Yummy Pineapple Beef Steak Marinade Food

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YUMMY PINEAPPLE BEEF STEAK MARINADE



Yummy Pineapple Beef Steak Marinade image

This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!

Provided by kelsey

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 14

Number Of Ingredients 4

¾ cup Worcestershire sauce
⅔ cup pineapple juice
2 tablespoons packed brown sugar
⅓ cup olive oil

Steps:

  • Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
  • Marinate the meat of your choice for 1 to 2 hours, and cook as desired.

Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g

CARIBBEAN MARINATED FLANK STEAK WITH COCONUT RICE



Caribbean Marinated Flank Steak With Coconut Rice image

From the Kentucky Beef Council. I haven't made this yet but it looks delicious. Posting here for safe keeping. Marinade time is 6 hours to overnight, so you may want to prepare it a day ahead.

Provided by Treewoman

Categories     Steak

Time 6h45m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs beef flank steak
1 (8 ounce) can crushed pineapple
1/4 cup fresh lime juice
3 tablespoons fresh cilantro, finely chopped divided
1 tablespoon caribbean jerk seasoning
2 cups water
1 cup brown rice, uncooked
3 tablespoons shredded coconut, toasted
2 tablespoons sliced almonds, toasted

Steps:

  • Drain pineapple, reserving 1/4 cup juice for Marinade; discard excess juice. Reserve crushed pineapple for Coconut Rice.
  • Combine reserved pineapple juice with the lime juice, 2 T cilantro and the jerk seasoning in a small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator for 6 hours or as long as overnight, turning occasionally.
  • Prepare Coconut Rice. Combine water and rice in medium saucepan; bring to a boil Reduce heat, cover and simmer 35 to 45 minutes or until rice is tender. Remove from heat. Stir in reserved pineapple, coconut, almonds and 1 T of cilantro. Season with salt, as desired.
  • Meanwhile, remove steak from marinade and discard marinade. If using charcoal grill, you will want medium, ash-covered coals. If using a gas grill, preheat to medium heat. Grill steak, covered, for 11 to 16 minutes on charcoal grill, 16 to 21 minutes on gas grill. Grill to medium rare (145 degrees) to medium (160 degrees) doneness, turning occasionally. Season with salt, as desired.
  • Carve steak across the grain into thin slices. Serve with rice.

Nutrition Facts : Calories 393.8, Fat 13.5, SaturatedFat 5.5, Cholesterol 91.8, Sodium 72.9, Carbohydrate 32.4, Fiber 1.8, Sugar 7.2, Protein 34.4

YUMMY PINEAPPLE BEEF STEAK MARINADE



Yummy Pineapple Beef Steak Marinade image

This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!

Provided by kelsey

Categories     Marinades

Time 5m

Yield 14

Number Of Ingredients 4

¾ cup Worcestershire sauce
⅔ cup pineapple juice
2 tablespoons packed brown sugar
⅓ cup olive oil

Steps:

  • Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
  • Marinate the meat of your choice for 1 to 2 hours, and cook as desired.

Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g

BEEF STEAK WRAP WITH SPICY PINEAPPLE SALSA



Beef Steak Wrap with Spicy Pineapple Salsa image

Make and share this Beef Steak Wrap with Spicy Pineapple Salsa recipe from Food.com.

Provided by acid.

Categories     Lunch/Snacks

Time 2h22m

Yield 6 serving(s)

Number Of Ingredients 12

1 (1 1/2 lb) flank steaks
1/2 cup roasted garlic teriyaki sauce
12 (10 inch) flour tortillas
2 cups shredded napa cabbage or 2 cups shredded lettuce
1 (15 1/4 ounce) can pineapple tidbits, drained
1 medium cucumber, chopped
2 cloves garlic, minced
1/4 cup chopped fresh cilantro
2 green onions, sliced
1 jalapeno pepper, seeded and minced
2 tablespoons fresh lime juice
1 teaspoon light soy sauce

Steps:

  • Combine all ingredients; cover and chill.
  • Make 1/4-inch-deep cuts on both sides of steak, about 1 inch apart in a diamond pattern, with a sharp knife.
  • Combine steak and teriyaki sauce in a heavy-duty zip-top plastic bag; seal and turn to coat.
  • Chill 2 hours.
  • Remove steak from marinade, reserving marinade.
  • Bring reserved marinade to a boil in a small saucepan.
  • Grill steak, covered with grill lid, over medium-high heat (350* to 400*F/ 175* to 205*C) 7 minutes on each side or to desired degree of doneness, basting with reserved marinade.
  • Wrap tortillas in aluminum foil, and place on hot grill 10 minutes or until thoroughly heated.
  • Cut steak across grain into thin slices, and place evenly down center of tortillas; top with cabbage and Spicy Pineapple Salsa.
  • Roll up, and serve immediately.

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