brown.
  • Add in the drain and rinsed black beans as well as the spices and stir to combine. Lastly pour over the soy sauce and liquid smoke and stir again to make sure all the tempeh and black beans have been well seasoned.
  • Taste the mixture and add more salt or spices to taste.
  • Preheat your oven to 350°F / 177°C and start assembling the enchiladas. Pour about 1/2-1 cup of enchilada sauce over the bottom of a 9x13 inch baking dish and spread it out to coat the bottom of the dish.
  • Place a tortilla flat on a clean surface and spread a spoonful of the tempeh/bean mixture across the tortilla. Next sprinkle over a small handful of the shredded vegan cheese. Roll up the tortilla and place it seam-side down into your prepared baking dish. Continue this process until all 8 tortillas have been filled and placed in the dish. You'll want to use about 1 cup of the shredded vegan cheese, or more as needed.
  • Pour over the remaining enchilada sauce and spread it evenly over the tortillas. Sprinkle the top of the enchiladas with the remaining 1/2 cup of shredded vegan cheese.
  • Bake the enchiladas uncovered for about 20 minutes.
  • Serve warm with your favorite toppings such as shredded lettuce, salsa, vegan cashew sour cream, guacamole, cilantro, etc.
  • Store leftovers in an airtight container for a few days.

Nutrition Facts : Calories 406 calories, Carbohydrate 57 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 8 grams fiber, Protein 16 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1523 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

VEGAN ENCHILADAS



Vegan Enchiladas image

These protein-rich vegan enchiladas are made with lentils and other wholesome ingredients. It can be made ahead and the recipe is freezer-friendly. The veggie enchilada casserole is gluten-free, plant-based, nut-free, perfect for lunch or dinner, and very tasty.

Provided by Michaela Vais

Categories     Main Course

Time 1h10m

Number Of Ingredients 22

12 tortillas ((22 cm in diameter))
7 oz vegan cheese (or to taste)
1 cup dry lentils ((*see recipe notes))
2 1/2 cups vegetable broth
1/2 cup sunflower seeds ((*see recipe notes))
1 1/3 cup rolled oats (gluten-free if needed (*see recipe notes))
3 heaped tbsp tomato paste
2 small bell peppers
1 medium-sized carrot (grated)
1 medium-sized tomato (chopped)
2 cloves garlic (minced)
1 large onion (chopped)
2 tbsp chia seeds ((ground) or flax seeds)
spice mix: (1/2 tbsp onion powder, 1/2 tbsp garlic powder, 2 tsp dried oregano, 1-2 tsp ground cumin, 1 tsp smoked paprika)
1-2 hot chili peppers (chopped (or less if you don't like it too spicy))
sea salt and pepper (to taste)
1 tbsp oil (to fry the veggies)
1 tbsp olive oil
1 tbsp gluten-free flour ((or all-purpose flour if not GF))
2 1/2 cups tomato sauce
spice mix: (1/2 tbsp chili powder, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp ground cumin, 1/4 tsp cayenne pepper)
sea salt and pepper (to taste)

Steps:

  • Rinse lentils thoroughly to remove any dirt and place them in a medium-sized pot. Add broth and bring to a boil, then reduce to a simmer. Simmer with a lid on for about 20 minutes (or until tender). Then remove the pot from the heat but keep covered for a further 10 minutes.
  • While the lentils cook, prepare your enchilada sauce first and then start making the enchilada filling. To make the enchilada sauce, heat the olive oil in a skillet over medium heat. Add all spices and cook for about 2 minutes. Stir in the flour, and cook for another minute, stirring frequently. Add the tomato sauce and bring to a boil. Let simmer until the sauce is thick, approximately 5 minutes.
  • To make the enchilada filling: In a skillet heat oil over medium heat. Add onion + garlic and sauté for 3-4 minutes, stirring occasionally. Add chopped bell peppers, tomato, grated carrot, and 1-2 hot chili peppers and sauté for 5-7 minutes. Remove from heat and set aside.
  • Add all dry ingredients (spices, salt + pepper, the oats, the sunflower seeds, and the ground chia seeds) into a food processor and blend for about 20-30 seconds.
  • Add the cooked veggies and the tomato paste, and blend again.
  • Finally, add the cooked lentils and blend until everything is combined. The mixture should stick together and the texture should look like in the pics below. If the mixture isn't thick enough or doesn't stick together, then add more ground oats.
  • Preheat oven to 390 degrees F (200 degrees C).
  • Spread 2 heaped tablespoons (100 g) of enchilada filling over a tortilla.
  • Roll up the tortilla and place it into a greased baking dish.
  • Repeat this step with the other tortillas.
  • Then pour the enchilada sauce on top of the tortillas. I made two layers of 4 tortillas each (7 x 11 in baking dish) but you can make just one layer with 8 tortillas. The filling is enough for 12 tortillas, so you could also make more than 8 (depending on the size of your baking dish).
  • Bake uncovered for 15 minutes. Remove from the oven, pour my easy vegan cheese sauce on top (or use your favorite vegan cheese to taste), and put the enchiladas back into the oven for 10-15 minutes. Serve hot, garnished with fresh cilantro or greens of choice (optional). You can also pour a little vegan sour cream on top if desired.

Nutrition Facts : Calories 330 kcal, Carbohydrate 44 g, Protein 11 g, Fat 12 g, SaturatedFat 2 g, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

VEGAN ENCHILADAS



Vegan Enchiladas image

Another really delicious recipe from www.chooseveg.com I have to say it is the best enchilada recipe (vegan) I have made...I also added corn and green beans to the basic recipe. It would be easy to add any small chopped vegetable. My family really enjoyed this.

Provided by Wendys Kitchen

Categories     Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 13

12 corn tortillas
1 cup onion
1 cup potato
1 cup canned beans, your favorite kind
1 cup zucchini, diced
1 cup olive, sliced
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon oregano
1 teaspoon Lawry's Seasoned Salt
2 cups enchilada sauce, canned
2 cups spaghetti sauce, from a jar
nonstick cooking spray (optional)

Steps:

  • Boil or steam the potatoes until almost done, but still firm, If you want to, peel the skin off with a knife while the potatoes are still warm.
  • Dice the potatoes into small cubes.
  • Next, sauté the onions in oil until transparent. Add some of the salt, oregano, and Lawry spice to the onions while they are cooking.
  • In a large mixing bowl, combine the cooked potatoes, the beans, the zucchini, the olives, and the sautéed onions.
  • Season with salt, oregano, and Lawry spice to taste, and mix well. You can use any of your favorite seasonings.
  • Next, combine the enchilada sauce and spaghetti sauce in a bowl and mix well. If you want to make the corn tortillas softer before rolling the enchiladas, heat a drop of oil in a non-stick skillet and cook them briefly on each side, one at a time.
  • Transfer them to a plate.
  • Grease or use non-stick spray to lightly coat a large ovenproof baking dish.
  • You are now ready to roll your enchiladas.
  • One at a time, spread a spoonful of the sauce on a corn tortilla, fill with 1/4 cup of the vegetable bean mixture, and roll up each tortilla. Place them in the baking dish, seam side down. Alternatively, you can dip each corn tortilla in the sauce before you add the filling, making sure that you coat each side of the tortilla with sauce.
  • After all the tortillas are filled and rolled and in the baking dish, cover them with the red sauce, adding as much sauce as you like.
  • Bake in the oven at 350º for 20-25 minutes if you leave the dish uncovered. For a softer enchilada, cover the dish with foil on top and then bake for 45-50 minutes.
  • Garnish with lettuce, tomatoes, and avocados and enjoy!

Nutrition Facts : Calories 408.6, Fat 15.9, SaturatedFat 2.2, Sodium 1712.1, Carbohydrate 61.4, Fiber 8.1, Sugar 14.6, Protein 8.4

VEGAN ENCHILADAS



Vegan Enchiladas image

Easy Vegan Enchiladas with tofu, spinach, and black beans, topped with a rich and flavorful red enchilada sauce and avocado. Healthy, packed with protein, and gluten free. Simple, freezer-friendly, and absolutely delicious!

Provided by Erin Clarke / Well Plated

Categories     Dinner

Time 45m

Number Of Ingredients 15

1 pound firm tofu (drained, patted dry, and cut into chunks)
1/2 teaspoon kosher salt
1/2 teaspoon ground turmeric
1/4 teaspoon ground black pepper
1/4 teaspoon ground cayenne pepper
2 tablespoons extra-virgin olive oil
2 medium jalapeno peppers (seeds and membranes removed, finely chopped)
1 medium red bell pepper (cored, seeded, and diced)
1 small yellow onion ((or 1/2 large onion) finely diced)
2 tablespoons nutritional yeast (optional)
1 can black beans ((15 ounces) rinsed and drained)
1 packet frozen spinach ((10 ounces) thawed and pressed dry)
20 ounces red enchilada sauce
18 small corn tortillas (for larger enchiladas, you can use larger tortillas and fill them more generously)
For serving: your favorite mix of fresh cilantro (avocado, diced green or red onion, lime wedges, radishes, etc.)

Steps:

  • Preheat the oven to 350 degrees F. Lightly coat a large casserole dish with nonstick spray. Set aside.
  • Prepare the enchilada filling: Place the tofu in a food processor and puree for several minutes until smooth, stopping to scrape down the bowl as needed. Sprinkle in the salt, turmeric, black pepper, and cayenne. Pulse a few more times to mix well.
  • Heat the 2 tablespoons oil in a deep skillet over medium. Once hot and shimmering, add the jalapeno, bell pepper, and onion. Cook, stirring occasionally, until the vegetables soften and begin to brown, about 5 minutes. Stir in the tofu and nutritional yeast, if using, and continue cooking and stirring until the tofu is heated through and dries somewhat (it should look similar to scrambled eggs), about 5 minutes. Stir in the beans and thawed, pressed spinach. Stir, breaking up the spinach as you go. Season with additional salt and pepper to taste.
  • Spoon a thin layer of the enchilada sauce into the bottom of the prepared baking dish. Wrap the tortillas in damp paper or cloth towel and microwave for 30 seconds to make them more pliable. Scoop a 1/4-cup portion of filling into each tortilla (or whatever amount you desire), roll tightly, and place seam-side down in the prepared baking dish. Repeat with remaining tortillas. Spoon the remaining enchilada sauce over the top of the enchiladas. Lightly coat any exposed tortillas with a little nonstick spray or brush with olive oil so that they crisp nicely in the oven.
  • Bake for 15 minutes, or until the sauce is hot and bubbly and the tortillas are golden. Serve with desired toppings.

Nutrition Facts : ServingSize 3 enchiladas, Calories 356 kcal, Carbohydrate 51 g, Protein 15 g, Fat 12 g, SaturatedFat 1 g, Fiber 12 g, Sugar 7 g

NEXT LEVEL VEGAN ENCHILADAS



Next Level Vegan Enchiladas image

These mild- to moderate-heat enchiladas will change your life! A delicious homemade Enchilada Sauce smothers a sweet potato, roasted red pepper, sun-dried tomato, and black bean filling wrapped in soft tortillas. After baking, I top it all off with a decadent Cilanto-Lime-Garlic Cashew Cream, green onion, cilantro, red pepper flakes, and chopped avocado. This dish will blow your taste buds away, I can promise you that! Please note that the prep time includes making the enchilada sauce and cashew cream in addition to the enchiladas. Yes, it's a labour-intensive recipe for sure, but you can save time the day of by prepping the cashew cream and enchilada sauce the day before.

Provided by Angela Liddon

Categories     Vegan     Burrito     Enchilada     & Taco

Time 1h45m

Yield 6 large enchiladas

Number Of Ingredients 16

2 cups (260 g) peeled and chopped (1/2-inch dice) sweet potato
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 medium red onion, diced (2 to 2 1/2 cups)
3 large garlic cloves, minced
1 cup jarred roasted red pepper, drained and chopped
1/2 cup oil-packed sun-dried tomatoes, drained and finely chopped
2 cups baby spinach, roughly chopped
1 (14-ounce/398 mL) can black beans (about 1 1/2 cups), drained and rinsed
2 1/2 cups Homemade Enchilada Sauce (1 batch)
1 tablespoon fresh lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon fine sea salt, or to taste
5 to 6 medium/large soft tortilla wraps
Cilantro-Lime-Garlic Cashew Cream
Chopped green onion, red pepper flakes, avocado, and cilantro

Steps:

  • Prepare the Homemade Enchilada Sauce and soak the cashews for the Cilantro-Lime-Garlic Cashew Cream before you begin.
  • Lightly grease a large rectangular baking dish (at least 8x12 inches). Set aside.
  • Add the chopped sweet potato into a medium pot of water and bring to a boil. Reduce heat and simmer for 9 to 15 minutes, uncovered, until fork tender. Drain and set aside. You can also steam the potatoes until tender, instead of boiling.
  • In a large skillet, stir together the oil, onion, and garlic and sauté over medium heat for around 3 to 5 minutes until the onion softens. Season with a pinch of salt and pepper.
  • Preheat the oven to 350°F (180°C).
  • Add the chopped roasted peppers, sun-dried tomatoes, cooked/drained sweet potato, spinach, and black beans. Cook for 3 to 5 minutes over medium-high heat, until the spinach is wilted.
  • Stir in 1/4 cup plus 2 tablespoons of homemade enchilada sauce, followed by the lime juice, chili powder, cumin, and salt. Adjust seasonings to taste, if desired.
  • Add 3/4 cup of Enchilada Sauce onto the bottom of your casserole dish and spread it out evenly.
  • Scoop 3/4 cup of the sweet potato and black bean filling onto each tortilla. Roll up the tortilla and place it, seam side down, in the casserole dish. Repeat for the rest. If you have any leftover filling, you can spread it on top of the tortillas. Spread all of the remaining enchilada sauce on top of the tortillas until they are completely covered in sauce.
  • Bake the enchiladas, uncovered, at 350⁰F (180°C) for 20 to 25 minutes, until the sauce is a deep red colour and the enchiladas are heated through.
  • While the enchiladas are baking, prepare the Cilantro-Lime-Garlic Cashew Cream.
  • When enchiladas are ready to serve, add half of the cashew cream into a baggie, snip off the corner, and "pipe" the sauce all over the enchiladas. Alternatively, you can simply spread or dollop the sauce on top of each enchilada. Garnish with chopped cilantro, avocado, red pepper flakes, and green onion. Serve any remaining cashew cream on the side with a spoon.

Nutrition Facts : ServingSize 1 of 6 large enchilada, Calories 320 calorie, Fat 8 grams, SaturatedFat 1 grams, Sodium 660 milligrams, Carbohydrate 53 grams, Fiber 7 grams, Sugar 6 grams, Protein 10 grams

VEGAN ENCHILADAS



Vegan Enchiladas image

Roast winter squash, mushrooms, and spinach drizzled with cashew creme, all wrapped in tortillas and topped with green chile sauce - these enchiladas combine serious flavor and nourishment. They're indulgent-tasting yet full of plant-based goodness.

Provided by Thomas

Categories     Dinner

Time 1h

Number Of Ingredients 17

2.25 lb winter squash (red kuri or other)
1.5 lb mushrooms (white, brown, portobello)
3 cups spinach leaves (rinsed and trimmed)
6 tortillas ((any kind, 8-inch diameter))
1 onion (medium sized, peeled and diced)
2 lb roasted green chile peppers (hatch or anaheim, peeled and seeded)
6 Tbsp olive oil
1/2 tsp salt (divided, with extra to season)
2 tsp cumin (ground)
2 tsp oregano (ground)
1 cup vegetable stock
1 cup almond milk (unflavored, unsweetened; can use other plant milk)
1 cup cashews (soaked and drained)
2 Tbsp nutritional yeast
1/2 cup plant-based cheese (optional)
1/4 cup cilantro (rinsed, dried, chopped)
1/2 lime

Steps:

  • Preheat oven to 400 degrees F (204 degrees C)
  • Peel and cut squash into bite-size pieces. Rub with 2 tablespoons of the olive oil and season with salt and pepper. Place on a lined baking sheet.
  • When oven is hot, bake the squash. Set timer for 45 minutes.
  • While the squash bakes, prep the mushrooms: rinse dry, and quarter them. Place on a lined baking sheet. Drizzle and toss with 2 tablespoons of the olive oil and season with salt and pepper.
  • When 30 minutes remain on the timer, put the mushrooms in the oven with the squash.
  • In a blender, combine almond milk, cashews, nutritional yeast, and 1/2 teaspoon salt. Blend until smooth. Pour mixture into a bowl. Clean and dry the blender for the next sauce.
  • Heat the remaining 2 tablespoons of olive oil over medium heat. Add the garlic and onion. Saute for 3 minutes, stirring occasionally. Add cumin, oregano, and salt. Saute 3 more minutes, stirring occasionally.
  • Add garlic-onion mixture to the blender, together with roasted chile peppers and vegetable stock. Pulse until blended coarsely. This step can also be done in a food processor.
  • Place spinach in a microwave-safe bowl. Cover bowl with plastic wrap. Microwave for 20-30 seconds until spinach leaves are just wilted. Remove spinach from bowl and dry with a paper towel.
  • Wrap tortillas snugly in a damp paper towel and place on a plate. Heat in microwave for 30 seconds or until tortillas are warm and pliable.
  • When timer sounds, check on squash and mushrooms. If fully cooked and tender, remove them from the oven. If not, bake 5 more minutes and check again.
  • Assemble the enchiladas in the baking dish:
  • Spread a thin layer of green chile sauce on the bottom of the dish.
  • Place a warm tortilla on a plate and scoop a few pieces each of mushrooms, squash, and spinach (there should be enough to fill the tortilla when rolled up).
  • Drizzle a generous amount of the cashew cream sauce onto the ingredients in the tortilla.
  • Taking care not to let any of the contents spill out, pick up and roll up the tortilla and place it in the baking dish as shown in the picture above.
  • Repeat the assembly steps for the rest of the tortillas.
  • Moisten the tortilla flaps with a bit of water if they don't stay wrapped tightly.
  • Spread another thin layer of green chile sauce on top of the assembled enchiladas.
  • Sprinkle plant-based cheese on top, if using.
  • Cover baking dish and bake for 15 minutes. Remove cover and bake 5 more minutes, or until heated through and tortilla edges are slightly crispy.
  • Squeeze lime juice over enchiladas and garnish with cilantro before serving.

VEGAN VEGGIE ENCHILADAS



Vegan Veggie Enchiladas image

These Vegan enchiladas are LOADED with veggies and simple to make! Everyone will love these and no one will even miss the meat :)

Provided by Food with Feeling

Categories     vegan dinner

Time 50m

Yield 4

Number Of Ingredients 14

2 tablespoons of olive oil
8 ounces of mushrooms, sliced
1 bell pepper, diced
1/2 yellow onion, diced
1 jalapeño, de-seeded and diced
3 cloves of garlic, minced
1/2 teaspoon of cumin
1/2 teaspoon of dried oregano
1/4 teaspoon of ground black pepper
1/2 teaspoon of salt
8-12 corn tortillas, depending on size and how much you stuff them
16 ounces of refried beans or black beans (I used and prefer refried beans for this recipe)
optional: 1 cup of non dairy cheese*
10z (about 1 1/4 cups) of enchilada sauce (store bought or homemade)

Steps:

  • Pre-heat the oven to 350 degrees F. Grease a casserole dish and spread 1/2 cup of your enchilada sauce on the bottom of the dish.
  • In a skillet oven medium heat, heat the oil. Add in the mushrooms, pepper, onion, jalapeno, and garlic. Saute for 10 minutes.
  • Mix in the cumin, oregano, salt and pepper and cook for an additional minute. Take off of the heat.
  • Add to the center of each tortilla: 2 tablespoons of beans, 2 heaping tablespoons of the veggie mixture, and a small handful of the cheese. Roll up the tortilla and place it, seam side down, neatly into the casserole dish. Repeat this until all of the ingredients are used up.
  • Spread the remaining enchilada sauce evenly over the tortillas and spread the remaining cheese over top of the enchiladas.
  • Bake for 30 minutes. Let cool slightly and ENJOY!

Nutrition Facts : ServingSize 3 enchiladas with cheese, Calories 450 calories, Sugar 11.1 g, Sodium 1064.4 mg, Fat 18.3 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 64.9 g, Fiber 11.1 g, Protein 12.5 g, Cholesterol 0 mg

VEGAN ENCHILADAS



Vegan Enchiladas image

Vegan enchiladas, an absolutely delicious and easy Mexican recipe perfect to enjoy for lunch or dinner. Everyone will love them!

Provided by Iosune

Categories     Main Dish

Time 1h

Number Of Ingredients 12

2 cups butternut squash (400 g), peeled and cubed
2 tbsp extra virgin olive oil
½ onion, finely chopped
1 15-ounce can black beans (425 g), drained and rinsed
1 4-ounce can diced green chiles (115 g)
1 tsp ground cumin
1 tsp dried oregano
½ tsp salt
¼ tsp ground black pepper
8 large flour tortillas
1 batch homemade red enchilada sauce, or 1 and ¾ cups of store-bought (440 ml)
2 cups vegan shredded cheese (200 g), optional, see notes for a homemade alternative

Steps:

  • Preheat the oven to 350ºF or 180ºC.
  • Steam or boil the butternut squash for 10 to 15 minutes or until tender.
  • In the meantime, add the oil to a large skillet and cook over medium-high heat until hot. Add the onion and cook until golden brown.
  • Then incorporate the black beans, butternut squash (drained), green chiles, and spices (cumin, oregano, salt, and pepper). Stir to combine and cook for 5 minutes, stirring occasionally. Set aside.
  • To assemble the vegan enchiladas, spread 6-8 tbsp of red enchilada sauce onto a large baking dish (of about 9×13 inch or a similar size, about 23×33 cm).
  • Lay out a tortilla, and spread 2 tablespoons of sauce over the surface of the tortilla. Add ⅛ of the squash and black bean filling in a line down the center of the tortilla, then sprinkle with some cheese.
  • Roll up the tortilla and place it into the baking dish, seal side down.
  • Assemble the remaining enchiladas. Then spread the remaining red enchilada sauce evenly over the top of the enchiladas, followed by the remaining vegan shredded cheese.
  • Bake for 20 to 30 minutes or until the cheese is melted and the tortillas are slightly crispy on the outside.
  • Serve your vegan enchiladas immediately with a side of cauliflower rice or veggie stir fry.
  • Keep the leftovers in a sealed container in the fridge for 3-5 days or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 enchilada, Calories 307 calories, Sugar 3.5 g, Sodium 588 mg, Fat 5.9 g, SaturatedFat 0.8 g, Carbohydrate 52.4 g, Fiber 11 g, Protein 13.5 g

VEGAN ENCHILADAS STUFFED WITH GARLIC MASHED POTATOES



Vegan Enchiladas Stuffed With Garlic Mashed Potatoes image

In these vegan enchiladas, warm corn tortillas are bathed in a spicy and bright sauce of chiles and tomato, and wrapped around creamy garlic mashed potatoes.

Provided by Jocelyn Ramirez

Time 1h

Yield 4 servings

Number Of Ingredients 20

3 Tbsp. vegetable oil
3 pasilla or ancho chiles, seeds removed, rinsed
7 guajillo chiles, seeds removed, rinsed
½ large white onion, thinly sliced
4 garlic cloves, peeled
½ tsp. kosher salt
1 tsp. dried oregano
1 tsp. ground cumin
1 14-oz. can whole peeled tomatoes
1 cup low-sodium vegetable broth
Kosher salt, freshly ground pepper
1 head of garlic
¼ cup vegetable oil, plus more
1½ lb. medium russet potatoes, scrubbed
2 Tbsp. nutritional yeast
1 Tbsp. mushroom powder (optional)
¼ tsp. ground cumin
1-1¼ cups unsweetened almond milk
12 (6") corn tortillas
Thinly sliced white onion, sliced avocado, halved cherry tomatoes, and cilantro sprigs (for serving)

Steps:

  • Heat oil in a large skillet over medium-low. Add chiles and cook, turning constantly with tongs, until slightly darkened in color and fragrant, about 3 minutes. (Be careful not to burn chiles or they'll become bitter.) Transfer chiles to a medium bowl, leaving oil behind in skillet; reserve skillet. Pour 3 cups hot water (6 cups if doubling base recipe) over chiles and weigh down chiles with a smaller bowl to keep submerged. Let soak until softened, about 10 minutes.
  • Meanwhile, cook onion, garlic, and salt in reserved skillet, stirring occasionally, until browned and slightly softened, 12-15 minutes. Add oregano and cumin and cook, stirring, until fragrant, about 1 minute. Transfer onion mixture to a blender.
  • Add chiles and 1 cup chile soaking liquid to blender and purée, adding more soaking liquid if needed, until smooth. (If you don't have a high-powered blender, you may want to pass purée through a fine-mesh sieve.) You should have 2½ cups chile base. If you have less, add more chile soaking liquid and blend again to combine. Do ahead: Chile base can be made 5 days ahead. Let cool; transfer to an airtight container and chill, or freeze up to 3 months.
  • Preheat oven to 350°. Purée chile base, canned tomatoes, and broth in a blender until smooth. Transfer to a medium saucepan and season with salt and pepper. Partially cover (to avoid splattering) and bring to a simmer over medium heat; cook, stirring occasionally, until enchilada sauce thickens slightly and flavors meld, 18-20 minutes.
  • Meanwhile, slice ½" from top of garlic, exposing cloves. Set on a square of foil and drizzle with oil; season with salt and pepper. Wrap up foil to encase garlic and bake until very tender, 50-60 minutes. Unwrap, let cool slightly, then squeeze out cloves into a medium bowl.
  • Place potatoes in a medium pot and pour in cold water to cover by 2"; season generously with salt. Bring to a boil, then reduce heat and simmer until potatoes are fork-tender, 20-25 minutes. Drain potatoes and let cool slightly, then peel. Transfer to bowl with garlic and add nutritional yeast, mushroom powder (if using), cumin, 1 cup almond milk, and remaining ¼ cup oil; season with salt and pepper. Mash with a potato masher or fork, adding up to ¼ cup more almond milk if needed, until smooth and creamy. Set potato filling aside.
  • Spread ½ cup enchilada sauce in a 13x9" baking dish. Warm tortillas on a dry comal or an oiled griddle until pliable, about 30 seconds per side and set aside. Spoon ¼ cup enchilada sauce into a shallow dish. Dredge a tortilla in sauce on both sides to coat. Fill with ⅓ cup reserved potato filling and roll up tightly. Place enchilada, seam side down, in baking dish. Repeat process with remaining tortillas, using more sauce as needed and packing enchiladas tightly into baking dish. Spoon more sauce over, reserving some for serving. Cover enchiladas with foil and bake until warmed through, 12-15 minutes.
  • Uncover and top with white onion, avocado, cherry tomatoes, and cilantro. Serve with remaining enchilada sauce alongside. Do ahead: Enchilada sauce can be made 5 days ahead. Let cool; transfer to an airtight container and chill, or freeze up to 3 months. Reheat before using.

VEGETARIAN ENCHILADAS



Vegetarian Enchiladas image

These easy-to-make enchiladas are filled with beans, spinach and cheese. Serve them with rice on the side.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h40m

Yield 6 servings (2 enchiladas each)

Number Of Ingredients 17

2 tablespoons vegetable oil
1/2 small onion, diced
2 cloves garlic, chopped
2 teaspoons ancho chile powder
1 teaspoon ground cumin
Large pinch cayenne pepper
One 15-ounce can tomato puree
Kosher salt
One 10-ounce package frozen chopped spinach, thawed
One 15-ounce can pinto beans, strained and rinsed
4 ounces shredded Cheddar (about 1 1/2 cups)
4 ounces shredded pepper Jack cheese (about 1 1/2 cups)
1/2 cup sour cream
3 scallions, sliced
Kosher salt
Twelve 6-inch corn or flour tortillas
Juice of 1/2 a lime

Steps:

  • Preheat the oven to 350 degrees F.
  • For the sauce: Heat the oil in a large skillet over medium heat. Add the onions, and cook, stirring frequently, until soft and translucent, about 5 minutes. Add the garlic, chile powder, cumin and cayenne, and continue to cook, stirring, until the spices are toasted, about 1 minute. Add 2 cups water, the tomato puree and 1/2 teaspoon salt, and bring to a simmer. Continue cooking until the sauce reduces and thickens slightly (it should be looser and thinner than marinara sauce), 15 to 20 minutes. Set aside to cool slightly.
  • For the filling: Squeeze all the excess moisture out of the spinach. Put it into a large bowl with the pinto beans, and squeeze with your hands to combine and smash up the beans a little. Add half of both the Cheddar and the pepper Jack, half of both the sour cream and the scallions and 1 1/4 teaspoons salt, and stir to combine.
  • Spread about 1/2 cup of the tomato sauce in the bottom of a 9-by-13-inch baking dish. Lay the tortillas out on a work surface, and spread 1 side of each with about 1 teaspoon of tomato sauce. Put about 1/4 cup of the filling across the middle of each tortilla. Roll each up, then shingle them in 2 even rows in the baking dish. Pour the remaining sauce over the top of the rolled tortillas, and sprinkle with the remaining cheeses. Cover the baking dish loosely with foil, and bake until the cheeses are melted and the filling is hot, about 30 minutes. Uncover, and continue baking to heat completely through, about 10 minutes more.
  • For the topping: Whisk together the remaining sour cream, the lime juice and a pinch of salt in a small bowl. Drizzle the mixture over the baked enchiladas, and sprinkle with the remaining scallions.

VEGAN ENCHILADAS



Vegan Enchiladas image

These vegan enchiladas are total perfection! With a creamy, refried bean filling, and a simple yet delicious homemade enchilada sauce. A great lunch or dinner recipe to throw together for your family or friends!

Provided by Sam Guarnieri

Categories     Main Course

Time 40m

Number Of Ingredients 20

3 tablespoons olive oil
3 tablespoons all purpose flour (see Notes)
1 tablespoon chili powder
1 teaspoon garlic powder
½ teaspoon cumin
½ teaspoon dried oregano
½ teaspoon salt
2 tablespoons tomato paste
2 cups vegetable broth
1 teaspoon apple cider vinegar
1 tablespoon olive oil
½ of one medium red onion (chopped)
1 medium bell pepper (chopped)
2 cloves garlic (minced)
4 cups fresh spinach
1 15-ounce can sweet corn (drained)
2 cups refried beans (store-bought or make your own)
salt (to taste)
8 7-inch flour tortillas (or corn tortillas, see Notes)
avocado (for serving)

Steps:

  • Preheat oven to 375° Fahrenheit.
  • Make the enchilada sauce by heating olive oil in a large skillet over medium heat. Sprinkle in flour and whisk together, cook for 2 minutes.
  • Whisk in chili powder, garlic powder, cumin, dried oregano, salt, and tomato paste. Cook for 3-5 minutes or until very fragrant.
  • Pour in vegetable broth and apple cider vinegar, bring to a boil then reduce to a simmer for 5-7 minutes or until sauce has thickened. Remove from heat and set aside.
  • Make the enchilada filling by heating olive oil in a large skillet over medium heat, then sauté red onion, bell pepper, and garlic in oil for about 4-5 minutes or until soft.
  • Add in spinach and corn, cook until spinach has completely cooked down and wilted. Mix in the refried beans until warm throughout.
  • Spread 1 cup enchilada sauce on the bottom of a casserole dish. Wrap tortillas in a damp paper towel and microwave until very pliable. One at a time, spoon 1/4 cup filling to the middle of the tortilla and roll. Place, seam-side down, in the casserole dish on top of the enchilada sauce. Repeat until you've run out of filling.
  • Cover enchiladas with remaining sauce, then bake for 15 minutes. Remove from oven, let cool for about 5 minutes, then serve with avocado.

Nutrition Facts : ServingSize 1 serving (2 enchiladas with sauce), Calories 642 kcal, Carbohydrate 95 g, Protein 19 g, Fat 22 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 1 mg, Sodium 2303 mg, Fiber 12 g, Sugar 15 g, UnsaturatedFat 13 g

VEGAN ENCHILADAS



Vegan enchiladas image

Looking for the best vegan enchiladas? Look no further this recipe has got it all. Enchiladas with lots of veggies, bite and yummy homemade enchilada sauce.

Provided by Mireille

Yield 3

Number Of Ingredients 9

6 small tortillas
1 can kidney beans
1 onion, finely diced
1 red bell pepper, finely diced
Mushrooms, sliced
2 garlic, finely chopped
2 cups homemade vegan enchilada sauce
1 avocado sliced to decorate
2 tbsp Olive oil

Steps:

  • Heat a skillet with olive oil and sauté the onion and bell peppers until soft. Add the garlic and the mushrooms. Stir until all are soft and translucent
  • Now add the kidney beans and add some home made chili sauce. Stir and add water. Let it simmer for 5 minutes
  • Take of the heat source
  • Preheat the oven to 400℉/200℃ and take a oven dish. Fill a tortilla with a tbsp enchilada sauce and 2 tbsp vegetable filling. Roll the tortilla and put in the oven dish
  • Repeat for the remaining 5 tortillas.
  • Cover with enchilada sauce and bake in the oven for 35-45 minutes
  • Take out the oven and sprinkle with chives
  • slice the avocado and serve

Nutrition Facts : Calories 666; Fat

More about "veganenchiladas food"

BEST VEGETARIAN ENCHILADAS RECIPE - HOW TO MAKE ... - DELISH
Directions. Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until soft, 6 minutes. Stir in garlic and cook until fragrant, 1 minute more. Add …
From delish.com
5/5 (8)
Total Time 50 mins


VEGAN ENCHILADA CASSEROLE (GLUTEN-FREE) - EMILIE EATS
Sauté for 6-8 minutes, until tender. Add garlic, cumin, and paprika; cook for 1 minute, until fragrant. In a 9×13 baking dish, layer casserole ingredients in this order: 3/4 cup …
From emilieeats.com
5/5 (1)
Calories 417 per serving
Total Time 55 mins
  • In a medium skillet over medium heat, add oil. When hot, add bell pepper and onion. Sauté for 6-8 minutes, until tender. Add garlic, cumin, and paprika; cook for 1 minute, until fragrant.
  • In a 9×13 baking dish, layer casserole ingredients in this order: 3/4 cup enchilada sauce, 6 corn tortillas, 1 cup black beans, 1/2 cup sautéed vegetables, 1/2 cup vegan cheese. Repeat two more times.


VEGAN ENCHILADAS - LOVING IT VEGAN
Instructions. Preheat the oven to 400°F (200°C). Add the peeled and cubed butternut to a bowl along with the olive oil, sea salt and black pepper and toss it all together so …
From lovingitvegan.com
5/5 (11)
Total Time 1 hr 35 mins
Category Entree, Savory
Calories 367 per serving
  • Add the peeled and cubed butternut to a bowl along with the olive oil, sea salt and black pepper and toss it all together so that all the butternut is lightly coated.
  • Transfer to a parchment lined baking tray and bake in the oven for around 30-35 minutes until roasted.


VEGAN ENCHILADAS VERDE - THE SIMPLE VEGANISTA
Instructions. Cashew cream: Soak the cashews in two cups cold water for 2+ hours or hot water for 5 minutes, drain well. Place cashews, lime juice, paprika, onion powder, salt …
From simple-veganista.com
5/5 (7)
Total Time 55 mins
Category Entree
Calories 397 per serving
  • Cashew cream: Soak the cashews in two cups cold water for 2+ hours or hot water for 5 minutes, drain well. Place cashews, lime juice, paprika, onion powder, salt and 1/2 cup water into blender/nutribullet and blend until smooth. Add additional water, 1 tablespoon at a time, to thin to desired consistency. Taste for flavor. Add more paprika to your liking, but keep in mind the color will change.
  • Enchilada sauce: Place the tomatillos, onion, garlic, jalapeno, and vegetable broth in a medium pot and bring to a boil. Lower to a simmer and cook until tender, about 15 minutes. Carefully, transfer to a food processor/blender, add the cilantro and/or parsley, and salt, process until smooth. Set aside. You may need to process your verde sauce in two batches if using a food processor. (Note: See Salsa Verde for step by step instructions) Makes about 6 cups.
  • Enchilada filling: Warm the olive oil in a skillet over medium heat, add the zucchini, carrots, corn, tomatoes, cumin, and salt, and saute until just tender, about 5 – 8 minutes.


VEGAN ENCHILADAS RECIPE WITH LENTILS AND BLACK BEANS ...
Vegan Enchiladas Recipe. Easy Enchilada Recipe with Blender Enchilada Sauce, soft tortillas filled with black beans, spinach and lentils. Vegan Soy-free Recipe. Can be Gluten …
From veganricha.com
Ratings 14
Calories 317 per serving
Category Entree
  • Preheat the oven to 375 degrees F / 190ºc. Heat oil in a skillet over medium heat. Add onions, garlic and a pinch of salt. Cook until translucent. 5 to 6 mins. Reserve a half of the mixture for the enchilada sauce.
  • Make the filling: Add the rest of the ingredients (beans, lentils, spinach, spices, water). Mix in, cover and cook for 8 to 10 minutes over medium-high heat. Taste and adjust heat, flavor and salt.
  • Make the Blender Enchilada sauce: Meanwhile blend the ingredients under the enchilada sauce + the reserved cooked onions and garlic. Taste and adjust heat, salt and flavor.
  • Add half of the sauce on the baking tray. Fill the tortillas with lentil bean filling, fold and place seam side down.


ENCHILADA SAUCE - OH SHE GLOWS
We aren’t vegan but eat a lot of vegetarian/vegan food and only white meat a few times a week. I have made the enchiladas with chicken once but the vegan recipe is so so …
From ohsheglows.com
4.3/5 (16)
Total Time 15 mins
Cuisine Mexican
Calories 100 per serving
  • In a medium pot, melt the vegan butter over medium heat or simply add the oil and increase heat to medium.
  • Stir in the chili powder, garlic powder, cumin, onion powder, and cayenne pepper until combined. Cook for a couple minutes over medium heat until fragrant.


VEGAN ENCHILADAS VERDE WITH CASHEW CREME - MY DARLING VEGAN
Instructions. To make the cashew creme, place all ingredients in a high-powered blender and blend until smooth. Place in a refrigerator until ready to use. If you don't have a …
From mydarlingvegan.com
4.8/5 (5)
Total Time 1 hr 45 mins
Category Main Course, Main Dish
Calories 254 per serving
  • To make the cashew creme, place all ingredients in a high-powered blender and blend until smooth. Place in a refrigerator until ready to use. If you don't have a high-powered blender, soak the cashews for at least 4 hours first.
  • To make the enchiladas, preheat the oven to 350. Slice zucchini in 1/2" pieces and mix it with sliced onions, corn, and garlic. Drizzle 1 tablespoon olive oil over vegetables and spread evenly on a baking sheet. Roast for 20 minutes, stirring occasionally until vegetables are fragrant with brown spots on the outside.


VEGAN ENCHILADAS - VEGANGELA
Instructions. If using frozen corn tortillas, take them out of the freezer and let them defrost on the counter, about an hour before using. In a medium saucepan, heat the enchilada …
From vegangela.com
5/5 (4)
Category Main
Cuisine Mexican
Total Time 1 hr 10 mins
  • If using frozen corn tortillas, take them out of the freezer and let them defrost on the counter, about an hour before using.
  • Meanwhile, heat 1 tbsp oil in a frying pan on medium-high heat. Sauté onion until soft, about 2 minutes. Add garlic and cumin and cook until fragrant, about 2 minutes.
  • Using a food processor or immersion blender, blend the onion mixture with the tofu and nutritional yeast. Season with salt & pepper.


VEGAN ENCHILADAS RECIPE - GIMME SOME OVEN
Rinse the skillet slightly and place over medium heat to prepare the filling. Also preheat the oven to 350°F (176°C). Once the skillet is hot, add the oil, onion and poblano …
From gimmesomeoven.com
Reviews 19
Estimated Reading Time 7 mins
Servings 4
Total Time 50 mins
  • Heat a large skillet over medium heat. Once hot, add the oil, onion, and garlic. Cook, stirring frequently, until soft and translucent, 4-5 minutes.
  • Rinse the skillet slightly and place over medium heat to prepare the filling. Also preheat the oven to 350°F (176°C).


VEGAN ENCHILADAS RECIPE - AKASHA RICHMOND | FOOD & WINE
Transfer the mixture to a food processor, add the cilantro and puree until smooth. Season with salt and pepper. Make the Enchiladas. Step 1. Preheat the oven to 400°. In a …
From foodandwine.com
5/5 (524)
Category Vegan
Servings 6
Total Time 3 hrs
  • In a medium heatproof bowl, cover the cashews with hot water and let stand for 2 hours. Drain and transfer the cashews to a food processor. Add the lime juice, vinegar, paprika, salt and 1/4 cup of water and puree until smooth and creamy.
  • In a large saucepan, combine the tomatillos, onion, garlic, jalapeño and stock and bring to a simmer. Cook over moderate heat until the vegetables are tender, about 15 minutes. Transfer the mixture to a food processor, add the cilantro and puree until smooth. Season with salt and pepper.
  • Preheat the oven to 400°. In a small baking pan, toss the squash pieces with 1 tablespoon of the olive oil and season with salt and pepper. Roast for 15 minutes, until tender. Remove the squash from the oven and lower the temperature to 375°.


11 MOUTH-WATERING VEGAN TEX-MEX RECIPES - THE ...
From vegan enchiladas to burritos, vegan nachos to dairy-free sour cream, these vegan Tex-Mex recipes are filling, full of flavor, and most importantly full of whole food, plant-based ingredients! I don't think I'd ever turn down some Tex-Mex. Especially if it's vegan Tex-Mex! I didn't even grow up in Texas (or Mexico), but whenever I eat the food, I leave the table full …
From theconscientiouseater.com
5/5 (1)
Category Tex-Mex
Cuisine Mexican


PLANT-BASED DIETS LOWER RISKS OF HEART DISEASE, CANCER ...
Food exchanges: 3 starch, 2 vegetables, 1 protein. Support local journalism and become a digital subscriber to the Free Press. This article originally appeared on Detroit Free Press: Vegan Enchiladas make a tasty Meatless Monday meal
From news.yahoo.com
Author Bethany Thayer


VEGAN ENCHILADAS - WEIRD LOUISE - FOOD - ENTREES - VEGAN ...
This vegan enchiladas recipe is a plant-based twist on the authentic Mexican food staple. A lentil filling that is packed full of flavor rolled up in a flour tortilla and topped with a homemade enchilada sauce. The casserole is baked until the cheese is hot and melted. Vegan enchiladas is an easy casserole dish made to feed a crowd. The lentils are sauteed in bold …
From weirdlouise.com
Reviews 5
Estimated Reading Time 4 mins


VEGAN ENCHILADAS - STARLITE CUISINE
StarLite Cuisine strives to create the best tasting and most nutritious vegan foods. Our newest product, Vegan Enchiladas are packed with protein and fiber, quick to heat and serve and taste delicious. All of our Enchiladas are: Vegan Gluten Free Soy Free Non GMO Non-Dairy Zero trans fats and cholesterol . Four Delicious Styles to choose from (try all four!) Suiza Cream Sauce; …
From starlitecuisine.com
Estimated Reading Time 50 secs


VEGETARIAN ENCHILADAS RECIPE - BBC FOOD
Method. Heat the oil in a large non-stick frying pan over a medium heat. Add the onion and peppers and fry for 3–4 minutes, or until softened and beginning to turn golden-brown.
From bbc.co.uk
Cuisine Mexican
Category Main Course
Servings 2


VEGAN BLACK BEAN ENCHILADAS RECIPE - BBC FOOD
Method. To make the black bean filling, heat the olive oil in a saucepan over a medium heat, add the onion and a pinch of sea salt and fry for 5–6 minutes, or until soft and just starting to brown.
From bbc.co.uk
Cuisine Mexican
Category Main Course
Servings 4-6


VEGAN ENCHILADAS - THE REAL FOOD DIETITIANS
Made from real-food ingredients and packed with nutrition, this 100% plant-based vegan enchilada recipe is a delicious way to enjoy a favorite dish. Can be made ahead and refrigerated up to 3 days or frozen up to 3 months. Prep: 35 mins Cook: 25 minsTotal: 1 hour (includes cashew soaking time) Pin for Later Rate recipe.
From therealfooddietitians.com
4.9/5 (9)
Total Time 1 hr
Servings 6
Calories 417 per serving


VEGAN ENCHILADAS RECIPE | KITCHN
Make the sauce: Trim and dice 1 medium red bell pepper. Dice 1 small yellow onion and finely chop 2 garlic cloves. Heat 2 tablespoons olive oil in a 10-inch or larger skillet over medium heat until shimmering. Add the red bell pepper, onion, and garlic and cook, stirring occasionally, until softened, 8 to 10 minutes.
From thekitchn.com


VEGAN ROLLED ENCHILADAS - PLENTIFUL-VEGAN
These Vegan Rolled Enchiladas are the best comfort food you can imagine. Vegan enchiladas are a perfect go to dinner for any night. They taste even better the following day. Freeze them for later and just add a sprinkle of water so they don’t dry out. Vegan Rolled Enchiladas are quick and easy to make and taste great. Add vegan sour cream and vegan …
From plentiful-vegan.com


60 VEGAN ENCHILADAS IDEAS | VEGAN ENCHILADAS, MEXICAN FOOD ...
Apr 22, 2019 - Explore Eat That, Vegan!'s board "Vegan Enchiladas", followed by 624 people on Pinterest. See more ideas about vegan enchiladas, mexican food recipes, vegan dinners.
From pinterest.ca


VEGAN LENTIL & BEAN ENCHILADAS | THIS SAVORY VEGAN - YOUTUBE
These Vegan Lentil & Bean Enchiladas are packed with flavor, baked until bubbly and topped with a delicious Avocado Jalapeño Sauce!#vegan #veganenchiladas #v...
From youtube.com


VEGAN ENCHILADAS SUIZAS - THE WILD VEGANS
Vegan Enchiladas Suizas Feb 13, 2022. Ingredients. Enchilada Filling. 2 cans young jackfruit; 1 can of pinto beans; 2 tsp avocado oil; 1 tsp garlic powder; 1 tsp onion powder; 3 tsp cumin; 1 tsp Mexican oregano; Tomatillo Salsa (Salsa Verde) 10 – 12 tomatillos; 1-4 Serrano peppers (depending on how spicy you want it) 6 cloves of garlic ; 2 onions; Juice of 1 lime; 1 …
From thewildvegans.com


VEGAN ENCHILADAS RECIPE | OIL FREE - YOUTUBE
Here is our easy vegan enchiladas recipe that's oil free. We're always surprised with how much flavor you can get into an enchiladas in 10 minutes using basi...
From youtube.com


DISCOVER ENCHILADAS VEGAN 'S POPULAR VIDEOS | TIKTOK
Discover short videos related to enchiladas vegan on TikTok. Watch popular content from the following creators: Cooking With Coit(@cookingwithcoit), by Denise(@masbydenise), onegreatvegan(@onegreatvegan), TheAlkalineCouple(@alkalinecouple), BG(@biggirlbigworld) . Explore the latest videos from hashtags: #enchiladas, #veganenchiladas, #enchilada, …
From tiktok.com


VEGAN CASSEROLE RECIPES, DELICIOUS VEGAN ONE-POT RECIPES
This recipe is the ultimate vegan comfort food that you can eat any time of year. Check out this recipe. Lentil Shepherd's Pie (Vegan & Oil-Free) This Lentil Shepherd’s Pie is hearty and comforting. With the rich flavors of the lentils and the creaminess of the mashed potatoes, this veggie-filled dish is perfect for a Sunday family dinner or a cozy holiday meal. Check out this …
From yournewfoods.com


VEGETARIAN ENCHILADA RECIPES | ALLRECIPES
Rating: 4.8 stars. 2. This vegan enchilada casserole is a quick, hearty dinner of seitan, vegan cheese, refried beans, rice, and tortillas slathered in tomatoes and green enchilada sauce. By Erica Anderson.
From allrecipes.com


DISCOVER VEGAN ENCHILADA RECIPE 'S POPULAR VIDEOS | TIKTOK
Discover short videos related to vegan enchilada recipe on TikTok. Watch popular content from the following creators: Cooking With Coit(@cookingwithcoit), Hallie(@pumpkinspicehals), The Bottom’s Digest(@bottomsdigest), Foodie - Shakayla(@sweetgreensvegan), rene(@thissavoryvegan) . Explore the latest videos from hashtags: #veganrecipe, …
From tiktok.com


VEGAN ENCHILADAS | WHOLE FOOD MAG
Heat 2 tablespoons olive oil in a 10-inch or larger skillet over medium heat until shimmering. Add the red bell pepper, onion, and garlic and cook, stirring occasionally, until softened, 8 to 10 minutes. Add 1 tablespoon chili powder, 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, 1/2 teaspoon kosher salt, and 1/4 teaspoon cayenne pepper.
From wholefoodmag.com


EASY PLANT-BASED LENTIL BURGERS | RECIPE | LENTIL BURGERS ...
Vegan enchiladas with lentils | gluten-free recipe - Elavegan. These protein-rich vegan enchiladas are made with lentils and other wholesome ingredients. They are gluten-free, plant-based, nut-free, perfect for lunch or dinner and very tasty. #veganenchiladas #lentilenchiladas #enchiladas #vegandinner #elasrecipes | elavegan.com . tellerabgeleckt. Rezepte für vegetarische …
From pinterest.ca


EASY VEGAN ENCHILADAS RECIPE – NEUREZEPT
Easy veggie-loaded vegan enchiladas recipe – plant-based, vegan, oil-free enchiladas recipe that will please both vegans and omnivores! vegan enchilada recipe #veganenchiladas #veganenchiladarecipe #plantbased. Nutrition Tips For Vegans Vegetarian; It is defined as people who consume vegetable food, animal foods (such as red meat, chicken, fish, milk and milk …
From vegetarian.neurezept.com


TMF: VEGAN ENCHILADAS / VEGETARIAN AND VEGAN FOOLS
Food & Drink / Vegetarian and Vegan Fools Apply. Message Font: Serif | Sans-Serif . UnThreaded | Threaded | Whole Thread (3 ) | Ignore ... chard-fennel-leek quiche (for lunch today--yum!) vegan enchiladas Vegan Richa's spinach-chick pea-quinoa recipe (I posted about it last year) butternut squash soup various salads, steamed & roasted vegetables Post New | Post …
From boards.fool.com


Related Search